Here is my full day when it comes to training. I find having a routine really helps not just my cycling but also my recovery. These are just a few things that I do that you can feel free to incorporate into your daily training routine. A hard 3.5hr cycling workout calls for a serious foam rolling session.
If you would like your race broken down, email me at c.turmon@gmail.com
If you are interested in getting a cycling coach, head over to my coaching website and drop me a message or leave a comment below - Elevate Coaching - www.elevatecoa...
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0:00 Today's Plan
0:42 Breakfast
1:56 Espresso
3:40 Ride Breakdown
7:46 On Bike
9:17 Post Ride Break Down
12:54 Lunch
13:37 Talking Calories
18:25 Foam Rolling Routine
23:25 Dog Play Time
24:17 Dinner
24:27 Outro
#cycling #cyclingvlog #cyclingtraining #motivation #cyclinglifestyle #tempoworkout #tempo #cyclingnutrition #zwiftcycling #zwift
Негізгі бет 3.5hr Training Ride | Life of a Pro Cyclist
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