Are you ready for a full body hiit workout?
1. WALK DOWN PLANK - 4 X SHOULDER TAP
2. 8 X LUNGE PULSE - 8 X KICK LEFT
3. 8 X LUNGE PULSE - 8 X KICK RIGHT
4. 8 X PULSING SQUAT - 8 X SQUAT TOES UP
5. 4 X LUNGE JUMP - 1 X HALF BURPEE
6. SUPERMAN
7. 10 X MOUNTAINCLIMBER - PLANK UP/DOWN
8. SHOULDER BALANCE
9. BICYCLE CRUNCH
10. REVERSE CRUNCH TAP
11. 10 X JUMPING JACK - 1 X HIGH JUMP
2nd round
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I hope you liked the workout! I would be super happy to hear your feedback! What did you like? Any preferences for my next videos?
TAGG me (@carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together!
INSTAGRAM: / carodaur
LOCATION: Kaifu Lodge
PRODUCTION: / mala_yogamat
MUSIC MIX: André Hommen
Негізгі бет 22 MINUTES FULL BODY WORKOUT HIIT | no equipment | Caro Daur
Пікірлер: 87