I'm new to workouts with Amy and had no idea what mobility workouts were. I almost quit this one because I was bored BUT I'm glad I kept going! I had a good sweat by the end and loved the active recovery!
@BodyFitByAmy
5 ай бұрын
It’s Day #9 of your AMPLIFY Challenge! This bodyweight active recovery workout is all standing and all mobility! With gentle cardio and mobility exercises and options to take it up or down as needed, this workout will leave you feeling refreshed and renewed.
@jpkko412
2 ай бұрын
Loved this! Great low intensity but getting every part working. Thank you
@andresretan9759
5 ай бұрын
Hi I Love and like this video helps me be gentle and to forgive myself and to Love and Like myself
@ds9399
5 ай бұрын
This flow was exactly what I needed after a hard training session yesterday 🤩👏🙏
@louloureads3953
5 ай бұрын
I really enjoyed this! I haven’t done much exercise this week and had planned to do today’s workout, but then discovered my sports bra is in the wash 😂 So I did this one instead for something low impact, and it was just what I needed after a stressful week! Thanks Amy, I really enjoyed this and will definitely come back to it again.
@Angelina-R
5 ай бұрын
It felt so good! Love a previous previous workout space moment too haha
@kristisbeautyjourney732
5 ай бұрын
These workouts always come just when I need them most! Thank you Amy!
@sabinereichel3412
5 ай бұрын
Thank you Amy. I'm 77 years old and (still😘) in top shape - in the last years also because of your really fun and easy to do work-outs- Love them. You have the perfect personality to make teaching easy!
@jillrfisch
5 ай бұрын
That felt great! Thank you!
@brittanysuppes
5 ай бұрын
Ty Amy, hey Amy can you do a shorts on what you eat in a day..I'm struggling hard❤
@Wendy16801
5 ай бұрын
Great mix!! My body needed it and appreciated it!
@nicolebertelle5064
5 ай бұрын
This whole workout should be called “world’s greatest stretch!”
@kylelacolla6281
5 ай бұрын
Agreed!!
@cranberry9021
5 ай бұрын
Done ✔️ thx Amy, needed the stretching and looking forward to the next workout 😊
@amandabrown369
5 ай бұрын
needed this so bad today, woke up sore and tight. I feel great now, Thank you!!!!!
@elizabethward4081
5 ай бұрын
Thank you, Amy! This was just what I needed. I feel great.🙂
@monicawu2231
5 ай бұрын
I definitely needed this today! I liked the pace of this one. Thanks Amy!
@mellyphant23
5 ай бұрын
I enjoyed the pace and flow of this one! ❤
@melissagray
5 ай бұрын
Loved it! Feeling great.
@erinhart1194
5 ай бұрын
Loved this!
@maribethhawkins4160
5 ай бұрын
❤❤❤love this!!!
@questionthat
5 ай бұрын
Such a good one!
@leelipscomb3861
5 ай бұрын
Exactly what I needed. Very stiff from the previous workout.
@amyallram459
5 ай бұрын
I loved this. It felt like a cardio fusion workout with the big ranges of motion. I love the mix of gentle cardio and mobility!
@lauriewanta8822
5 ай бұрын
Fave!!❤
@christinahensfelt9593
4 ай бұрын
Felt so good ❤
@jTab8039
5 ай бұрын
Amy, this was such a fun and relaxing workout. I love the variety in workouts you offer, Thank you for your support and encouragement. As another viewer commented, "you have the perfect personality to make teaching easy!" I second that.
@lorigruber47
5 ай бұрын
I really LOVE this format! It was definitely different and my body’s feeling relaxed and less sore. Thank-u Amy!😅 and I even worked up a little sweat!
@hannahs1112
5 ай бұрын
Perfect timing! My shoulders are sore and this was just what I needed 🎉
@jennifermurray6603
5 ай бұрын
Love Mobility! Thank you, Amy. 😊
@dglemmer1
5 ай бұрын
Saved that workout for another day when I need that stretch and recovery!
@gwensmith9399
5 ай бұрын
That was helpful…tight in the legs! Happy Pi day🥧! Thank you May, Kurt and Vivian❤
@cheryladams6229
5 ай бұрын
Brilliant workout, just what was needed for the tired muscles
@LynnH4081
5 ай бұрын
Great mobility. Thanks Amy 💛
@donnakerry6509
5 ай бұрын
Great workout! And loved being back at the "old" gym!
@kirstenvandermalen-ruitenb1193
5 ай бұрын
Nice one!
@bridgetbecker635
5 ай бұрын
Fun and kept my heart rate up but I'm glad I wasn't wearing a leotard! 😅
@ScottC1234
5 ай бұрын
any way to change this one to 4K?
@rachray83
5 ай бұрын
Is this recent Amy, you look super trim 😮
@BodyFitByAmy
5 ай бұрын
It’s Day #9 of your AMPLIFY Challenge! This bodyweight active recovery workout is all standing and all mobility! With gentle cardio and mobility exercises and options to take it up or down as needed, this workout will leave you feeling refreshed and renewed.
@BodyFitByAmy
5 ай бұрын
It’s Day #9 of your AMPLIFY Challenge! This bodyweight active recovery workout is all standing and all mobility! With gentle cardio and mobility exercises and options to take it up or down as needed, this workout will leave you feeling refreshed and renewed.
@BodyFitByAmy
5 ай бұрын
It’s Day #9 of your AMPLIFY Challenge! This bodyweight active recovery workout is all standing and all mobility! With gentle cardio and mobility exercises and options to take it up or down as needed, this workout will leave you feeling refreshed and renewed.
@BodyFitByAmy
5 ай бұрын
It’s Day #9 of your AMPLIFY Challenge! This bodyweight active recovery workout is all standing and all mobility! With gentle cardio and mobility exercises and options to take it up or down as needed, this workout will leave you feeling refreshed and renewed.
@BodyFitByAmy
5 ай бұрын
It’s Day #9 of your AMPLIFY Challenge! This bodyweight active recovery workout is all standing and all mobility! With gentle cardio and mobility exercises and options to take it up or down as needed, this workout will leave you feeling refreshed and renewed.
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