Today let's focus on ab and core strength with 3 sets of bodyweight exercices + 1 core finisher for a stronger body. Roll out your mat and let's get to work!
🏀 Props : mat
🎈 Level : intermediate
W O R K O U T
0:00 • Intro
0:26 • On your back 🔥 30"/10"
7:16 • Side exercices 🔥 30"/10"
14:05 • Plank exercices 🔥 30"/10"
20:56 • CORE FINISHER 🔥 60"/15"
23:25 • Cool down
T I P S & C O N S I D E R A T I O N
Monthly practice calendar in French
➡ Tipeee : fr.tipeee.com/alexandra-lepoi...
➡ Lydia : lydia-app.com/form/payment/ph...
F O R M O R E I N F O R M A T I O N
➡ My website : alexandra-lepoix.com/
➡ My blog "Pendant la Récup'" with articles about Fitness : alexandra-lepoix.com/blog
F O L L O W
➡ Instagram : @alexandralepoixcoach instagram.com/alexandrale...
➡ Facebook : / alexandralepoixcoach
E P I D E M I C S O U N D M U S I C C R E D I T S
www.epidemicsound.com/
D I S C L A I M E R
It is recommended that you seek the advice of a healthcare professional before this workout. By engaging in this video program, you agree that you do so at your own risk.
Негізгі бет Спорт 25 min AB and CORE workout + FINISHER (intermediate) - No equipment, no repeats, from home
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