My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including several for arm and leg nerve pain issues. Click the following Amazon link below to learn more. a.co/d/1q3BjgP
@Guitarteacher777
Ай бұрын
Professional guitarist for over 20 years here. I've developed numbness and tingling in both arms to the fingers. Bothered me for over a year. Nearly stopped my career. Saw many doctors for 9 months. They never mentioned these stretches at all. Just nerve conduction tests and steroid injections in wrists and elbow. No improvements. Thousands of dollars. I stumbled upon this video 2 weeks ago and I am nearly symptom free already. This has saved my life. Thank you very much for your help. Why didn't anyone from my medical facilities talk about this? I will have serious questions for them in 2 weeks at the follow-up appointment. Are they hiding these simple stretches to keep us from resolving our conditions? I wonder now. Never doubted them before.
@RehabScience
Ай бұрын
I’m so sorry that those practitioners never mentioned rehab to you. Unfortunately, most medical doctors are not familiar with nerve mobilizations and the fact that physical therapists are trained in these techniques. So glad to hear the exercises in this video helped you!
@dapztvofficaldapz218
2 жыл бұрын
I was haveing mad pain in my right arm , the muscles gripping pain then goes to hand wrist and shoulderfor the last 3-4 days started doing all 3 today and already can feel a major improvement in my arm Thank God for people like you and KZitem sharing your knowledge
@RehabScience
2 жыл бұрын
That’s so great to hear!
@ahadmdabdul
2 жыл бұрын
What is your condition right now. Can you share?
@dasartistic
2 жыл бұрын
Please can you explain your results?
@samkitambara7798
Жыл бұрын
My chest is paining me at left hand ✋ can I make exercise
@prakashdutta6844
Жыл бұрын
Dd
@SophieMorris0317
4 ай бұрын
I hand milked cows for 10+ years. Developed a terrible tingling pain. Recently it was almost debilitating. I assumed I had carpal tunnel. Did the exercises over the years. They helped a little. Turns out my pain was from the radial nerve. The flossing exercise improved my symptoms immediately. A couple of weeks later, I’m basically pain free for the first time since about 2008. Thank you doesn’t begin to convey how grateful I am for your video. ❤️
@RehabScience
4 ай бұрын
I am so glad to hear that the radial nerve mobilization helped relieve your symptoms! Thank you for coming back and leaving a comment!
@SH-mv3ys
Ай бұрын
Oof years of pain.
@Frank020
Ай бұрын
My shoulder forward posture, regular milking, and large shoulders for my size didn't help neither does my mouse and keyboard use..
@danp8774
Ай бұрын
I’ve been struggling this past month all day every day from neck, shoulder and arm pain. Got a CT scan and I have damage in my C5, C6, and C7. I’ve been doing a ton of PT at home myself but haven’t been able to pinpoint where the pain was coming from until trying these. Hurt a lot at first but I eased in and after a some sets of 10-12 I can move my neck much more freely than I have been able to. Hopefully with continued training I can get the numbness in my arm and shoulder to go away. My family has said I need surgery because these type of back injuries run our family and that has been the only solution for them. Fingers crossed not for me. Thanks Doc.
@springrain180
Жыл бұрын
I can’t believe how effective these exercises. Waking up with a strong pain it helped. Thank you
@RehabScience
Жыл бұрын
I am glad the video and exercises were helpful!
@nickjohn2925
Жыл бұрын
You explained better than any doctor i have ever seen for my conditions.Thank you.
@RehabScience
Жыл бұрын
I am glad to hear the video was helpful!
@henrywal
7 ай бұрын
I can't lift my arm past 50 degrees. I need help
@Nana-jy8pc
6 ай бұрын
Bro this started 20 minuets ago and I couldn’t sleep and was on the verge of panicking cause I just wanted the feeling to go away so that triggered my panic disorder. it’s already feeling better thank you Jesus
@Salt--Survival
2 ай бұрын
God bless you❤
@dinak5252
22 күн бұрын
Yea, I had no feeling in my left arm and when it itches, I use the cat brush Brussels to cut into the skin. But these exercises are helping.
@albarainbow
5 ай бұрын
I am a violinist and I am feeling pain around my thumb since more than a week. Gladly I found your video so I can release the tension from my nerve and my whole arm will feel better. These kind of videos are much needed for us musicians! Thank youuuu
@RehabScience
5 ай бұрын
I am so glad to hear that the video was helpful!
@Christina-hy1vp
Жыл бұрын
Did it for five minutes and can already feel huge difference! Thank you!
@RehabScience
Жыл бұрын
That’s so great hear!
@Candy-gc9wj
5 күн бұрын
I got diagnosed with tendonitis and my rheumatologist adviced me to start doing arm and hand stretches. I'm looking forward to do these exercises every day. Thanks!
@RehabScience
5 күн бұрын
I hope you find these exercises to be helpful! My book has more comprehensive programs for the entire body, if you are interested. Each program guides you through three phases of rehab and has pictures of me doing the exercises. Here is an Amazon link for my book, if you want to learn more about it. a.co/d/8k0Q6lv
@saliko59
Жыл бұрын
Done the first and third exercise for 2 days now. Feel a huge difference already. I thought I had a muscle problem but realize it was to do with the nerves from my neck.
@RehabScience
Жыл бұрын
So glad the exercises were helpful to you!
@andrewmorrow8849
Жыл бұрын
I’m a builder who uses his hands and body every day! I have had tennis elbow and have been strengthening rotator cuff, forearms, and working on thoracic mobility. But this flossing has really made the last of the pain go away! Thanks so much!
@RehabScience
Жыл бұрын
I’m so glad to hear these were helpful in getting rid of the last bit of pain!
@tinam2696
7 ай бұрын
Would this help with post stroke pain?
@andalvarez
Жыл бұрын
Very clear explanation and definitely helpful excercise. I suffered from arm numbness for 2 months and can't sleep well in last couples of week due to painful arm. Medicine to relieve pain is useless to me. The excercise gave me immediate improvement and I can sleep better last night. I have to say infinite thank you to you, Dr Tom.😘
@paulsouthern
Жыл бұрын
Thank you so much for your videos. The stretches and clear explanations are fantastic. The gift you have given to so many people is easing suffering, please know you are appreciated.
@RehabScience
Жыл бұрын
Happy to help! I'm so glad to see that my videos and content are helpful to people!
@stephaniejoy3334
Жыл бұрын
I can’t thank you enough for you putting together this lifechanging video! I’ve been suffering for many months, each night getting progressively worse with numbness in all fingers and pins/needles, really affecting my sleep. I’m suffering -- or now I can say I was suffering - from all three nerves being pinched (I was waking up each morning with my hand cramped and curled, with three fingers acting like they were locked…recently, it wasn’t going away during the day and staying cramped and wanting to curl…really scary!). After just one day of doing the flossing it was better! I slept that night for the first time in I can’t remember without terrible pins and needles all night long! I’m writing this on day 3…I just can’t believe my days of suffering are truly over! I’m truly grateful I discovered your video…if you help no one else, know that you helped change my life for the better...thank you!!!🌻
@RehabScience
Жыл бұрын
Thank you for the comment! I’m so glad to hear that the nerve mobilizations were helpful to you!
@Imwatchingyou2023
26 күн бұрын
Thank you soooo much! I was panicking and crying at night. This helped instantly, working from home for the last 4 years have had my nerves crunched. I could cry man, thank you!
@RehabScience
26 күн бұрын
I’m so glad the exercises helped you!
@debilawless3264
Жыл бұрын
Got shots in my right shoulder 2 weeks ago and now the pain has shifted down my right arm, more specifically radiating to my elbow. I have bad disc in cervical, thoracic and lumbar spine. I had bilateral carpal tunnel surgery and regained feeling in thumb, pointer and middle fingers. I am grateful to find your video and will be useing the exercise until I see my dr again this month. Thanks a million.
@RehabScience
Жыл бұрын
I hope the exercises help you! Best wishes with your recovery process! You might be interested in my new book as it has comprehensive programs for the entire body with pictures of me doing the exercises. The book is almost 500 pages and covers the 50 most common injuries, including carpal tunnel syndrome, cervical, thoracic and lumbar pain and many more. Here is an Amazon link, if you want to learn more about the book. a.co/d/5sjMtRk
@hamidshuja
Ай бұрын
Thanks for ur advise u r better than doctor my arm pain was killing me i tryed everything the medicine the injection nothing worked but when i saw ur video, it really helped me and removed my pain in seconds
@RehabScience
Ай бұрын
I am glad the exercises helped you!
@alifefullofblessings_erm2300
Жыл бұрын
I can't believe what I am watching. So here is my story: In September 2020, I fell and dislocated my elbow. After the initial night of the accident, I could no longer feel or move my arm and hand. I had an x-ray, and the ER doctor said I had a hair fracture on my elbow, but they did not put a cast. When I saw the orthopedic, he said he was worried and that I needed PT. After doing PT for 4 months, my arm and hand remained numb. So, after requesting an MRI because the pain was under my arm by my shoulder, the MRI came back normal. But I could not lift my arm above my waist. Anyway, the Orthopedic could not help me. He didn't understand why I could not move my arm. He made me feel like I was lying. It took me about 2 years to begin moving and feeling my arm; it still hurts and feels a tingling sensation in my fingers. Sometimes, I'll tighten the sensation in my hand. After so long, you are the first person who describes what I feel and gives an exercise to relieve the pain. Thank you!
@anamwaseem6693
8 ай бұрын
so did these exercises help?
@Walter5850
7 ай бұрын
Update please, did this help you?
@deankay4434
6 ай бұрын
@@anamwaseem6693They never answer!
@deankay4434
6 ай бұрын
@@Walter5850The never answer.
@dawncharran1728
6 ай бұрын
Hi just came across this excise and I just started to do it and it felt a little better I hv been going through these pains both my arms I have gotten steroid injection and pain and it works for half hr and then comes back cannot sleep at nights so I am very very happy for these excises God bless you I know it will take me a while because I am in so much pain so little bit at a time
@TechFin468
11 ай бұрын
“Thank you so much! I was experiencing a lot of pain in my left hand at night, and I didn’t know what to do. I was alone at home and literally in tears due to the pain. However, after following the exercises in this video, the pain instantly reduced. I can’t thank you enough!” ❤❤❤
@RehabScience
11 ай бұрын
That’s so great to hear! I’m glad the exercises helped you.
@jenniferlaw7656
11 ай бұрын
What do you called ‘three exercises for nerve pain in the arm’. Thank you.
@RehabScience
11 ай бұрын
They are called median, ulnar and radial nerve mobilizations.@@jenniferlaw7656
@karmaDrukpa-u6o
10 ай бұрын
Thank you. This video helped me a lot...❤❤❤i watched many videos but none of them work out. But this was awesome..
@RehabScience
10 ай бұрын
So glad to hear that it was helpful!@@karmaDrukpa-u6o
@heatherwhittington8128
2 жыл бұрын
Woke up writhing in pain and it’s been getting worse for 2 hours, did the first exercise and it’s nearly completely gone thank you so much❤
@RehabScience
2 жыл бұрын
So glad to hear the exercises helped you!
@oliviamarinov9847
Жыл бұрын
@@RehabScience щ😅
@ejt321
3 ай бұрын
This is just what I needed. It's amazing what you can find on the Internet. Yesterday I went for my first bike ride in about 25 years and after about a half an hour, I found that my thumb side of my hand was tingling and had a little pain in my elbow. This video shows me that it was my medial nerve. I don't know why it's bothering me at this point in my life at the age of 64 but I'm glad I found this.
@RehabScience
3 ай бұрын
I’m glad the video was useful. The position of the wrists when holding the handlebars on a bike can reduce blood flow to the median nerve, which may explain why you developed these symptoms during this activity.
@Phaetonix.
4 ай бұрын
Couldnt sleep at night for around 2 months because my left arm would randomly start aching really bad i found out what the issue was and found this video it has helped a lot and i have memorised these techniques to help me during episodes. Thanks a lot!
@RehabScience
4 ай бұрын
I’m so glad that the exercises helped you!
@Phaetonix.
4 ай бұрын
@@RehabScience you are such a lifesaver!
@eshapuhere
3 ай бұрын
are you left hander
@Phaetonix.
3 ай бұрын
@pangu_machuu no not left handed I injured it previously while recovering this happened
@stbonniedivine9351
2 жыл бұрын
What you teach really helps alleviate my numbness and pain along the arm! Thanks a zillion!
@RehabScience
2 жыл бұрын
That’s so great to hear!
@Suebb71
Жыл бұрын
Thanks so much for this. I've been experiencing pins and needles in my right arm since I started redecorating and figured I must have a pinched nerve somewhere, as soon as I started these it was as if my body was telling me...yes, this is what I need! Thanks so much ❤️
@RehabScience
Жыл бұрын
Thanks for the comment! I’m so glad the exercises were helpful to you!
@ajamsheartdanceandfitnesstudio
11 ай бұрын
I often eperiencing this electricity,pins in my arm, the doctor gave me medicine but nothing change and also recommend that I will have a spine MRI. But seeing this video let me think that I will try first this exercise for a week or two if there is a development it will fine me less radiation for my body.
@powerstuffup
9 ай бұрын
@@ajamsheartdanceandfitnesstudioh it going ow's
@kenyaturner5188
Ай бұрын
Thanks so much for showing and explaining these exercises. I started them today and I can tell the difference. Thank you!
@RehabScience
Ай бұрын
I’m so glad they are helping you!
@anitius101
Жыл бұрын
You are a godsend. I am having so much soreness in my arms I was getting very upset thinking I had fibromyalgia or something similar. I did these this morning and the difference is like night and day. I don't know what my problem is yet, but I'll keep doing these every day. Thank you, liked. Keep healing the world, thank you 🥰
@RehabScience
Жыл бұрын
I am so glad the exercises helped you! Thanks for the comment!
@nikkizentner707
9 ай бұрын
This is me, right now… Plus I injured myself and got really bad nerve damage from that. Did you ever find out what was going on with you?
@lindaotiz9918
5 ай бұрын
Thank you. I felt instant relief and the numbness subsided. I felt the circulation in my hands throughout the exercises.
@RehabScience
5 ай бұрын
That’s so great to hear!
@garethjones3660
Жыл бұрын
As previously posted I tried this exercise yesterday and performed it as suggested at different times throughout the day I would like to thank you for the advice and the video I have just had the best sleep I have had in almost 12months not entirely pain free but a lot less pain than I have suffered recently, having just retired at 66 I thought this was the norm after finishing work this will now be part of my daily routine please keep up the good work. 👍👋👋👋
@RehabScience
Жыл бұрын
That’s so great to hear! Thanks for coming back and providing an update.
@SLozo-lq3ce
11 ай бұрын
Thank you so much for this! After months & months of useless physiotherapy , watching your video just changed the whole thing in only few days. You are a lifesaver!
@RehabScience
11 ай бұрын
I’m so glad to hear that the exercises help you! Thank you for the comment!
@simenakre1672
4 ай бұрын
Hi how are you doing? Did it work?
@jktbali
Жыл бұрын
Thank you so much for such a clear explanation. Most medical professionals are full of jargons they lose me. Been having neck to arm pain for years and will try your first one. I can't thank you enough.🙏
@RehabScience
Жыл бұрын
No problem! I’m glad the video was easy to understand and hope that the exercises help you.
@ablla-pc
5 ай бұрын
Excellent exercise❤
@RehabScience
5 ай бұрын
Thank you! 😃
@vandanah4857
2 жыл бұрын
I can’t explain. How much this is helpful I have been suffering from this pain for last few weeks . This is tremendously helpful
@RehabScience
2 жыл бұрын
That is so great to hear! I’m so glad the video was helpful!
@collectiveXdumbness
Ай бұрын
😭 thank you so much. God bless you
@RehabScience
Ай бұрын
You’re welcome!
@lorenaschwartz5329
2 жыл бұрын
I just did this exercises and I can feel the difference
@RehabScience
2 жыл бұрын
That’s great to hear!
@sugin6436
Жыл бұрын
Lifesaver Omg!! If I sit in front of the computer too long, I get shoulder and arm pain. So glad I found your video. One exercise and pain is gone. I tried other stretches from other instructor, but I keep coming back to this video. These are the most effective for me. ❤
@RehabScience
Жыл бұрын
I am so glad to hear the nerve mobilizations are helping you!
@brandyj.8321
Жыл бұрын
I was in so much pain. I literally feel some relief after doing these exercises one time! thank you!
@RehabScience
Жыл бұрын
That’s so great to hear!
@jenb7769
2 ай бұрын
I’ve had tingling in my first three fingers plus tension in my shoulder muscles for a month after completing a landscaping project. I did your first exercise and immediately felt relief! Thank you.
@RehabScience
2 ай бұрын
So glad the exercises helped you!
@sherryt9152
Жыл бұрын
These are very helpful to me right now! I am doing a lot of grading for the end of the term. That means working on the computer a lot, and my mousing arm is so tight and numb that I feel it all the way up into my traps, shoulder, neck and face! I’m going to put these into my daily routine. Thank you! 👍🌹
@RehabScience
Жыл бұрын
Glad to hear the video was helpful! I hope the exercises help relieve your symptoms!
@peteshed
Жыл бұрын
I rarely comment on these things, but i came across this yesterday and have donw 2 sets of these excercises last night before bed, had the best night in ages! have been off work(self emp builder) with chronic nerve pain and loss of grip - grip has improved tenfold instantly and nerve pain is 80% better already - this man is a genius
@RehabScience
Жыл бұрын
Thank you for the comment! I am so happy to hear that the nerve mobilizations are helping you!
@debbie1483
2 жыл бұрын
Thank you, perfect timing this showed up in my feed. I just got back from trying to give blood and I have symptoms like she hit a nerve. :(
@RehabScience
2 жыл бұрын
Ugh, sorry to hear that! I hope these are helpful to you.
@codybourque6099
2 жыл бұрын
I had a blood examination too and she hit a nerve 7 days ago. I felt a sharp pain in my wrist. I just started doing the one exercise and it is already releasing the pain when I hyper extend. Will keep doing these daily. Nutrition helps too. B Vitamine complex and foods high and alpha lipoic acid for nerve regeneration. I read up on the peer reviewed studies. I mentally feel better too eating these foods, hence their effect on the nervous system.
@debbie1483
2 жыл бұрын
@@codybourque6099 Thank you so much for this information! It is very encouraging! Glad you are feeling better!
@jayachandrans523
Жыл бұрын
I am also
@sammiegirl1210
Жыл бұрын
Because of my job I’m getting the start of carpel tunnel. Omg a few sets of these bad boys have relived the numbness and burning I was feeling for days on end. Thank you!!
@RehabScience
Жыл бұрын
That’s awesome! I’m so glad to hear the exercises were helpful!
@5oundCh3cK
2 жыл бұрын
I'm literally suffering from neck pain down to the elbow. Similar to the one you described as the 3rd nerve. Will try the exercise, hope it helps. All started after a week of Covid19 quarantine when I was constantly o the bed with my neck against the wall reading or watching TV.
@RehabScience
2 жыл бұрын
Sorry to hear about that. These nerve mobilizations should help clear some of that up.
@Irin31
2 күн бұрын
Great video. Thank you!
@nicobsm111saintmichel7
11 ай бұрын
TY for your invaluable service to the public. :)
@RehabScience
11 ай бұрын
Happy to help!
@kayleighglennon9996
Ай бұрын
I’ve recently damaged my ulnar move to a kickboxing incident. I’ve been in pain and had numb tingles since it happened. That actually just helped my pain so much!
@RehabScience
Ай бұрын
So glad the movements helped you!
@davidhallnyc
4 ай бұрын
Exactly what I have, a numb on pinky and ring fingers, I just started doing a little bit, and I feel less numbing already, I will keep on doing this everyday, thank you so much
@RehabScience
4 ай бұрын
You’re welcome! I’m glad the exercises were helpful!
@raanaasif6143
2 жыл бұрын
Hello Sir! I find this video affective. I have severe pain in my left arm, shoulder and neck as well as upper left area of chest and back. I'm an anxiety patients and whenever I stress about anything it gets worst. It also gives me nightmares as if I'm getting heart attack or something. This pain is such a disress and it got intense after I got a panic attack few days back. Please suggest something to get relief from this pain.
@RehabScience
2 жыл бұрын
Considering your symptoms, it really would be a good idea to see a local Doctor Who can help get to the root of the issue. It’s very difficult for me to give accurate advice without evaluating you.
@annegalicia8181
2 жыл бұрын
same
@joelarmstrong6127
4 ай бұрын
I've been watching lots of KZitem ct videos and so far this is the most effective. I' not sure which nerve is pinched but doing all 3 exercises is helping! Thank you.
@RehabScience
4 ай бұрын
I’m glad to hear my video was helpful!
@ioanaiasmina9976
Жыл бұрын
OMG! Thank you very much! These exercises cured my pain, I can't believe it 😭. I am a professional basketball player and I have been having problems with my hand for several months, almost a year. Thank you so much!
@RehabScience
Жыл бұрын
That is amazing to hear! I am so glad the video was helpful!
@deloriscookey7324
Жыл бұрын
I was having severe pain in my right arm for weeks, I suffered at night.i tried the exercises and the pain improve by 95 percent .This is day two the pain went away. Thanks, I am so grateful, will continue with the exercises.
@RehabScience
Жыл бұрын
That’s great to hear! I’m glad the exercises were helpful!
@elsuu1
10 ай бұрын
Thank you! I was have been suffering all day, this made it already a little bit better. I think all of these were helpful for me.
@patrickbradley4339
5 ай бұрын
Thank you for putting this up. Made an immediate difference. Hard labour brings it on everytime. Grinding welding etc. I think the muscle gain makes it worse too! Thank you again.
@RehabScience
5 ай бұрын
Glad to hear the video was helpful!
@reggieburris
8 ай бұрын
When I slept last night I still had pain but God knows I had much less pain. I can walk around with constant pain. You’re a Godsend!
@RehabScience
8 ай бұрын
So glad the video was helpful!
@jamesmerino4825
2 ай бұрын
This info is so great and amazingly helpful. I did these exercises and I noticed an immediate improvement. Thank you! Thank you!
@RehabScience
2 ай бұрын
So glad to hear they helped you!
@wisdom8631
Жыл бұрын
Whilst I'm writing this, I have numbness in my left hand from my pinky to the bottom of my wrist. This video was really helpful! I had numbness in my hand for a few week and caused me irritation and annoyance because it was so annoying, I didn't know what to do, but this helped me a lot! Thank you very much!!!
@RehabScience
Жыл бұрын
You’re welcome! I am glad the video was helpful!
@Luna-wh6tq
6 ай бұрын
Can I say how thankful I am to see this video . I’ve had pain in my elbow for 3 days and it has gone down to my fingers ( I have hyper mobility ) I just did this , and it HELPED ! Thank you so much for this ❤
@RehabScience
6 ай бұрын
I am so glad the video and exercises helped you!
@stephencosey5797
Жыл бұрын
Thank you thank you thank you for this tutorial. I have been suffering for 11 weeks now - this helps the pain
@RehabScience
Жыл бұрын
No problem! I’m glad the exercises are helping!
@nyonsmith6621
3 ай бұрын
This last one works wonders for me. Ever since ramming my shoulder into a door to get it open, Ive had pain/tension on the left bottom side of my neck. I'm going to try this daily. Thanks!
@RehabScience
3 ай бұрын
Awesome! I’m glad that mobilization helped you!
@CharlotteMarkOToole-Sheelan
Жыл бұрын
Thank you! Six months for a physio appt. in my area. Thankful for videos such as these.
@RehabScience
Жыл бұрын
Glad the video was helpful!
@mwredfern
8 ай бұрын
A year ago, this video was not here. I’m using it daily now. And it’s making a huge difference. Also like the video you have using a ball on my shoulder blade, where I have a knot. Thanks Doc!
@RehabScience
8 ай бұрын
So glad to hear that this video has been helpful to you!
@mebablah
Жыл бұрын
Very helpful. I did these exercises and was relieved after some days. Thank you for sharing!
@RehabScience
Жыл бұрын
I’m glad to hear the exercises helped you!
@SherriBelle1
Жыл бұрын
Thank you, my chiropractor Dr. Toby Spitzlberger recommended this video to try until my first appointment and I can tell a difference in my level of pain virtually immediately. Thank you.
@jcsnapit2971
Жыл бұрын
Man you are a lifesaver UNE just helped after only 2 days
@RehabScience
Жыл бұрын
That’s great to hear!
@oeilgris
10 ай бұрын
2 years of pain in all areas in the video!!! I will definitely try your think! Thanks for that!
@RehabScience
10 ай бұрын
I hope these help you!
@mahnoormasood9437
Жыл бұрын
This is GOLD, Thank You so much, so much information in 10 minutes.
@RehabScience
Жыл бұрын
No problem! I’m glad the video was helpful!
@千里逐生
5 күн бұрын
Thank you so much
@CatDaddyGuitar
8 ай бұрын
This is awesome information! I've had nerve pain my entire life and always in search for remedies.. thank you 👍🏼👍🏼
@RehabScience
8 ай бұрын
I’m glad the video was helpful!
@rasheedoic
2 ай бұрын
Super!! After 3 weeks I feel some relax after I did medium nerve exercise Thanks a lot Dr. God bless you
@RehabScience
2 ай бұрын
You’re welcome! I’m glad the exercises helped you!
@IpadLaser
5 ай бұрын
Works well, thank you, I was doing some random home made stretches 2 days ago and have had a lot of numbness, tingling, and pain in my thumb, index, middle finger, and a little bit of my ring finger just like you said (median nerve) and man I did all 3 of your exercises and it has improved my condition a lot!
@RehabScience
5 ай бұрын
Glad to hear the video was helpful!
@THEKlNG
Жыл бұрын
Thank you. This is less straining than other videos on KZitem. And i can already feel slight relief.
@jacobkentz9726
10 ай бұрын
I like to thank you for making the video. I’m glad I went to see that video because my arms in my neck hurts from time to time and it’s a real pain to deal with but with people like you know it’s although exercises and I just thank you so much.
@RehabScience
10 ай бұрын
I am so glad that the video and exercise were helpful! Thank you for the comment!
@lumi101
Жыл бұрын
Thanks so much for sharing your video, very much appreciated it! I woke up this morning with pinched nerve and feeling pins, tingling and heaviness in my left arm. I followed all 3 exercises and feel relief after doing it for 15 times for 3 sets. Thanks again and keep sharing your knowledge.
@Shants8
7 ай бұрын
Thank you so much. I’ve currently been awake for about 4 hours suffering from what I’ve researched to be trapped nerve pain in my left arm. Ive been suffering with the numbness, burning/sharp pain, tingling in fingers for about 2-3 weeks now. The worst part about all this is that I’m currently also recovering from a glenoid rim fracture in the right shoulder after a dislocation back in May 2023 which just isn’t healing well with physio. Anyway as you can imagine both arms not fully functioning with 4 children may I add, is very difficult and upsetting. Buttttt with your knowledge and Ofcourse this video I am now able to manage and help the discomfort from the comfort of my home. Feeling tearful as I write this😢. Again a massive thank you. ❤
@RehabScience
7 ай бұрын
I’m so glad the video was helpful to you! Best wishes with your shoulder recovery. I hope things begin to heal more quickly and your shoulder function returns to normal!
@meserettadesse6966
Жыл бұрын
Thanks so much for sharing your knowledge. I was having several pain on my arm for more than 3 weeks. I tried your exercises so effective !!
@RehabScience
Жыл бұрын
I’m so glad the exercises helped!
@suzybaghdoyan6636
Жыл бұрын
I can’t thank you enough. I feel the difference after these stretches.
@n7honeybadger103
Жыл бұрын
THANK YOU! My arm has been numb and painful for almost a month. These exercises helped.
@RehabScience
Жыл бұрын
Glad the exercises were helpful!
@mithubiswas344
Жыл бұрын
These are really helpful,, i suffer from severe pain and numbness every winter,, but seriosly felt a great difference aftr a day 🙏🙏🙏
@RehabScience
Жыл бұрын
That’s so great to hear!
@r0ckworthy
10 ай бұрын
This is incredible knowledge, thank you!
@RehabScience
10 ай бұрын
Glad it was helpful!
@megawatiomar2712
10 ай бұрын
True
@tekannon7803
Жыл бұрын
I have tried the first exercise for alleviating the pain I had in my upper forearm and yesterday I played quite a few songs on guitar and there was no pain that I remember. I am going to keep doing the exercise in my yoga workouts. Thank you for your expertise and advice.
@RehabScience
Жыл бұрын
That’s awesome! I am glad the exercises helped you!
@littlelauren4908
Жыл бұрын
I'm a full time mom and I have issue on my right arm I think it's because of too much pressure using my right arm carrying groceries and other stuff, thank you so much of this video it helps a lot and I need this, God bless you..
@nathanglover9255
Жыл бұрын
Thanks I’m a bus driver, currently dealing with with arm, shoulder, and hand problems. These tips will help me work on those nerves.
@wlwhistlelucy1868
Жыл бұрын
These exercises work!!! Great video. I’m subscribing. Getting old SUCKS!!!
@RehabScience
Жыл бұрын
Thanks for subscribing! Glad you found the video to be useful!
@motor_citymuscle288
6 ай бұрын
Glad I found this video! This worked! The other “neck” stretches weren’t effective.
@RehabScience
6 ай бұрын
I am glad the video and exercises helped you!
@scotty90
7 ай бұрын
These ones are great, im suffering from all three nerves in both arms and still working full time. Thanks man appreciate you
@RehabScience
7 ай бұрын
I am glad the video was helpful and hope that the exercises offer you some relief!
@hailingtides6123
Жыл бұрын
I just got some serious pain from work and hoping these will help me heal so I can return to work! Thank you so much!
@RehabScience
Жыл бұрын
You’re welcome! I hope you find the exercises to be helpful!
@shaileshsolanki2352
11 ай бұрын
Very first day, when i started doing this flossing as explained in your video i felt difference. My left side hand and shoulder is in pain. I will continue this over a time and again will revert. Thanx a ton 🙏
@RehabScience
11 ай бұрын
I hope the exercises are helpful to you. If you notice an increase in your nerves, symptoms, you may need to do less of the exercises or modify the position.
@chris415-a
7 ай бұрын
you've had the best teachings of this stuff, I have a shoulder, neck pain and cant lift my left arm, issue came on fast, and now two days later I am in pain, cant move my arm up, but your video has helped me with some stretching areas, I hope it works but your explanation was great! thanks!
@PremsCuisine
5 ай бұрын
Thankyou it helped me a lot my arms were in very much pain😊
@RehabScience
5 ай бұрын
Glad it helped!
@Murraysmom2318
Жыл бұрын
Thank you so much. I was in agony in my elbow and the median nerve stretch relieved so much pain. I could feel the blood pumping to my hand and pain disappearing. I'm gonna keep it up but I can't thank you enough.
@AC5cz
6 ай бұрын
Thank You !!!!!!!!!!!!!!!!!!!!!!
@RehabScience
6 ай бұрын
You are welcome!
@walkone3568
Жыл бұрын
Really the clear way to explain to to do step by step , seem easy for me.
@RehabScience
Жыл бұрын
Glad the video was helpful!
@DesignDensity
5 ай бұрын
Thank you so much for these invaluable therapy sessions! I myself been experiencing right arm to wrist pain for the last 3-4 years. I’m 36 now and have tried many therapy treatments of which none worked for me so far! Here in the UK it’s quite difficult to get proper treatments using the national health systems that we are all contributing to and yet no support or help when needed! I have been put on physio therapy sessions of which never helped, in fact made my arm pain much worst and when I raised it with therapists they said it’s normal and would go away in couple of hours of which never happened, in fact I was with the same pain for good 2 days after my physio sessions. I’m now in a state where I have severe pain in my right arm staring from my armpit all the way to my wrist, but it varies and sometimes its all over the place, other times it’s just the wrist and sometimes just the arm, when I press it hard either my other hand or push the pain area against something too hard it feels a little better but not much! Just very recently in fact as I’m typing I’m experiencing quite severe pain same as before and it’s driving me crazy, it’s very unbearable! Any idea what this could be related to?
@mrzucksuckzuckboi9368
Жыл бұрын
Thank you so much this helped my arm pain so much
@RehabScience
Жыл бұрын
Glad it helped!
@magicmandirtlurper7732
Жыл бұрын
Omg I’ve been in pain all week been to three different doctors all give me medication that don’t work or help and doing these stretches have made the pain significantly less painful, thank you sir for sharing 👍
@RehabScience
Жыл бұрын
That is so great to hear! I’m glad the exercises were helpful!
@lotuz1478
Жыл бұрын
Thank you it relieved my pain...
@RehabScience
Жыл бұрын
Glad it helped!
@monalaurent8905
8 ай бұрын
Thank you so much. I was so much pain this has helped
@RehabScience
8 ай бұрын
Glad it helped!
@haidarhasan9740
Жыл бұрын
Thank you for this video. It was easy and simple to deal with some komplexes issues. I took advantage of it.
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