Hey everyone! Welcome to this cardio workout designed for seniors and all beginners. This one is super knee-friendly, no jumping exercises involved! Let's try to keep active and moving together through the entire routine. This all-standing workout will help you improve balance, build strength, and improve your posture. LET’S DO IT TOGETHER!!!
Time : 25 minute
Level : Easy
Equipment : None
Calories Burn : 100-200 kcal (approx.)
#squatcouple #homeworkout #seniorworkout
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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.
Негізгі бет 25 MIN CARDIO WORKOUT FOR SENIORS I knee-friendly, all-standing, super easy
Пікірлер: 37