You can download the posture routine here: builtwithscience.com/posturefix . Hope this helps! Enjoy!
@AkashGiri-rq3gz
Жыл бұрын
How to fix flat foot
@t.shubham
Жыл бұрын
I've been worrying about my posture a lot lately and this video has been released at such a good time, also I watched other videos but I still had questions in my mind after watching those but this one just seems to hit right, a lot of good content lately I appreciate it so much.
@UnofficialCyane
Жыл бұрын
the VFX and editing in these videos are top tier 👌 I also like that you're taking into account that we probably don't have exercise equipment
@ramawijaya899
Жыл бұрын
Exercise to scoliosis please🙏
@AliNaqviVlogs
Жыл бұрын
Good video
@mendoxei1721
Жыл бұрын
You probably heard this a lot but I wanna say it too: The way you add animations to the exercises helps a lot to make us understand what we exactly have to do. Thank you so much for that! Keep up the good work.
@oddanatomy1853
Жыл бұрын
I was going to comment the exact same thing. It really does help me understand and feel engaged with the video
@tiwariji9985
Жыл бұрын
Definitely buddy I want to say the samee
@neyk91
Жыл бұрын
The quality of video editing is beyond I’ve ever seen
@kaysmith8992
Жыл бұрын
I would add that it's just the right amount too, not going overboard or taking too long like other youtubers often do.
@jemand8462
Жыл бұрын
you do know that a channel with 5.6 M subscribers makes millions of dollars each year and hires a couple of editors and he's not actually doing this himself?
@tstedronsky
8 ай бұрын
Did this routine twice a day for a week….all my body pain is gone and my shoulder and posture is almost back to normal. Been looking for the solution forever. Thank you 🙏
@jour345
8 ай бұрын
How long did it take to correct your posture?
@vl3244
8 ай бұрын
@@samiha_humayra_ "Did this routine twice a day for a week". Can you read?
@samiha_humayra_
6 ай бұрын
@@vl3244 what I mean is how long it took her to correct her posture. It's not that easy to completely fix your posture in one week. Maybe she meant she fixed her pain in one week. And I can't read cuz I'm an illiterate.
@maverick_edc4014
6 ай бұрын
1 Corinthians 15:1-4 Christ Died for our sins according to the scriptures, and that He was Buried, and that He Rose Again the Third Day according to the scriptures. Accept Christ as Savior and BELIEVE in Him and what He did for YOU at the Cross, God LOVES YOU so much that He gave His Only Son to Die for you so you can have Eternal Life Through Christ and have a Relationship with God The Father. We are living in the Final Seconds of the End of Days God told us about through the Holy Bible more than 2,000 years ago. The Dispensation of Grace we’re in is VERY QUICKLY Coming to an End, Christ is Coming back for us so much SOONER than any of us Think!!!. Give your Life to Christ Now while He may still be found because once the Rapture takes place, The Great Tribulation will immediately begin ( 7 years of unspeakable horrors ). Your Next Breath is NOT guaranteed, and if you die without getting Saved you will spend Eternity in Hell separated From God forever. Normal is NEVER coming back, but Christ is, Call on Him Today for He’s waiting for you with Open Arms and No Matter what you’ve Done, God will Forgive you, the ONLY sin He won’t forgive is Blasphemy against the Holy Spirit ( Unbelief ). Christ is The Way, The Truth, and The Life, The ONLY WAY to The Father and The ONLY WAY to Heaven. If You were to die Today would you go to Heaven or Hell? Make the Right Decision Now for your Soul depends on it,DO NOT WAIT. Stay focused and Stay Planted in God for our Time on Earth is Almost Over, God Bless You all and get Right With God for we are going Home.
@liliangabriela126
4 ай бұрын
Sjsdkdkddkdkddk❤😊soskddkdksdkddkdd
@skeletracing5053
Жыл бұрын
As a CAVEMAN I appreciate for this video. Now it's time to evolve.
@skeletracing5053
Жыл бұрын
😅
@comradericefarmerhao2269
Жыл бұрын
Don’t all early humans had the best or normal posture?
@dromnispank4723
Жыл бұрын
Dude, why are you shouting?
@kya_hi_kroge
Жыл бұрын
@@dromnispank4723 🤣🤣🤣🤣🤣
@m488thunderbird3
Жыл бұрын
As Ultimate Kars would would do with The Red Stone Aja.
@vatsal_agar
6 ай бұрын
1:17 Over and Backs 2:30 Quadruped Back Rotations 3:46 Prone Arm Circles 4:45 Prone Arm Circles Alternate 6:03 Couch Stretch 7:07 Glute Bridge with 5 second hold at top 8:01 Full exercise
@Luis-on8wm
2 ай бұрын
Thank you
@Alec77669
3 ай бұрын
I am 22 years old and my posture was very bad. I was working in front of the computer every day for 2-3 years. I looked at many posture correction videos but they were not effective. I have been doing your exercises twice a day (morning and evening) for a week and my posture has already improved by almost 80%. My back pain is also gone. My back and neck posture has completely improved, all that's left is a duck butt.😄😄 Thank you so much💙💙
@elman634
3 ай бұрын
Write your whatsapp number and I will send you a training schedule
@thekingesvin144
Ай бұрын
Hey man, how’s your posture now? Mines really bad, I have hunchback, forward head and curved spine, I’m gonna start doing this now but I just wanted to know if it worked!
@24rage
Ай бұрын
@@thekingesvin144same here kets give it a try i started
@Alec77669
Ай бұрын
@@thekingesvin144 Hi, sorry for the late response. I also had a terrible posture with a curved spine and a duck butt. On my 20th day, my posture recovered fully. I recommend this exercise. But I don't know how bad your posture is and how long it will take to fix it. All I can say with certainty is that exercise really works. So you have to do your best every day until it gets better. Good luck🤗!
@sayesjack1065
Ай бұрын
@@Alec77669 thx mate I’m gonna start from today. Hopefully it works for me.
@AjaySingh-fl6el
Жыл бұрын
I spend atleast 5 years on KZitem but this is the first channel I have subscribed. 👍👍
@PercivalFromWales
Жыл бұрын
Easily the clearest instruction video I have ever seen. This is top notch material.⭐⭐⭐⭐⭐
@maverick_edc4014
6 ай бұрын
1 Corinthians 15:1-4 Christ Died for our sins according to the scriptures, and that He was Buried, and that He Rose Again the Third Day according to the scriptures. Accept Christ as Savior and BELIEVE in Him and what He did for YOU at the Cross, God LOVES YOU so much that He gave His Only Son to Die for you so you can have Eternal Life Through Christ and have a Relationship with God The Father. We are living in the Final Seconds of the End of Days God told us about through the Holy Bible more than 2,000 years ago. The Dispensation of Grace we’re in is VERY QUICKLY Coming to an End, Christ is Coming back for us so much SOONER than any of us Think!!!. Give your Life to Christ Now while He may still be found because once the Rapture takes place, The Great Tribulation will immediately begin ( 7 years of unspeakable horrors ). Your Next Breath is NOT guaranteed, and if you die without getting Saved you will spend Eternity in Hell separated From God forever. Normal is NEVER coming back, but Christ is, Call on Him Today for He’s waiting for you with Open Arms and No Matter what you’ve Done, God will Forgive you, the ONLY sin He won’t forgive is Blasphemy against the Holy Spirit ( Unbelief ). Christ is The Way, The Truth, and The Life, The ONLY WAY to The Father and The ONLY WAY to Heaven. If You were to die Today would you go to Heaven or Hell? Make the Right Decision Now for your Soul depends on it,DO NOT WAIT. Stay focused and Stay Planted in God for our Time on Earth is Almost Over, God Bless You all and get Right With God for we are going Home.
@AmarinderSinghOfficial
Жыл бұрын
This informative Video isn't that long but if just in case someone just wants to know only the exercises, those are: Exercise 1 at 01:05 Exercise 2 at 02:22 Exercise 3 at 03:36 Exercise 4 at 05:45 Exercise 5 at 06:59 have a nice day 👍
@metta6516
Жыл бұрын
Thank you
@yamahateam5d
Жыл бұрын
Thank u kind sir 🙏🏽
@VideoGameAtlas
Жыл бұрын
Our attention spans are so shot we can't even watch an 8 minute video...
@sharkosaurfps
Жыл бұрын
@@VideoGameAtlas Nah this bookmarks just make it easier to come back and review the exercises when you do them until you have them down by memory :)
@rish8357
Жыл бұрын
Bro i hope you are a real sikh
@anonymousontheinternet4486
Жыл бұрын
I'm going to start this routine. I'm writting this to keep myself accountable because I've been slacking off on improving my posture for a years now.
@pavii5263
Жыл бұрын
Hey 7 days have passed, how are you feeling now?
@nerdplays6294
Жыл бұрын
yeah tell us?
@jalalde6453
Жыл бұрын
tell us bro
@oskarbrzezinski195
Жыл бұрын
stop slacking and start working on your posture bro
@lipskas
Жыл бұрын
You are slacking mate, don't give up, for your internet bros!
@tanmayagnihotri5300
Жыл бұрын
I can't tell you with words how grateful I am for this video, I have been waiting for this kind of video for a long time
@josipmatic4732
Жыл бұрын
I sit a lot and few months ago back pain was intense in upper back. I try everything and I can agree with this exercises! Outside walking, climbing, wash car by hand helps a lot too!
@rogerpratchet
9 ай бұрын
In my case, doing the Russian swing twice a week helped and helped get rid of acute pain coming from under the shoulder blade to the chest. I also do additional bokken exercises on other days, but this had no effect on the problem, it simply helped keep the upper back and torso muscles in good shape.
@gergelysz3166
Жыл бұрын
Animations make this video super cool. You don't just give instructions to us but explanations as well. 💪
@liliangabriela126
4 ай бұрын
💪 eu sjejdrjdkssksk❤😊ejseosieoriododdiriddfdidodododdododdoddooddoddoddodododddodododododd
@gustavol3584
Жыл бұрын
As a software engineer (and runner, what a combo!), all of sudden started having so much back pain that started to decrease my overall performance in life... With 10 minutes of doing this, the pain improved so much... Cheers, man.
@ajaykanda4910
Жыл бұрын
hey, i am a software engineer as well, and im going to start these exercises as well.
@Monke_boi13
Жыл бұрын
@@ajaykanda4910how is it
@bob7644
11 ай бұрын
Don't run. It's the worst exercise for you. So many better options. Unless you want to shorten your lifespan, damage your knees, ankles, and hips. Try something else.
@gustavol3584
11 ай бұрын
@@ajaykanda4910 I did it for the first week and the vanished. Then, whenever I feel a little bin of it and just add it on my stretching and works well. What about you?
@blackwilk
11 ай бұрын
@@bob7644source?
@sdubbeld
Жыл бұрын
I have been watching some of your older videos too and i love to see that your production value has gone way up! As someone who sits a lot and needs some extra guidance on how to improve posture, i cant tell you how much i appreciate these videos. Keep up the good work my dude!
@userzero3768
11 ай бұрын
how often we should do this exercises? I mean 8-10 or what
@atharvasg5418
11 ай бұрын
@@userzero3768 Twice a day
@kicktakerzofficial
Жыл бұрын
I am very insecure of my posture and this video is a bright light to me.
@MasterSiri
Жыл бұрын
Did you correct your posture ?
@adubber97
6 ай бұрын
Is your posture better?
@kicktakerzofficial
6 ай бұрын
@@adubber97 little bit. Lower back is the most important muscle. But the main cause of it is weak abdomens. I did ab exercises too. It works
@ChrisCTV
Жыл бұрын
I have to say the editing for this video is insane. It doesnt deserve to go overlooked
@framemovement6637
Жыл бұрын
If you want posture videos, you should check out our channel.
@PeacefulNightMusic
Жыл бұрын
If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....
@parneeaziaee5897
4 ай бұрын
It’s 7 months later and you made me tear up
@jonathanentwistle30
Жыл бұрын
Great video! Posture exercises I've been given before have been really boring and not challenging enough. I find some of these really tough and it makes it so much more satisfying 😊
@MaryDavison-c4u
6 ай бұрын
I spend atleast 5 years on KZitem but this is the first channel I have subscribed.
@sebastianpantoja6988
5 ай бұрын
"Joined 3 weeks ago"
@mayfalltribe4747
Жыл бұрын
I tried this program for a decade and I have fully unlocked my sh*t. Thanks Atkins!
@chimouw
4 ай бұрын
Howlong
@fredsabino
Жыл бұрын
Thank you for this! Office job and having a child has been hurting my posture for some time and this has been tremendous!
@lucasvarley9764
Жыл бұрын
Amazing stuff! All your vids are so well done. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me maintain my physique and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
@imaknicksandarsenalfanplea7033
Жыл бұрын
I love this series i watched it because i was suffering from an apt that really fucked my appearance, i started doing the things you said and that really helped and after i saw you uploaded this i just came here to say to the new boys to trust Jeremy and the process
@sayedsuhail-ll6wz
Жыл бұрын
Same I'm also suffering from anterior pelvic tilt
@murtazaproductions8959
8 ай бұрын
How much time it took you to fix that and which posture video of Jeremy you were following or any other exercise!!!!
@imaknicksandarsenalfanplea7033
8 ай бұрын
@@murtazaproductions8959 tbf it took me around 7 or 8 months, and abt the video i don't really remember because it was old a bit but they are the same i would suggest to follow the newer ones
@JulesRamos333
Ай бұрын
I was living in my car for almost a year, so lots of sitting and neck, back pain. This video is nurturing my body to be better than I have ever been! Like it never even happened. Thank you so much. Much love to all
@chungeric5717
4 ай бұрын
13 years of heavy school bag.
@Black33369
2 ай бұрын
Absolutely
@hamadxRL
2 ай бұрын
Frfr
@arifsheikh9854
2 ай бұрын
😂
@HyperSonicandStuff_Editz
2 ай бұрын
Something I shouldn't have been doing>:(
@blessedsoul7988
2 ай бұрын
😂 same nobody told me i can take the books which are not needed for that
@sw4ppy544
4 ай бұрын
This helped me SO much, especially the "Get down on the ground and put your hands behind your back NOW!!" exercise. thanks a lot 👍
@ticklespider6207
Жыл бұрын
This video is extremely helpful. The posture you demonstrated resembles the one I currently have and my chest is so developed that my friends tell me that I am built like an ARK survival character. Using these exercises, I will slowly correct my posture so I can look like a normal human being. Thank you again.
@paulcabaces
Жыл бұрын
How is it going
@ticklespider6207
Жыл бұрын
I've made minor changes so far.
@bluesky5279
Жыл бұрын
@@ticklespider6207 how is it going now?
@NcaModding
10 ай бұрын
Hey, did you notice any improvement in 7 months?
@ticklespider6207
10 ай бұрын
@@NcaModding Very slightly. What I would do is schedule an appointment with a physical therapist. They will find the root cause of your posture and have exercises tailored to you. The physical therapy helped me more than anything else.
@ActiveLegalMind
Ай бұрын
This routine is a game changer! 🙌 I've been struggling with posture for years, and just 10 minutes a day is already making a difference. Thank you for making it simple and effective!
@hajjianh
Жыл бұрын
I love the illustration of the muscles as you explain the required form
@Michaelkaydee
Жыл бұрын
Best fitness instruction videos I've seen on KZitem.
@ronburgandy1475
Жыл бұрын
Ty for this video i have a nerve disease so have lots of spinal issues and continually compressed muscles, these exercises are easy enough for me to do without the risk of muscle spasms. Really appreciate this video 👏👏👏👏
@StretchingWorkout
Жыл бұрын
BOM is a real one. Wise, compassionate, funny and extremely competent. All should be aware.
@ganoderma147
Жыл бұрын
Terrific set of exercises. Thanks Jeremy.
@t.blaschke7461
Жыл бұрын
Been loving your videos for years, they've helped me much over the years. The quality keeps improving constantly. Thanks a lot, and all the best to you!
@framemovement6637
Жыл бұрын
If you want posture videos, you should check out our channel.
@ultra_savae
Ай бұрын
i wanna work on my posture, so I'm going to write results for 2 weeks (i did this twice a day, at 1pm and 8:30 for anyone wondering) day 1: the muscles i stretched were pretty much relieved of tension, it felt really nice and overall felt great. hope to see some improvement soon! day2: these exercises got easier, i don't really feel the tension that much, i like this so far! day:3 i tried to work on my form and control of the reps which really made me feel it more but it doesn't really hurt, after the exercises i do see very little improvement time to time! (mb if this took to long and it was my fault for not doing this.) day4: form got better but at least it got easier. I do see some improvement though and that's a reason to continue! day5: form is getting way better since day 3, its way easier now and seeing results. day6: seing even more results, its still get easier Day7: form is almost perfect, it’s really easy now and it’s pretty much my daily routine and normal Day 8: I don’t even sweat when doing this now and form is pretty much very solid (I sweat way more than most people) Day 9: I see a lot of improvements and it’s actually worth doing this. Day 10: It’s so easy I incorporated this into my actual workout, so far so good! Day 11: this workout is actually a miracle, it’s hard commuting but once you get the discipline it’s pretty easy. (Mb if I just added dates out of the blue am just stacking them up, 3 more days!!!) day 12: My posture is pretty much good at this point forward, but i still want to do this every day or atleast every 2 days to make my posture better day 13: 1 more day! I could really say this helped me so much with getting back into my routine with my own workouts! my form is polished and good and i do the excersies with variations to make them harder. day 14: at last, the final day, this was genuinely a miracle for my posture, this helped so freaking much its not even funny, tysm Jeremy! I can conclude that this does actually help and it WILL help you in around a week, hope this can help you :)
@_tutuwka_2799
Ай бұрын
What now?
@DRK_PHANTOM
20 күн бұрын
Hey bro, how is it now?
@ultra_savae
20 күн бұрын
@@DRK_PHANTOM bro my posture is actually way better bro do this for like a week and you will see improvements, and it’s only like 5 minutes for the workout!
@ultra_savae
20 күн бұрын
@@_tutuwka_2799 it’s really better now try this if you wanna fix your posture this shi is a miracle if you do it for 1 week
@ultra_savae
19 күн бұрын
@@_tutuwka_2799 mb if it took forever to reply but its going really well, just do it for a week and everything should go as planned
@lorangeamere2435
11 ай бұрын
The quality of your videos is unprecedented! So glad I found you on my good posture journey, I subscribed immediately ❤
@Gxurxv_
5 ай бұрын
Bro Any Improvements in Posture By These Exercises?
@dennistjshorunkeh-sawyer6280
Жыл бұрын
When I was diagnosed with slight scoliosis at 35... after suffering lower back to neck pains as i got older when i got stressed....i practised these key exercises learned from pilaties and yoga clasess. These ones in particular save me everytime and provide almost instant relief and a few nice crackes.....but form is key...Thanks pal for reminding me to keep them up.
@gabrielkind2970
Жыл бұрын
Your graphics team is insanely good.
@thephonfoundation4920
Жыл бұрын
Really nice visuals, love seeing the muscles affected and their range of motions. Great presentation.
@koreyphan
Жыл бұрын
This video was exactly what I needed. What a great video. You go over the who, what, why, how and do a great job explaining every aspect of the exercise. Keep it up!
@framemovement6637
Жыл бұрын
If you want posture videos, you should check out our channel.
@alter112
Жыл бұрын
Nah it sucks he doesnt do a video where we can follow him through i always gotta replay this every 5 seconds cause he instantly skips it with him talking like shut up
@asvinanpu4469
Жыл бұрын
@@alter112 not that difficult to try and do it by urself after u see the tutorial, why are u getting pressed about the guy talking about how the exercises will save ur body 😂😂
@giallombardobruno576
Жыл бұрын
I don't know what to say...as a member of the BWS-community, I was asked what you could do to add more quality to your videos. This video just has it all. Perfect video. All your instructions are illustrated and cristal clear. It's almost like having a personal trainer talking to you in the gym! This is exactly what a Fitness coach (whether online or not) should be like! I always found excuses for not stretching but still complain about my very (very very) poor posture. This video will be the beginning of my new posture correction journey! Thank you so much! You did your part of the job...now it's my turn to do mine! Keep up the awesome job!
@Its_My_Channel_
Жыл бұрын
Hello bro, did u did it? If so was this helpful, if so i would start this because i just cant know whether this woupd help or not.
@giallombardobruno576
Жыл бұрын
@@Its_My_Channel_ Hey man, Yes it is! BUT: depending on how bad your situation is, you have to know that you probably won't be able to do all the exercices with the same ease as Jeremy did and most important part is that you HAVE to be consistant. I had some sleeping trouble and lost motivation for a few days (basically just resting whenever I could instead of stretching) and the pain got back pretty fast. It is absolutely worth trying it out. As I said, depending on your situation you have to take it slow and don't be frustrated if you don't have the same easy as Jeremy has in the video. You'll eventually get there after a few weeks.
@sussydogwithcheese
Жыл бұрын
As someone who have problem sh*tting, this helps a lot, thanks G
@PhuPhillipTrinh
Жыл бұрын
wow Jeremy i've been using version 1 of this video for awhile and version 2 really shows the improvements you have made in your videos, I'm super impressed man! Thank you for the work you provide helping guys like me!
@varunv8403
Жыл бұрын
Did the previous video help you? Do these exercises actually work?
@loganberry30
Жыл бұрын
@@varunv8403 Not who you asked, but the previous video was a huge help for me and definitely worked. I felt better immediately and noticed visible improvements in a few days that continued even after I stopped doing the exercises daily. This version seems streamlined and includes the things I found most effective from version 1. Looking forward to using this from now on.
@varunv8403
Жыл бұрын
@@loganberry30 Hey, thanks for the response. I have a huge posture problem, with a rounded back and a big anterior pelvic tilt. Now that I know the video has helped someone, I can put my 100% into these exercises and correct that fucked up posture of mine.
@narutouchiha1983
Жыл бұрын
@@varunv8403hey I have the same issue pelvic tilt and forward head posture Could you please tell if these exercises helped you in correcting the pisture ??
@boook256
7 ай бұрын
Bro shall I ask you one things How long it took How you managed the posture other than exercise@@varunv8403
@MAli-di9wn
Жыл бұрын
من جمال الحلقه والابداع الي فيها ضغطت على زر اللايك مرتين بعدين استوعبت و ضغطت مره ثالثه كل الحب والاحترام للجهد المبذول ❤❤
@Mollfoll
Жыл бұрын
I will start doing this for the next 4 weeks. Will share the results
@JohnniMe
Жыл бұрын
We'll be waiting don't forget
@usmanghani3913
Жыл бұрын
Can you see the results?
@fufu339
Жыл бұрын
Result
@Oscarazrak
Жыл бұрын
progress?
@adubber97
6 ай бұрын
Results??
@Monkey_G5
Жыл бұрын
Been watching your videos for a couple of years now, and I am really impressed at how much they have improved. Love the graphics!
@jirchen
Жыл бұрын
I've got knee issues and couldn't find a good way to stretch my quads - the hip flexor stretch is *amazing* for stretching my quads without hurting my knees!
@Darkest_Soul_187
Ай бұрын
You have, hands down, the best technique presentations. Those animations, leading lines etc. help a lot!
@LifeOfWhy
Жыл бұрын
Great channel. Really enjoy learning various techniques and discovering solutions to common issues. The presenter is easy to understand and overall a good informative channel. 👍
@mach5muscle
Ай бұрын
Thanks Man!! I have been working out for years and doing too much weight and overdevelopment of my chest and front delts led to bad posture. Can't tell you how much these exercises have helped.
@ingmarmicheel5971
Жыл бұрын
thank you so much for the Workouts without jumping. Perfekt after knee injury
@mollyrei426
Күн бұрын
Man the animation really helps a lot with this!
@R3DDASCHANNEL
Жыл бұрын
3:48 tried this exercice, i ended up in jail
@burningsocool9016
Жыл бұрын
Let me guess, you get caught by an officer who yellin at you to get down on your knees immediately after he shot a warning but u didn't listen 😂
@ВадимТингаев-ф4ч
24 күн бұрын
at least you have a good posture
@basitshoeb2697
6 күн бұрын
It's just the First and i feel Difference. Regularly workout will be so Much change, appreciated
@wilcamacho8975
Жыл бұрын
This Human is saving peoples lives!! I can tell, that exactly this "moves" work miracles. Everyone should do this Routine, everyone. Thnx Jeremy :)
@Gxurxv_
5 ай бұрын
Bro can You Tell Me How Many sets are Enough? I am Starting it From Tmrw.. Nd Please Tell you Experience Any Improvements in Your Posture After Implementing these exercises?
@6ft2220beast
Жыл бұрын
I just did this video- very very good, challenging, and already feel better
@The_Razielim
Жыл бұрын
This is my first time finding your channel, and I gotta say this was very informative + I *really* appreciate that you actually explained how to identify and correct when you're doing it wrong. So many vids will just say "Do X reps of Y exercise for Z time.", but I like that you actually went into "This is how to make it more/less intense to fit your level" and "If you're feeling it in the incorrect location(s), this is how to fix your form."
@milli8789
Жыл бұрын
Thanks to Jeremy, ever since I've been walking around with a $100 note stuck between my butcheeks, my posture has improved dramatically.
@ejb9038
Жыл бұрын
Great video, jeremy! I use your vids almost every day :)
@framemovement6637
Жыл бұрын
If you want posture videos, you should check out our channel.
@PollyDollyBabe
5 ай бұрын
My 7-year-old had pelvic. Then Sunk in the pool. Why = flip-flop shoes. Now after a visit to the Surgeon, this stretchesa few of these 👌 and leaning on the door and greater few to do most days is a must. Ex-rays show 😭 now so much better 👍. Takes time. That floor one is beautiful pelvic. I laminate my son do each move so he mixes matches. ✌️Thanks sub to you! 😊He looks so nice now after hard work pays off. The lifesaver guys look at him and say wow he looks fantastic. All boys should do some as I pad their face down always down. All schools need great instructors like you! Or hand out pamphlets you have a lesson in the park 👌🇦🇺 After 4 years he feels so much better and looks so great. You not know it's the same boy! ✌️
@OsamaElSharnoby
Жыл бұрын
Any chance you can make this into a follow along video? Thanks a lot 👍🏼
@henrylovespies
Жыл бұрын
Damn Jeremy the production quality of your videos is so high nowadays! Keep it up bro, great content as always
@shkeducare4546
Жыл бұрын
Your Video is really amazing 💙😇⚡
@muhamedjunaid6778
7 ай бұрын
Going to start it today and will come back after a week to share the progress 😊
@mw728
7 ай бұрын
؟؟ 12DAY
@jayswal_v
6 ай бұрын
?
@Kebab_technician
6 ай бұрын
How’d it go?
@muhamedjunaid6778
6 ай бұрын
There was a change in 8 days and then I stopped due to some health issues
@natipazzixiv4995
Жыл бұрын
Hey Jeremy, I'm not sure if you'll ever read this but I'd like to thank you from the bottom of my heart With all the information I learned from your youtube videos now I have a much better looking posture and I'm steadily progressing in the gym with your PPL program. Thank you.
@NeneLover10
8 ай бұрын
I will do this everyday from now on! I have had scoliosis for a long time already , and muscle imbalance my whole life . And my posture was always very poor .. honestly , I also watch a lot of phone and it’s not making things better but now I want to change it! Thank you for this I really feel my back stretching , it even hurts ..
@ElSzawi
4 ай бұрын
U managed to make your posture better since then? Im curious
@NeneLover10
4 ай бұрын
@@ElSzawi Kinda! But I also do other exercises to be honest.. Since I have an scoliosis brace, my muscles get weaker so the exercises effect kinda goes away..
@MeteorTesh
Жыл бұрын
Can confirm this routine works. I have been constipated for the last week or so. Jeremy's routines has relieved this for me. Thank you 🙏
@natsoc2316
Жыл бұрын
Did you got taller?
@sunset4me
Жыл бұрын
Amazing video. The editing makes his explanations even better. 👏🏻
@framemovement6637
Жыл бұрын
If you want posture videos, you should check out our channel.
@CA-iv6tz
Жыл бұрын
Great and detailed video! Thanks for all the good content you're putting out 🔥
@firozepallsingh8377
Жыл бұрын
I have probably the worst kyphosis case. I am going to follow this routine everyday and fix it. Idk if I can but will try my best
@lifeless-y8m
6 ай бұрын
Did it help you?
@shivapejman8155
Жыл бұрын
This is an excellent video and exercises. Thank you, Jeremy.
@framemovement6637
Жыл бұрын
If you want posture videos, you should check out our channel.
@Abdulahi_
8 ай бұрын
Leaving a comment now and I’ll do this work out once in the morning and night for 2 months and I’ll come back with results
@Abdulahi_
3 ай бұрын
this aged terriable im an idiot i should ahve dont it maybe i did it for a week or maybe even 3 days maybe less idk i could lie and be like i did it and got 3 inches or nothing but nah id be honest try it out
@crown1096
8 күн бұрын
@@Abdulahi_ dumbass
@R3endevous
Жыл бұрын
Thank for the concise video and explanation of the exercises. I really appreciate how you also explain them as detailed in your description that can't be praised enough :).
@framemovement6637
Жыл бұрын
If you want posture videos, you should check out our channel.
@Bruce-Jax
5 ай бұрын
Hello ✌️ guys I'm from Rwanda 🇷🇼 ,,, keep telling us more about sports coz you are more tallented into it⭐ see you in next video 😎
@aridm47
Жыл бұрын
On training days what's the best time to add this to the routine? Before, after or apart from training session? Thanks!
@DadeCameron
Жыл бұрын
Man Iv been looking for a good way to do this. Us folks sit in wheelchairs, this is how we sit. So fixing to start doing this tomorrow morning. Thanks Jeremy great video very detailed
@Senpain__AYU
8 ай бұрын
how much did u improve does it fixed ur tilt?
@DadeCameron
8 ай бұрын
It has a little. Will take time but yes.
@santiagorodriguezsaura9418
Жыл бұрын
amazing video!, the new animations really helped me understand better how to perform the exercises, keep up the great work!
@The_Healthy_Habits_Hub
Жыл бұрын
Very useful and helpful. Thanks!
@b42y
8 ай бұрын
Thank You so much, I've had this since middle school, I am now 15 years old, I look Forward to using this, I will update you the results
@user-cw9zx7lr6r
7 ай бұрын
How did it go
@b42y
7 ай бұрын
@@user-cw9zx7lr6r It was my birthday 2 days ago, and these exercises improved my lower back, I have no more pain 👌
@novaflare9398
11 ай бұрын
Exercise 1 at 01:05 Exercise 2 at 02:22 Exercise 3 at 03:36 Exercise 4 at 05:45 Exercise 5 at 06:59 don't mind this comment, just personal time stamps I got from another comment here
@yonanz
Жыл бұрын
jeremy, the nobel prize in mobility videos go to you man. what stunning level is this video!
@liliangabriela126
4 ай бұрын
❤😊🎉eejdrerjrjfjfksfkdfkdfkddkfdddkddkdkddkdddkddkddkddkdkddkddkd do kdddkdrkddddkeekrkdfkfkkd do iddfksrroddkdddoddoddodooddoodd dos 9d
@peanutmaze
3 ай бұрын
I did this for two months straight 1 time a day and I never felt progress
@mengx94
Ай бұрын
Maybe your posture was fine to begin with
@Gigacod10k
2 күн бұрын
@@mengx94 It may not be an issue of weak and tight muscles, maybe a skeletal issue
@mirhasan_sardar
6 ай бұрын
Meny problem one solution video ❤....GOD BLESS YOU BROTHER
@jareddehar7081
Жыл бұрын
Such a great video. High quality content! What exercise can be done about the forward head posture?
@Hellbending
Жыл бұрын
These animations were straight fire bro 🔥
@BigTastyBacon04
4 ай бұрын
4:06 4 sets of getting arrested
@martinh8873
Жыл бұрын
Perfect video as always, will use some of these exercises with my clients. Posture is so important
@MarijnVideos
10 ай бұрын
Exercise 1 at 01:05 Exercise 2 at 02:22 Exercise 3 at 03:36 Exercise 4 at 05:45 Exercise 5 at 06:59
@gunavardhanguna5255
9 ай бұрын
Thnx bro 7:17
@omarmontes90
Жыл бұрын
Amazing information and thank you for the free information Jeremy. Not a lot of people would give us this information so I greatly appreciate it.
@DieselZarata
Жыл бұрын
Hey Jeremy, Thanks as usual for providing us with all the useful information for us plebeians. Question, is this routine necessary or rather better than the daily stretch routine for flexibility that you provided before. Or should they both be done together?
@fearchen
Жыл бұрын
I'd like to know that, too. Did you ever find out?
@DieselZarata
Жыл бұрын
I did not. I just ended up focusing on the previous one he provided along with a few other strengthening routines for glutes/abs. I'd say any form of routine stretch is helpful regardless. Pick whichever you think you can tolerate for a long time.@@fearchen
@fearchen
Жыл бұрын
@@DieselZarata alright, thanks. I think I'm gonna use the one from two years ago then, I felt like the kind of "scientific" approach seems more trustworthy. Just started yesterday. Have you seen any improvement in general, over the last few months? I'm so sick of looking like a troglodyte, even though I'm very sportsy in general 😅
@debashiskundu8874
Жыл бұрын
You are such a talented trainer. Thanks a million
@Mglxk
Жыл бұрын
- Exercise 1 (01:05) 1 min - Exercise 2 (02:22) 30 sec each side - Exercise 3 (03:36) 1 min - Exercise 4 (05:45) 30 sec each side - Exercise 5 (06:59) 1 min Add side planks
@pete97
Жыл бұрын
structure on no of reps and sets is still not clear though compared to his most popular posture video. This one was greater flexibility.
@ben144
Жыл бұрын
The animations are awesome, a real game changer that makes your channel the one to keep an eye on for me. Thank you!
@mrrolii2462
Жыл бұрын
Im starting this today. I'll leave an update 3 months later!!
@K2BVlogs
Жыл бұрын
👍
@Arpan00014
Жыл бұрын
Do you find results please reply
@crown1096
8 күн бұрын
liar
@jbw9113
Жыл бұрын
I got here from the Skinny Fat vid when you reached 100K subbies. The content quality in your videos is great! Congrats on 5+ mil subbies! I cant wait to try these exercises/stretches.
@Krishanell
Жыл бұрын
So glad I found your videos, I've been on my fitness journey and thinking I was bloated for the longest but it's completely my posture! I'm definitely going to incorporate these but also Do you recommend specific sleep posture? I've heard sleeping on your back can help "snatch" your stomach. And if you have lordosis a pillow beneath the knees will help counteract that excessive curve. Thanks!
@bhargavsketches
4 ай бұрын
I thought I Walk and Stand straight until one of my friends told me that I curve my lower back too much and upper back is Round too.... I needed this video So much ❤️
@mohammedgawish3488
Жыл бұрын
Register but didn't receive pdf
@atharvaadsul6580
4 ай бұрын
Best channel to go to if you CARE ABOUT YOURSELF, and if YOU WANT SCIENTIFIC SOLUTIONS.
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