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I'm not saying we don't do any burpsees (this would be a lie), but we do prefer a lot of other exercises that have more bang for the buck, work a ton of muscles and are easier to implement with good posture.
One of my favorites is #6 and all its variations (not enough people do them).
Replace the burpees with some of these exercises and focus on form first and intensity second.
Негізгі бет 21 Exercises Better Than The Burpee - Vigor Ground Fitness
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