Best video of this kind I’ve seen. I’m a piano player who not long ago was really afraid and depressed about my carpal tunnel syndrome. I was afraid I was going to have to give up playing or play a lot less than I would like. Fortunately, I discovered that exercises like the ones shown in this video really do help a lot. Do NOT go for surgery until you have tried all of these exercises. Also, don’t neglect what the doctor says at the end-your overall health matters, too. I started walking 5 times a week a few months ago, and it has really helped. I feel better, I’ve lost a few pounds, I’m sleeping better-and I’m convinced that all of that has helped reduce my CTS discomfort.
@ghauswood9594
3 жыл бұрын
thx for de informaton
@harperandrea4462
Жыл бұрын
Violin player here and struggling w it like you. Hope these work for me as well.
@ShibiManiyeri
Жыл бұрын
@@harperandrea4462 I’m a Violin player too and lately found myself suffering with CTS. Did you feel better with these exercises? I’m gonna try it with lots of hope! 😔
@blumythefool777
Жыл бұрын
Im an artist(painting, animation and sculpture) and i havent had a diagnosis but my wrist started hurting 3 years ago because i wrote a lot for school exams and now i started to get CTS symptoms, i really hope these exercises work cuz i want to make art, my life would be horrible without it
@tarekhussein10
Жыл бұрын
Yeah i am a piano player too and i came here after trying a lot of exercises and felt like i won’t be able to play again
@cynthiaguzman1593
3 жыл бұрын
Holding a cell phone and texting on a cell phone aggravates my CTS.
@MsPiinkFllamingo
Жыл бұрын
Same!!!
@ferdztobias4794
Жыл бұрын
True
@aprilking2175
Жыл бұрын
Me too!
@aspirecan4829
Жыл бұрын
Same here! My hands always fall asleep when I'm on my phone.
@jamaicaninthekitchen4358
Жыл бұрын
You are so right
@tylerwillems9358
Жыл бұрын
I woke up this morning with terrible pain and numbness. Did these exercises and began feeling instant relief. So good, thank you.
@daveland6050
10 ай бұрын
Same the other day
@joes2318
5 ай бұрын
Get a brace for carpal tunnel to wear to bed. Helps keep your wrist straight overnight. No more numb hand for me in the morning.
@ElizeWannenburg
3 ай бұрын
b6eSaFqndKQ
@ElizeWannenburg
3 ай бұрын
1:28
@whatapieceofwork
Жыл бұрын
I cannot believe how effective these exercises are!!!!!I thought my wrist was crippled but as soon I did these simple movements I felt normal and pain free. Thanks millions
@Halomasta09
15 күн бұрын
I’m a truck washer and I use pressure washers all day long, my pinky and ring get stuck when I bend them and I’m only 26, tonight my hands hurt so bad I had to go home early, this video game me some instant relief, will be continuing these exercises a long with getting into the doctor. Thank you
@kimberlyvasconez1907
Жыл бұрын
I will share a warning about quick diagnosis of carpal tunnel while not looking at other conditions….I was diagnosed with carpal tunnel syndrome and had release surgery …. It turned out that the numbing of my hand/arm was a warning of what came to the forefront 9 months later. I was diagnosed with cervical spinal stenosis and fibromyalgia. Make sure to talk with a spine and pain doctor before agreeing to surgery..
@HUNTR35S-_-
5 ай бұрын
Hi. What were your symptoms?
@christinebakker9803
3 жыл бұрын
Oh my goodness thank you so much. I am definately going to do these exercises every hour... On the hour.... Cannot wait for relief. Warm regards Christine
@TwoAm52
3 жыл бұрын
Bro im a amazing judge of character and your intention with these videos are great. Thank you man I’m 25 and have carpel tunnel due to my warehouse job and my phone games and you helped so much thank you.
@E3Rehab
3 жыл бұрын
Thank you, Julius!
@galacticgalaxyonezerone7235
2 жыл бұрын
Yuuup you don’t use it you lose it then if you use it you get screwed over. We need a protest on life here.
@BodyworksPrime
Жыл бұрын
Did the first exercise and my wrist pain immediately improved. Awesome!
@whatapieceofwork
Жыл бұрын
Excellent very effective thanks millions. I am not crippled now and pain free I love doing these simple exercises
@dilanzelaya369
3 жыл бұрын
Thank you very much for the exercise
@DavidDeeble
3 жыл бұрын
I can finally see the light at the end of the carpel tunnel syndrome! On a serious note, thanks for the great content E3.
@E3Rehab
3 жыл бұрын
You are welcome!
@damiyan0289
3 жыл бұрын
I have spent months investigating relieving carpal tunnel syndrome pain quickly and found an awesome website at Dariks pain destroyer (google it if you're interested)
@Beekind799
3 жыл бұрын
check out locked gamer comments do what he did and heal the wrist injury in minutes,highly likely
@DavidDeeble
3 жыл бұрын
@Kason Albert I tried it - it turns out you don't have a girlfriend.
@Asif49858
6 ай бұрын
@@DavidDeeblehow are you now?
@christinesalomon4903
10 ай бұрын
Very helpful! Not sure why I'm having so much pain with thumb use (pain that goes half way up my forearm), but just doing the first two exercises have reduced the pain. Thank you!
@doloresmontes1392
Жыл бұрын
Thank you so much. My go to remedy was/is Ace Bandage Wrap for 3 days or so. Now you shared a very welcomed prevention strategy! Thank you!
@claudexxix
Жыл бұрын
This is so good! My right hand always feels numb and pain every time I wake up. Just doing this I felt better. Thank you so much!
@harshdeepbhangoo8236
6 ай бұрын
Can u elaborate on Arm position during nerve glide exercise? Whether to keep flexed or extended? Front or side?
@lakeside23
2 жыл бұрын
Wow, this is so thorough and I'm looking forward to incorporating it into my stretch routine. Thank you!
@Spicy_Pita
3 жыл бұрын
As a massage therapist, my hands have some issues and I looooove these exercises. So simple and easy and effective.
@elena911000
2 жыл бұрын
So beneficial, love all of them!💕
@sour_lemon_00
Жыл бұрын
Foe constant working hands also look into acupuncture. It's amazing. I have it done and hands feel much better for work. Try it also 👌
@kfrance11
10 ай бұрын
where all my bass players at?
@roseoreillysievers6057
3 жыл бұрын
I'm glad I found your channel. I have had carpel tunnel from using my laptop for over 25 years as a Realtor. Thank you.
@E3Rehab
3 жыл бұрын
Thank you so much for watching! Check our our new carpal tunnel video here - kzitem.info/news/bejne/tYaOx4V8fGiph2k&t What other topics do you want us to cover?
@sarahwambua5158
3 жыл бұрын
How about exercises to curb scoliosis
@kurtie06
3 жыл бұрын
What physical activities to avoid when one has cts? I can no longer do planking because of this. 😅
@nikolasgaunt580
3 жыл бұрын
Is there a reason why I can barely bend my wrist backwards? Idk if this is carpal tunnel or what
@bsppafact4064
2 жыл бұрын
Please make a vedio on pain in Upper head
@eldoramirov7025
2 жыл бұрын
Зур
@marilynbrown1695
Жыл бұрын
Thank you so much because I started doing these exercises and for being the first time helping some. Will continue doing them because my faith in God first and these exercises will help. Ty for showing how to do them. God bless you 🙏🏾🙌🏽🕊🙏🏾🥰
@WinderAlexander3
Жыл бұрын
Instant relief. These are awesome! Thank you so much for this video!
@farrelstefan5159
2 жыл бұрын
Is it normal if there’s a stinging pain when doing these stretches? Should i keep it going with the stretch?
@finn4770
Жыл бұрын
@Farrel Stefan I’m not sure but I don’t think you should continue with them or instead change how you do them so that there’s no pain, it’s supposed to relieve your hands ❤️🩹
@jaimecherie3430
3 жыл бұрын
Thank you for sharing your information and education with all of us much appreciated 🤗❤️ I'm suffering and I will follow all of your exercises thank you so much 😁
@evrenbayoglu5698
3 жыл бұрын
Would you please show us in exercise 1 and 2 hand position relative to your body. Is it palm front facing or left facing(for the right hand) thanks in advance
@Cyanabanana
3 жыл бұрын
Agree! That will really help. I am confused about how to do the 2nd exercise without him showing the relative position of the body. Thank you in advance too.
@learnwithjahsun
10 ай бұрын
Thank you! The glide brought instant relief.
@kristynageorgiew4252
Жыл бұрын
VERY GOOD VIDEO FOR MY PROBLEM.THANKS ♥ FROM KANSAS CITY USA
@augustoalvarez6766
3 жыл бұрын
I don't have CTS but I'm starting to feel a certain discomfort after some typing in the computer. Could these exercises be preventive?
@buffhotchkiss7400
3 жыл бұрын
The pain typing is excruciating.
@antlet
3 жыл бұрын
I get the same issue, burning , throbbing pain in my fingers from use
@jinggsky3443
Жыл бұрын
Thank you so much for your video,so far your technique is the most effective as im suffering from carpal pain for a yr.
@cherbear977
2 жыл бұрын
Thank you! This actually helps my symptoms ❤️
@lorrainekruse5588
Жыл бұрын
Thank you first time seen these exercises. Have some relief after suffering for last 12 months 👏👏
@tracytim
3 жыл бұрын
Thanks for the very helpful tips. God bless
@devikakashyap9500
Жыл бұрын
This was a nicely paced and detailed video. Could you do something similar for cubital tunnel syndrome?
@andrewvonaftw
2 жыл бұрын
Are you supposed to do the exercises with hands up palms facing you? Or two the side? I'm sure what is the proper set up?
@zubeidanurmamade8896
3 жыл бұрын
Thank you 🙏🏼. But we must do always in our life ??? Or just it fell better litle time or month Nd after fell again ??? People sai must operate but I’m afraid of... Sooo I keep doing massage . If we keep doing exercises massage ...after time years would we get worst ou good ???plzz I want advice Thank you
@deanbrevis4103
7 ай бұрын
I'm 23 and had a wrist injury that ended up causing cts and riding a sport bike. This really helped me! Intant relief❤!
@audwingoodwin4942
Жыл бұрын
thank you thank you thank you thank you !!!! These exercises are so helpful and they really work. The illustrations you used were very easy to follow along and you explained everything so clearly.
@weis3099
Жыл бұрын
Very useful and practical with enough explanation.Excellent.
@literallyselina
6 ай бұрын
These are great exercises for people whose pain rides up the entire arm. Thanks E3!
@lowag3144
3 жыл бұрын
did the hand exercise for a minute and already felt better cheers!
@edyvonnedunlap6509
3 жыл бұрын
I like the way you show us how to do it with your motion videos
@victoriakiugha7513
2 жыл бұрын
Thank u so much, currently suffering from this sydrome, I wil do the exercise..again thnx
@sharonseloterio3376
Жыл бұрын
Wow awesome...it relieves my shoulder pain and numbness of my hands..thank you so much🥰
@ronnilotobias6224
Жыл бұрын
thank you very much God Bless
@CarlosRomanZ
3 жыл бұрын
These are excellent! Thank you VERY much for this video.
@johanalopez7105
Жыл бұрын
Doing the first one made it hurt?
@zunairakazmi4306
11 ай бұрын
My hands numbness started vibrating
@ChosenOne1111
5 ай бұрын
Mine too
@lj1721
Жыл бұрын
The stretches using my shoulder created significant pain in my shoulders. My right shoulder has 2 torn rotator cuffs. I can't tell any relief to my wrists doing the shoulder rotating. The other stretches felt great.....
@mysticgold9409
4 ай бұрын
HELP i am 14 yrs old i cant even straighten any of my fingers on my right hand properly most likelly because i use a mouse very often
@md.ashikulislam3215
11 ай бұрын
I just saw the video. I will do these exercises right away. I have been suffering a lot. I can't use my phone or computer with my right hand. It feels like my hand's palm and fingers are burning. Even I feel pain in my elbow, forearm, and bicep muscles. I hope it will help me. Thank you, doctor. I will share my experience after doing these exercises.
@Kumnegernureye
Ай бұрын
So know you fill good after exercise
@QUADacityLyfe
3 ай бұрын
Wow. This was great. That first one is the winner. Really immediate relief
@Techhkb7
3 жыл бұрын
Oo really very helpful for me i have the problem since from 1 year nobody can treat it well i watched may of videos nothing can help bt when i try urs methid of exercise it help me i feel some sensation in my hand it cure i feel much more improvemwnt in my hand i cant express my feeling thankd a lot bro.. For the extrem and fast resulting excercises god bless u love u from india 100hats off to u sir and all the team.. Not great its undefinable efforts....
@fionabartley7907
3 жыл бұрын
Great video and helpful exercises that are practical to do.. def going to use them thx!
@Onelife2997
3 жыл бұрын
My right hand is not straight ,how I will i'll fix
@tabassumsiddiqi8998
2 жыл бұрын
These are excellent exercises.Thank you so much for this wonderful video
@elisabaldo5657
3 жыл бұрын
Glad to find your chanel,,ill try to do those exercises,,hope it help..thank you!..watching your chanel from Philippines!.
@orbitsflyer
Жыл бұрын
Thanks for the videos! Can you recommend exercises for people suffering from arthritis of the thumb (1st CMC joint)? I would like to avoid steroid shots, etc.
@jascha9033
2 жыл бұрын
Is there any scientific evidence that these or similar excercises are effective in treating CTS?
@denadethomas5870
Ай бұрын
As a cosmetologist for the past 35 years had some issues with my left hand I found ur video did the exact same exercises for a few days tnk god my pain has gin did not have to go to a doctor or surgery u are the best please keep the videos coming can not tnk u enough for helping m out
@rositaoliveros4117
2 жыл бұрын
Thank you so much for the exercises you shared on this video. It really helps me feel better. I was diagnosed with mild carpal tunnel syndrome last month. Again, thanks.❤️
@bashirahmadkhan244
Жыл бұрын
Starting. Thanks
@valerieverbo3657
Жыл бұрын
Hi how was ur CTS now?? I was diagnosed with moderate CTS i dont want any surgery.. i dont know how to.come up with it.
@RitzWood32
Жыл бұрын
@@valerieverbo3657 same
@jessyajin3473
Жыл бұрын
@@valerieverbo3657how is your condition? Any improvement? Any surgery suggested? Me with moderate cts
@valerieverbo3657
Жыл бұрын
@@jessyajin3473 hii. I didnt undergone surgery! It went well with my OT! And splint helps a lot. Feels better but my hand doesnt like heavy job or carrying heavy object. Rest is a big part of healing as well.
@eutemiobranzuela159
Жыл бұрын
Thank you for your patience and video it helps me a lot in my right arm movement and back to normal functions even nerves pain are gone with balanced diet and exercise still doing everyday habits thanks and God bless you 💕💕💕❤️
@hmustafa6500
6 ай бұрын
Thank you, thank you, thank you, thank you❤❤❤❤
@antwanhunter5938
7 ай бұрын
It’s in the nerve for me..Thank you!!
@kathrynprattley3172
Жыл бұрын
I really like this awesome video ever
@Leoooo___
2 ай бұрын
After 10 years of crocheting probably a good time to start these
@siegfriedlechler7412
Жыл бұрын
Excellent, thanks a lot, that really helps me. You have to look at the exercises many times until you get them all down. You can also cyclically spread all fingers and back again with your hands.🤠
@ghulammujtaba9236
Ай бұрын
These exercises are great. Been feeling pain in the left due to computer usage, these exercises relieved the pain.
@MadisonLik
10 ай бұрын
Super helpful, thank you!
@ThiagoOliveira-iv2nx
3 жыл бұрын
Thank you. Liked, Subscribed and saved the video.
@geoffsullivan4063
Жыл бұрын
I'm sitting here doing this and I'm thinking this is like close encounters of the third kind ! da 🎶da🎧da🎵da 🎹 da... 🎼🎼 🎹🎼...! .. 🤯
@bernadinagoenawan603
12 күн бұрын
Thank you very much, I will follow that. GOD BLESS YOU. you doing good job. Sep. 20. 2024.
@personalinjuryshow
Жыл бұрын
Very helpful, thanks.
@stephenstuckey
7 ай бұрын
Man, Im willing to do anything!! Would give anything to have my arms back. Nerve damage, atrophy, has ruined my arms. Dont know if its a pinched or compresed nerve or something more serious. All i know is....tingles, sharp, shooting sensations, tightness, burning, paraphesia, numbness etc etc....and it wont go away. Doc told me its CTS, but i have no wrist or hand pain. Its all in my arms, the crook of my arms mainly and around the elbow/bend and down the forearm. I feel zaps, then the muscle will deflate or atrophy....its very weird. The atrophy is what is nerve wracking(pun intended😊). To get an MRI its a minimum 2 mth wait(at least). Not sure if i have that long before my arms completely deteriorate.
@moonmissy
Күн бұрын
I saw a neurologist for a CTS nerve test a week ago, he injected two needles, one on each wrist and said I have moderate CTS on my left hand and severe CTS on my right hand. He told me to come back in two months and if it doesn't improve, he will need to do surgery. I'm terrified of surgery. My CTS has less pain but more numbness. It improved a little after putting on wrist braces every night and doing these exercises. I'm going to do these exercises daily and hope in two months the results will be that I don't need surgery. Thank you for doing this video and giving me hope.
@larshthecasualmechwarrior4123
2 жыл бұрын
No joke, these are the best exercises I've found on KZitem. I have been dealing with Carpal Tunnel at work for about 4 days now, and I already feel relief from doing a few of these at my desk. Thank you!
@pablomagdaleno9005
2 жыл бұрын
Is it gone for you ?
@annasknar
Күн бұрын
Thank you for sharing this! I have done two first exercises and feel relieved immediately. Thank you!!!
@victorkent768
3 жыл бұрын
Just found this . Fingers crossed ( if I could ) it will help
@peetos-chan2835
7 ай бұрын
Lol, my thumb doesn't cooperate, bc I was told I have de querveines... not sure if I agree, but either way, I can't bend my thumb in certain positions, or extend easily or fully. Lol. 😅
@luzvimindadeguzmancopland9965
Жыл бұрын
THANK YOU FOR YOUR INFORMATION GOD BLESS YOU
@nataliewissner6652
5 ай бұрын
Tried doing these and am not sure if for exercise 1 if hands should be facing forward like when giving a high five or parallel with wrists?Tried first exercise and am experiencing some relief. Just want to make sure I’m doing them correctly. Would appreciate some clarity. Thanks!
@eddd8813
12 күн бұрын
Is this thing even healable?, i mean, i know that i need to modify my lifestyle of doing certain things to not hurt myself again but... can this thing be cured? or it always come back?, i mean. Once i suffer this CTS for the first time... will i need to always struggle with recurring medium nerve compression? or it will come the day that i can live normal life without being disabled for using my hand for 2 hours? i will thank a serious answer or testimony about this.
@artofnoly9754
3 жыл бұрын
Many thanks for the detailed exercise programs. As a Remedial Massage Therapist, in Australia, I have many patients, mostly caucasian males, who perform gripping tasks in their line of work, e.g. excavator operators etc. I'm sure this link will help many of them avoid surgery. Thanks once again.
@EsiksPrima
3 жыл бұрын
hi, I need help badly. Have some type of knot in my front delt thats been there for months. doesnt hurt when i lift, but it does randomly if i move a certain way. i want to do something about it tho before i get injured but cant find anything
@sairahernandez9108
11 ай бұрын
Tengo muchisimo dolor en la muñeca
@Mototoyvlog8099
7 ай бұрын
Thanks for sharing this video doc
@mariaarroyo5223
11 ай бұрын
doing that cost more pain
@barbaraguillory4736
4 ай бұрын
. Me too.
@deardear4982
Жыл бұрын
Just an amazing
@united2557
Жыл бұрын
I'm 78 yrs old and these exercises are too painful to perform..... any suggestions ??
@arundhar8152
Жыл бұрын
Sir, I can't play guiter due to finger dystonia in my left hand mostly ring and little finger, those fingers automatically come on fret board but I don't want this. So you may kindly help me, I want to play guiter which I
@lingling1429
3 жыл бұрын
Thank you! At least I feel better after followingn these easy steps!
@user-gb2gq8lb3s
Жыл бұрын
What to do if none of this helps ? I have been doing these for over 3 months now. I get very strong electric shock type of tingling in my right ring finger only- nothing else, and physios in the UK as people know are just scammers. I am a carpenter and my work is on the line..
@Aideenoof
Ай бұрын
Dude shut up this actually work…. I’m 💀💀💀💀
@marietylerwiley945
4 ай бұрын
Well, this is a bummer with the thoracic stuff. I can’t kneel at all. Is it possible to do the same thing standing in just as effective? Inquiring minds want to know please and thank you.
@manaralnuaimi4886
3 жыл бұрын
This is really great exercises and helped me alot. Thanks for sharing
@E3Rehab
3 жыл бұрын
Great to hear!
@teodorojaranilla5008
Жыл бұрын
what a wonderful program...and so generously given. Thank YOU
@troubledguest7401
3 ай бұрын
I'm here because my hand really hurts. When I do these exercises, it makes my hand hurt more. Doing the 2nd one actually causes numbness/tingling in my hand. Does that mean the exercises are working or is that a bad sign?
@saraiverson5817
8 ай бұрын
For me the first exercise was extremely painful. At step 3 something moves, pops, in my wrist and it is very painful. What can that be?
@The1davidb
4 ай бұрын
This video has been out there for 3 years so I may not get an answer. 1st question how long after beginning these should I expect to see results. 2nd, is it possible to have carpal tunnel that shows up mainly in the forearm and not so much in the wrist and hand? Thank you for the video.
@DLD_Photography
5 ай бұрын
This problem seems to run in our family. I have been having issues with my right hand. I have tried some of these and other exercises for few days now and it does seem to help some. My fingers on my right hand are always tingling. I can still feel everything and it doesn't inhibit me in any way but, the tingling is a bit of an annoyance. Thanks fro the video.
@Podcast_._.Clips-pt
4 ай бұрын
Can you do a video about exercises for quervain's tenosynovitis, please? thank you
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