Hello I wanted to say thank you for your vids. I usually swim about 7K a week. It takes me usually about 21-22 minutes to swim 1K. I want to reach 300K by the end of this year. I am doing well on my target, about 30% completed with only 24.5% of the time has passed. Now I am thinking to reduce my swim time and dedicate some of the time to building muscle using the techniques in this vid. Hopefully by end of the year I will have reached my 300K target. Will let you know on 1 Jan 2025.
@GokuBlack-yg5kc
4 жыл бұрын
Every time swim season ends, I just do a bunch of bodybuilding and gain lean body mass that helps me get faster and look buffer for the next season
@Emily-iu1ct
4 жыл бұрын
smart
@raychev982
Ай бұрын
Lot or not much mass?
@user-sz7di5rt7t
21 күн бұрын
Stop the cap. U swim 50 mg 1:55 sec
@ultimatedrive8657
4 жыл бұрын
Been doing most of these exercises since I started working out, about 2 years ago. I used to be underweight but I managed to reach a normal bmi. Then I started swimming classes at our school. I wasn't sore the next day after swimming but got tired because we were swimming from 8am to 1pm, crammed the hours to Saturdays because we didn't have a pool at school.
@mr.broski2427
Жыл бұрын
did it help you get faster at swimming?
@elainenilsson5472
5 жыл бұрын
I love the added time line. Thank you.
@hiddens2346
6 жыл бұрын
I am watching these core and ab excercises on a full belly, and now sorta feel sick 😂 Thanks a ton though, wipl download the pdf. Appreciate it.
@SkillsNT
6 жыл бұрын
😂
@lunacollacchi8798
3 жыл бұрын
I agree on working out the core, but the shoulders and arms already workout really well in the water. You are just adding a normal gym workout to an already intense workout (in the water) what you wanna do, instead, is improve bad posture all swimmers have, increase balance (that swimmers don't have) improve plyometrics (yes! Power! For diving!)
@Synthacon7
3 жыл бұрын
I guess you just have to balance the land workout with what you do in the pool but strengthening the whole body should benefit competitive swimmers. Personally I'm trying to focus more on the legs as I feel you don't work out those as much as other parts when you're swimming and in the core. The arms and upper body I try to do it a day I'm not swimming or going light if the pool training is going to be intense.
@garouthetiktokinfluencerhu9731
2 жыл бұрын
A strength training program 2x a week can really benefit one’s swimming, especially in non distance events (sub 400-500). I wish I knew this when I was competitive. It would have helped tremendously.
@jenjen789
Ай бұрын
The shoulder exercises are extremely useful. I get shoulder pains from free style. It is my understanding this is quite common. Dry land shoulder exercises strengthen all shoulder muscle groups to prevent the imbalance caused by free style.
@RolyPogly-vf3bw
5 ай бұрын
Thank you for the video I myself am a 13 year old trying to get a state time so thank you for the exercises
@brashka8452
3 жыл бұрын
I love this! If I become a swimming trainer, these will be my go-to exercises :) Also, I signed up for a swimming competition in a month without having worked out in months, so this helps
@Cyberpunkd
6 жыл бұрын
So basically you have to do all the workouts
@youraveragepasser-by7367
4 жыл бұрын
Duh, swimming is a full-body exercise
@ishmaelcutajar4547
3 жыл бұрын
I did them
@user-ki3rw3yg5c
7 ай бұрын
ofc, if you wanna swim faster
@mitchotsuru-park8221
6 ай бұрын
same comment 😂
@LiamH-vg7dh
4 ай бұрын
Yes
@finotellofabio1100
2 жыл бұрын
best one for swimmers !! thank you for sharing your knowledge !!
@kissmyaxe9121
4 жыл бұрын
Strenthening helps a lot in reducing timing for short distance.. More than your stroke.
@chunweichang5232
2 жыл бұрын
Thanks you so much, have been following more than 2 years, and still discovering new videos, new workout and things i have to improve. thanks
@CoffeeYumYumYum
6 жыл бұрын
Thanks for korean pdf👍
@swimming5447
6 жыл бұрын
When you come to Korea, you can swim with me. I am KZitem, Korean swimming.
@SkillsNT
6 жыл бұрын
Yes that would be cool! Thanks
@iam6750
5 жыл бұрын
So you're KZitem?
@gaaandal8626
4 жыл бұрын
1:51 shoulders 2:40 biceps, triceps, chest, and traps
@namuuu3
6 жыл бұрын
thanks your video. it will be helpful for me.
@pablorodriguez8260
6 жыл бұрын
Excelente video chicos, de muchisima ayuda... ¡SWIM FAST!
@k_krabco9562
2 ай бұрын
You can do at home! (WITH NO GYM EQUIPMENTS) CORE 1:04 1:11 1:23 1:29 SHOULDERS (Need equipments 😔) BICEPS ETC 3:02 BACKS 4:47 Can't go to gym bc my parents are pretty strict and they aint into sports 🥲✌️
@betrayedgp
Жыл бұрын
Hi, thanks so much for this video with demonstration and the free PDF! I presume we have to do warm-ups before and stretching after the gym workouts. Can you please recommend warm-ups and stretching suitable for these workouts?
@lyovmyshkin7561
6 жыл бұрын
Thank you very much ,I was waiting for this. Awesome!
@SkillsNT
6 жыл бұрын
You are welcome 😀
@chinglong143
3 жыл бұрын
Appreciate the exercises I will add a few to my workout
@WAYWAY92
Жыл бұрын
Thanks so much God bless you
@AMDBnmr
6 жыл бұрын
I restarted swimming since 3 weeks, in the past I have learned how to do the 4 swims ( it was when I was 11 years old, now I am 17). I got a training programme from a friend of mine who is a club monitor, I train 5 times per weeks. But I want also to train inn the gym, so can you tell me how many time can I do those trainings in parallel with the swimming please ?
@SkillsNT
6 жыл бұрын
I would say twice or three times
@robohippy
5 жыл бұрын
Hmm, I always do the shoulder shrugs with circles forward and backward. Lots of good ones here...
@ivanercegovac1072
5 жыл бұрын
excellent knowledge
@mehrdadpaknejad1251
4 жыл бұрын
Thanks for your instruction dear
@pimmie1809
6 жыл бұрын
Thank you ur videos are very good and informative
@SkillsNT
6 жыл бұрын
Thank you
@antoshachehonte5632
4 жыл бұрын
Thank you!
@zaidalgailany5707
2 жыл бұрын
Thank you for your information
@Vailor1984
2 ай бұрын
I think its missing at least two very inportant exercices for shoulders rotators...these are paramount to prevent injury
@Sebastian-ne7xi
Ай бұрын
You Are right
@bensalajr8849
6 жыл бұрын
Thanks so much guys!!
@XanaxXxmarix
6 жыл бұрын
Muy buenos consejos Gracias.
@petersmith4542
3 жыл бұрын
Thank you. Appreciate
@MichaelBillyBob
3 ай бұрын
how many reps and sets, im assuming 3 sets 10-12 reps for most
@aliet8393
6 жыл бұрын
Thnx for workout
@Sig83
Жыл бұрын
One good exercise for legs are nordic curls, you will get huge hamstrings, and your explosiveness on the start will be insane
@SkillsNT
Жыл бұрын
It's been a long time since this video. I almost got my Nordics!
@user-uw8tc3mi5t
6 жыл бұрын
너무 고마워요~~♡
@redcoatphilip
Жыл бұрын
Hi There skills and Talents I am able to swim and trying to improve my swimming breast stroke. I am new to mussel building and can do some of the easy work mussel building sets in this video. I work full time as an IT engineer and do not have all the time required to complete this work out plan. I want an idea on how many calories a day I should be eating to do this work out plan. My BRM is 1950 perday. I have been check and been recommended to eat 2550 per-day when working out 4/5 days a week. What would your feed back be ?
@serhiikhutornyi8882
2 жыл бұрын
thank you
@milolittenberg4351
Жыл бұрын
Very helpful
@sanjayaweeratunga6084
4 жыл бұрын
Great work 👍🏊
@mustaphab.1190
5 жыл бұрын
Thanks
@maxesch645
2 жыл бұрын
Should you do these with high reps, so like 30 because of conditioning? Or should you try to max out.?
@TheElectra5000
11 ай бұрын
When I learned the wall sit, I was told that the entire back has to be against the wall. But on the video, only your lower back is in contact with the wall. Why is that? Is there a real difference? Doesn't your way put more pressure on the lower back? Thanks.
@sinrespirar1201
6 жыл бұрын
+Skills NT Swimming first of all thanks a lot for another informative and useful video. I've a question: do you use Stretch Cordz in your training cycle and if you do could you describe how to coordinate these exercises with exercises done with cords?
@tadeogalvan565
5 жыл бұрын
Awesome stuff!
@robertboncota4560
6 жыл бұрын
Right now I am at a pool it s called D'all Class!And I bought a swim cap!YAY :))
@urshitajana6963
Жыл бұрын
What's the weight of the dumbbells should be take for lateral flyes?
@ktc1419
Жыл бұрын
Any workouts for more advanced swimmers?
@communityguidelines876
3 жыл бұрын
I made highschool states. I’m a freshman. I only do a 59 in my 100 fly. I need to get better
@TheApolloAthletic
3 жыл бұрын
Nice swimming and congrats on the state qualification. There are a couple dryland videos that I put together specifically for butterfliers on my channel if you are looking to strengthen your stroke. 👍
@nikitaw1982
2 жыл бұрын
I got to 100kg bqck squat 5 reps and I could also do front level hanging g from a chin bar. Annoyed i wasn't swiming at the time
@IBRAHIM-vf1qs
6 жыл бұрын
Thank you very much for all the information. You guys are really impressive. I want to know what is the best training schedule for doing swimming exercises and gym exercise if I’m free the whole week how can I organize that
@SkillsNT
6 жыл бұрын
It depends a lot on your goals, but if you want to swim faster I would say swim 5 days a week and 3 times to the gym.
@cypi6210
4 жыл бұрын
Would doing powerlifts like deadlift backsquat and bench press help?
@parthkhalas7358
6 жыл бұрын
How to swimming manage to diet
@user-jx1tp7vk1k
2 жыл бұрын
حلو اوى اوى
@mohamadabbas7318
2 жыл бұрын
How to improve the kinetic frequency of swimmers by using the gym?
@nikitaw1982
2 жыл бұрын
Flutter kicks ons side i bet would be a good one
@Mercill_11
2 жыл бұрын
In the PDF it says on day 2: "including back extensions", but I can't find info on reps or sets?
@thisisbob1001
5 жыл бұрын
Wouldn't the treadmill or bike be best so you have better cv endurance?
@meowrel
2 жыл бұрын
Are we meant to do these workouts seperatley each day for each muscle groups?
@texabara
6 жыл бұрын
I am a breaststroker... squats, deadlift, and rotating dumbbell curls for biceps! Thank for the video!! What do you recommend for an explosive start!
@SkillsNT
6 жыл бұрын
These kzitem.info/news/bejne/l6GJ2Jymf5eTgpw
@swimcoach3689
5 жыл бұрын
Thanks for the great content. I've signed up for an account on your site to download the PDF however for some reason it won't let me get past the log in stage. Any tips?? Thanks
@SkillsNT
5 жыл бұрын
That is odd. I would say try in a different browser or computer or phone. Maybe make another account? Or contact us at info@skillswimming.com
@swimsomi
6 жыл бұрын
Your best fen. I love you.
@irinapetkovska3921
6 жыл бұрын
Hi, your videos are great, I'm following you for a long time and I use to practice most of your tips. Bur now I have a problem with herniated disc. I read a lot of opinions is it good to swim during your terapy or what style should be avoid like fly after the terapy. I am really interested what is your opinion. Thank you very much for your answer
@SkillsNT
6 жыл бұрын
I would say that makes sense, but I don't know. I'm not qualified to give that information sorry
@tesszhang3213
4 ай бұрын
Link for download?
@ncaviationfilms
2 жыл бұрын
How about barbell overhead press?
@hakiranukayesuemmanuel8663
Жыл бұрын
I need to know more about coach ? anyone can help me
@flyingthundergod3999
5 жыл бұрын
“Make sure your knees don’t bend inwards”
@flyingthundergod3999
3 жыл бұрын
@Callen Emory bruh
@gigachad7729
2 жыл бұрын
Birds rn: 🤨🤨
@yogalife365
2 ай бұрын
Lol😂:) we need all muscles to be stronger to SWIM
@SimplySammyK
2 жыл бұрын
Apparently you can be "too big" muscle wise. Is that true? I assume so with muscle being heavier than fat??
@cashiusCon
5 жыл бұрын
I like the bottom bar
@idirimmoune7359
5 жыл бұрын
can we gain mass with your Gym Workout Guid ? thanks you
@stargazer_skywalker
9 ай бұрын
May i know where in the site i can find the PDF?
@thisisbob1001
5 жыл бұрын
I got slip lumbar disc. Are there any I should avoid?
@jbshadow1708
4 жыл бұрын
thisisbob1001 avoid Russian twists
@sebas-god5826
2 жыл бұрын
Did you see the guy in the back of the end scene
@annamartin9472
Жыл бұрын
Why do you use light weights?
@elijohn8114
Жыл бұрын
I laughed at the last one. I can do wall sits for so long and don't feel anything. But can't do push ups . No matter how strong I am. 😅 or squads. But that's an health problem 😕 doesn't infect my swimming 😅
@mikemodiri2100
29 күн бұрын
Where’s the pdf?
@princecliffordrockwell9745
Жыл бұрын
How to get the free pdf? When I click the link I need to log in
@lil_siamese714
6 жыл бұрын
I’m only able to train 3 days a week in the gym :/ how should I split this up for swimming... I swim Saturday... Sunday Tuesday ... and friday
@SkillsNT
6 жыл бұрын
So you could go to the gym the other three days?
@Bulian51
4 жыл бұрын
Don’t worry man that’s plenty! you can do full body each day ,so you’d workout about every muscle group and try to focus on the big compound lifts squats,bench,deadlift,pull ups,overhead press and compliment them with these exercises that the video shows
@negin8537
3 жыл бұрын
I heard it from one coach that weight lifting does make the triathlete heavy to run and swim , is that true? The coach said there is only some exercises for swimmers to do , not heavy liftings, reps and sets are very important in
@aaanu_2169
2 жыл бұрын
Gaining muscle isn’t good for swimmers
@mathiashaustedmortensen7097
5 жыл бұрын
There's really not any reason to do extra bicep work when it comes to swimming, seeing as how ones biceps don't really get used when swimming. It's just gonna be unnecessary mass that you're gonna have to drag along in the water, if you swim for distance. Although if you are (what I'll refer to as a sprint swimmer AKA, you swim like 50-100 meters asap) then building the arms bigger so that you can catch even more, then it certainly would improve your speed.
@ncaviationfilms
2 жыл бұрын
Swimming freestyle works biceps I think.
@mathiashaustedmortensen7097
2 жыл бұрын
@@ncaviationfilms it is an absurdly low amount, to the point it is not worth considering
@ncaviationfilms
2 жыл бұрын
@@mathiashaustedmortensen7097 K. I knew for sure Triceps were worked. I always see mixed answers online wheather or not Freestyle or Breastroke works biceps or not. I'm a Freestyler and Butterflyer, BTW.
@mathiashaustedmortensen7097
2 жыл бұрын
@@ncaviationfilms well having a good bicep is prolly good for shoulder health, I know a weak bicep can have negative effects on the shoulder. But I don’t believe there’s any reason to give it isolation work to the bicep, if one’s only goal is to be in better shape for swimming, I am certain that the indirect train from any kind of rows and pull-ups would be more than sufficient for that purpose
@leneandersen4536
6 жыл бұрын
Thx for uploadung this❤❤❤🇩🇪🇩🇪🇩🇪🏊🏼♀️🏊🏼♀️🏊🏼♀️🖤❤💛
@SkillsNT
6 жыл бұрын
You are welcome 🙂
@leneandersen4536
6 жыл бұрын
@@SkillsNT Thx❤
@margadpagva3653
6 жыл бұрын
Is there any equipment I can substitute so I can do at home rather than a gym or I need all these equipment. Can any substitute equipment be something you can find at home
@SkillsNT
6 жыл бұрын
For some exercises I think it’s difficult to substitute. But you can definitely do other exercises with things at home.
@margadpagva3653
6 жыл бұрын
Also is all these exercises mostly for adults or they can be for all ages because I am an 11 year old swimmer that is starting my 4th competitive season. Also what kind of things I can substitute for what that won’t make injures
@jarofhearts3961
6 жыл бұрын
Thank u i have discs problem is this exercises safe?
@SkillsNT
6 жыл бұрын
I am not qualified to tell you. Sorry!
@parthkhalas7358
6 жыл бұрын
What is stamina increase
@davidtwomey3424
Жыл бұрын
Where can I find the pdf please
@ulisesgarcia1361
Жыл бұрын
No encontre el PDF que mencionan
@freedolphin3077
4 жыл бұрын
The hell with what Google has recommended,I'm going with this routine. Your body looks HUMANLY beautiful,not like a T-Rex.
@boobear5272
6 жыл бұрын
Does calisthenics ring workout help with swimming?
@Sts20476
5 жыл бұрын
Boo Bear yes maybe even better considering it’s your own body weight
@triadysidiq8427
5 жыл бұрын
why i cant register ?to get the PDF
@richardjohnston886
2 жыл бұрын
hi i cannot download the pdf link
@ForgottenKnight1
5 жыл бұрын
So you need to do this 7 times a week + 7 swims. That should get you started. Have fun.
@ciells
5 жыл бұрын
y la version en español ?
@baranisurya2247
6 жыл бұрын
How to swim correct step pls video send
@SkillsNT
6 жыл бұрын
How to swim what stroke?
@deadlamb922
5 жыл бұрын
anyone got the pdf file?
@arpitqw1
2 жыл бұрын
25 exercises.. can we know what not to do... that number must be less.
@explorehunter
5 жыл бұрын
So swimming is equivalent to doing all those exercises demonstrated here.
@quintarrac
4 жыл бұрын
explorehunter yes
@robohippy
5 жыл бұрын
No hamstring exercises??????
@SkillsNT
5 жыл бұрын
The one leg dumbell deadlifts will work your glutes and hamstrings. But you can certainly do other exercises for that muscle if you feel it necessary.
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