This is a 22 minute class designed to help you slow down and simplify. I often find myself running around trying to do everything and feeling stressed and overwhelmed. And while I love a fun, creative sequence, I also really love going back to basics, slowing down and doing less. So I decided to share this practice with you :)
This class is taught by Helen Cloots in Wailea, Hawaii.
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Негізгі бет 22 Minute Yoga Class - Slow Down & Simplify
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