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60 Min: • 60 Minute Full Body Fl...
V4: • 30 Minute Full Body Fl...
V3: • 20 Minute Full Body Fl...
V2: • 20 Minute Full Body Fl...
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This video shares a passive, chilled routine for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-around flexibility. There is a bias towards the hips, especially rotation, and relaxing in positions.
See you in the next video!
Негізгі бет Тәжірибелік нұсқаулар және стиль 25 Minute Full Body Flexibility Routine V5! (FOLLOW ALONG)
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