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Step by step portion begins at 4:25
(Please see below for additional time stamps and the full written workout.)
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Hello, my strong babes!
Today, we'll be doing a 25-minute booty workout using basic equipment at the gym.
This workout is perfect for those who are just starting their fitness journey and are wanting to gain confidence and get more comfortable at the gym!
This video will be in a step-by-step format so that you can easily follow with me and I'll take you second by second through the entire workout!!
To easily take this with you to the gym, take screenshots of the workout diagrams included in the video.
While this workout can definitely get you one step closer to your goals, keep in mind that building muscle comes through being consistent with your workouts and nutrition over time.
Did you enjoy this layout with the exercise explanations in the beginning?
What other workouts would you like to see?
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BEGINNER BOOTY GYM WORKOUT:
1) a. Donkey Kicks | 12 reps/leg 4:25
b. Fire Hydrants | 12 reps/leg
c. Rest for 1 minute
Repeat a-c for a total of 3x.
2) DB Squats | 3x12 reps 13:30
3) Reverse Lunges | 3x12 reps/leg 18:22
4) Hip Abductions | 3x12 reps 25:15
Rest for 1 minute between each set of each exercise, taking longer as you need.
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How to Use Gym Equipment | • How to Use Gym Equipment
Outfit: Oner Active Effortless Collection
(Medium top & bottom, Plum Brown)
Shop here: oner.shop/naom...
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Let's be friends!
INSTAGRAM: / naomi.kong
FACEBOOK: / naomikongfitness
*This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own.
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MUSIC PLAYLIST:
(In same order as video)
Do Not Let Me Go (Instrumental) | Gamma Skies
Ordinary Love | Vicki Vox
idol | dasloe
If I Could, I Would | Mindme
Lost In the Woods (Forevermore) | Zorro ft. Molife
Where Do You Hide (Nobody Knows) | NIGHTCAP ft. Vicki Vox
Grow Apart | Mindme
Bad Love | waykap ft. Emmi
I’ve Had Enough | Snake City
#NaomiKong #NaomiKongFitness #BeginneBootyWorkout
Негізгі бет 25-MINUTE BEGINNER BOOTY GYM WORKOUT | Step-by-Step Instructions
Пікірлер: 22