This is Day 6 of the Total Body Pod Workout Series
Try this awesome, in-home, total body Beginner Friendly HIIT Workout! No equipment necessary! It's a 25 minute workout that can be done anytime and I promise you, it will get your blood flowing and your heart pumping!
Play your favorite workout songs while doing this
This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!
Here's the breakdown of the workouts
30 seconds of work, 10 seconds of rest, complete 4 movements. Do that for a total of 3 cycles. Grab a drink for 30 seconds, then repeat the same format for 2 more pods. Here are the movements:
Scap Press
Crab Dips
Reverse Crunch
Plank Shoulder Tap
High Knees
Lateral Hops
High Knees
Side Shuffle
Sumo Squat Toe Hold
Single Leg Squat
Alternating Leg Walk outs
Kneeling Toe Tap
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Негізгі бет 25 Minute Total Body Workout For Fat Loss | No Equipment
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