Our comments were accidentally turned off. Our apologies. Check out Robert's new program: www.ketobodybuilding.com/a/2147877898/onHfHUEt (I am not being compensated for sharing and just believe in Robert's mission!) If you want to check out our team's free live mind body webinar, you can sign up here: nutritionwithjudy.com/mbwebinar
@anjoliaisenbrey6456
3 ай бұрын
Love Robert’s interviews! I learn so much and love to listen while I work out. Great motivator!
@NutritionwithJudy
3 ай бұрын
We have mutual clients and he’s a really good coach. I’d 100% choose him if I wanted to refine my physique.
@anjoliaisenbrey6456
3 ай бұрын
@@NutritionwithJudy absolutely agree!
@METAL__MECHANIC
2 ай бұрын
Robert is one of the coolest guys in the low carb community. I've been following since he had his high calorie keto experiment when he lived in Washington and the Ketobrick was just something he made for himself.
@BM-7888
3 ай бұрын
VERY INTERESTING PODCAST!! I needed this. On Carnivore 3 months, gaining so much weight. I can’t wear my clothes 😢 I guess I need to keep gaining and then see what happens. … I’m depressed, this is hard. But I see so much improvement in mental clarity, brain function, sleep, skin, hair, nails, eyesight, teeth, gums, sibo, etc. Everything improving. …I hope this weight gain reverses soon. 😢
@BM-7888
3 ай бұрын
Thank you so much Judy! I love your channel! ❤
@NutritionwithJudy
3 ай бұрын
@@BM-7888 I don’t think the answer is just to gain and gain. I have a video on how much to eat on carnivore but after a point, if you are gaining a lot of weight and falling into u healthy weight ranges, I strongly encourage working with someone. Obesity can cause internal inflammation and exacerbate issues of weight gain. Don’t lose hope but get support as needed. ❤️🩹
@johannaj2009
3 ай бұрын
Fasting !!!
@babiesnflowers
3 ай бұрын
My husband and I have been on carnivore for six months and he’s lost 42 pounds. I’ve lost four! 😢Of course three of those months I was still having vegetables and sourdough here and there. And I have chosen every day not to get discouraged because I know I’m feeding and nourishing my body. But one day I woke up in the morning and heard my spirit say measure yourself. And I have kept measurements since 2014. When I used to be 15 pounds lighter and working out with Crosfitt. I measured my waist and I had lost 4 inches and two on my hips! I was so surprised, but I realized as my husband and I talked about it later I was being healed inside. Possibly my organs were being healed. And that was such an encouragement to me! So keep on! press through the main thing is to nourish your body.
@johannaj2009
2 ай бұрын
@@babiesnflowers fasting !!
@oldbiker9739
2 ай бұрын
I started carnivore July 1 2024 ,I gained 4 pounds but lost 4 '' around my waist , my pants were falling off , the belly is gone.
@truthtelleranon
2 ай бұрын
amazing congrats!
@carolinacarnivore6776
2 ай бұрын
22:28 this is an eye opening comment for me. I gained 30lbs going from keto to carnivore after losing 120. I’m lifting but can’t get my macros right to save my life. Was under eating (1000-1200) and lost a ton. Now I can eat that and gain. Working on higher protein and lifting. I’ve gained 20lbs since last summer but some is muscle. I can see it even though my scales hurt my feelings lol
@georgeforeman7121
2 ай бұрын
You're gaining muscle! Don't let the scale fool you. If you just have to know, I got a digital scale off of amazon that does a body fat impedance calibration through your bare feet. Probably not perfect, but it was under $30 and at least gives you more metrics...
@felipearbustopotd
3 ай бұрын
I lost 18 kgs / 39 lbs when I took something called.... OMAD. No macro counting or weighing anything. The key was to find what would sustain me for 23 hours without kcal intake. Resistance training was a MUST. Macros = 60% fat, 20% coming from protein and carbs.
@patcyrcyr1218
2 ай бұрын
Very educational thanks !
@sandroitsme2560
2 ай бұрын
OK, I've been into diet, exercise (more specifically, weight training) and supplementation since I was a very sick kid in the 8th grade. And, I've been in the fitness business for over 30 years after I invented (and wrote my own patent) for my load distribution device for the squat. I once had disordered eating, but kicked that many decades ago when I emptied my fridge and pantry at home, so I could no longer smoke pot before bed and end up binge eating :) Only eating at work made incremental fasting a no brainer and made my low carb keto diet really easy, but I wasn't very lean due to my consumption of fruit (like grapes and a shit ton of frozen peaches, cherries, blueberries, pineapple, blah, blah). That remaining fat coupled with a lot of chronic joint pain made me finally go full carnivore almost 6 months ago and I'm now 9 pounds lower than my already quite lean HS graduation weight. NOT GOOD! I quit weight training for 5 years, after counterfeits of my patented product (which I personally mfg in a 35,000 pound, 30 foot long and ten foot tall injection molding machine) and the fakes cut my already modest gross sales by over 2/3... My full time employee had to retire (because I couldn't pay her) and I let my 3 part time employees go as well. 2 years ago I forced 2 days a week of weights back into my life, but I'm still 25 pounds lighter (all muscle) at a similar body fat level and I know I'm under eating due to working more than 12 hours a day, 7 days a week the last 7 years. And, the point of this long story is... I still can't see my friggin abs!!! So, I was tempted to use Robert's program as the impetus to force myself to gain some muscle (back) and FINALLY cut the last bit of fat off my abs. But, while it might be totally worth "the price of admission", I simply can't justify $800 since I'm already having trouble keeping the lights on :( If I was still fat AF, or struggling with binge eating, I'd find the money... I encourage anyone having issues, or plateaus to jump in, but contemplating all this just makes me realize that I have to push myself to do what I already know and force in more calories and another day is weight training per week. Good luck to everyone on this journey! Robert is a very smart guy and he's done all the heavy lifting for you...
@georgeforeman7121
2 ай бұрын
What's your squat product called???
@sandroitsme2560
Ай бұрын
@@georgeforeman7121 The "Manta Ray" because it resembles the sea creature.
@georgeforeman7121
Ай бұрын
@@sandroitsme2560 OMG! I knew it was going to be the Manta Ray! We had them in my high school gym, but I quit training when I got married and only went back when I got fat. Your fantastic product helped me get back in shape and I've had mine for almost 10 years and it's still like new.
@Sec_coach
Ай бұрын
Wow that’s the guy
@johannaj2009
Ай бұрын
i dropped 10lbs in 10 days when i switched to ultra high fat very low protein and i am not very overweight
@NoniJeanKaufman
3 ай бұрын
Having hard time with sleep on carnivore. Cutting out bacon and broth to see if I improve with sleep from taking out histamine sources. Any quick inputs?
@sophie.v.
3 ай бұрын
If it’s a histamine problem, quercetin is an absolute godsend! Took me too long to find quercetin!! It doesn’t fix root cause but it makes life so much more nice 😆 histamine problems are torture!
@mathguy6023
3 ай бұрын
I also had this problem but it went away after a month. I also started to completely turn off the lights 1 hour before I went to bed so my room would be completely dark
@NutritionwithJudy
3 ай бұрын
I’d play around with 1) last meal times (further or closer to bedtime), 2) higher fat vs moderate fat for last meal, 3) fatty snack before bed (or not), 4) minerals before bed (e.g., magnesium spray topically or epsom salt soak).
@Snowsea-gs4wu
3 ай бұрын
@@NutritionwithJudyI (think) I fixed my 2-3 am wakeup issues with better electrolytes intake through the day. Also daylight exposure and paying attention to my circadian rhythms helped a lot. Hope this helps.
@Hertz2laugh
3 ай бұрын
Wearing blue light filtering glasses after 7:00 p.m. really helped my sleep. I'm not carnivore though. Pretty close though. I eat up to 10g carbs/day.
@kaweka260
3 ай бұрын
Hi Judy, need your help. Went on Carnivore 2-3 months ago for IBS. Been eating 3 meals a day. 80/20 hamburger, 9 eggs, salmon and bacon. I'm 50 at 139 lbs (but look 160), a lot of lean muscle, 3% body fat, six pack, 25K-30K steps a day and lift 6 days a week. Blood work came back, Tryglicerides went from 79 to 167, LDL from 121 to over 350, Total Cholestrol from 190 to 626. My diet prior to Carnivore was low fat and high fat. Transparency, still have a sweet tooth so I'd have whipped cream using Erythritol and peanut butter (no sugar added and no palm oil). I don't eat ultra processed and eat keto on Saturdays. I was shocked by my numbers. Help please.
@NutritionwithJudy
3 ай бұрын
@@kaweka260 can’t give you medical advice on KZitem. It’d be a disservice to you. My first thoughts are what did you eat before the bloodwork as cholesterol is drastically affected by what you ate and if you fasted before going in. I’d do labs about 10-12 hours fasted with no coffee with a normal fatty dinner (don’t overdo it than normal). And test again. Then id test again same way in a month. If your numbers are similar then id work with someone. One clue is if you’re eating fructose, alcohol or too many liquid fats. Those all can increase trigs. My main concern for you are the trigs. Also don’t forget to consider other markers. One set of labs in isolation doesn’t share enough. Cholesterol alone is not enough. Best wishes.
@kaweka260
3 ай бұрын
I will definitely retake. Liquid fats meaning butter and grease from bacon and ground beef? I don't add oil. I do use 2-3 tablespoons of butter per day.
@roxannebudd1978
3 ай бұрын
Liquid fats are mostly bad oils canola, grape seed, seed oils. Avocado and olive oil are good, so is butter, talo (they become solid in the cold
@carolinacarnivore6776
2 ай бұрын
I’m scared to try this. I tried person that recommends 65g P and 200+g of fat and gained.
@godandchristpillisraelites4993
2 ай бұрын
At least do calastics for exercise
@Atagrl_13
8 күн бұрын
This was such an awesome video and appreciate the info but he lost me at his $500 a month membership.
@luciavasile2895
3 ай бұрын
Wow. I ❤ this podcast👌🤙🏻👍🫶💪
@desmomotodesmomoto2033
17 күн бұрын
Lean body = hormonal unbalanced, insomnia, infertility, depression.
@KarlKrassnitzer-mm8wb
3 ай бұрын
The carnivore tribe is only interested on weight lifting but not on endurance performance. Maybe it do not work for endurance? But I believe human is designed for endurance and not for big muscles.
@Hertz2laugh
3 ай бұрын
Why do you think you get to speak for a group of millions of people?.. The most winning female Iron Man endurance champion ate a very, very low carb diet. And there is a guy who just did five back-to-back marathons without eating carbs. I forgot his name.
@KarlKrassnitzer-mm8wb
2 ай бұрын
@@Hertz2laugh Sorry this is absolute false! Also the relative low carb Iron man athlethes take mimum 60 g carbs per hour in the competition. And the tour the france cyclists take 100 - 120 g sugar per hour in the race. And the first 10 ranked Western Staates ultramarathon competitors 2024 took 100g carbs per hour.
@METAL__MECHANIC
2 ай бұрын
Shawn Baker uses to have a whole podcast with an ultra marathon runner that is low carb, Zach Bitter. Also check out Jake Thomas. He does marathons carnivore and fasted.
@KarlKrassnitzer-mm8wb
2 ай бұрын
@@METAL__MECHANIC Zach bitter take 60 g carbs per hour during his ultramarathon competitions. He tell this in his zach bitters human performance outleiers podcasts. So many false claims in the low carb tribe. Thomas did it realy fasted but not in a competition. Marathon fasted is possible, but at lower intensity.
@jean-baptistemuller8248
2 ай бұрын
Go check Sako a cyclist...
@Coach_Jose
2 ай бұрын
He was 3% bodyfat for one day on high fat diet. Im 5% bodyfat all year round on a low fat diet.
@Nick-gg6tg
2 ай бұрын
You have no muscle.
@Coach_Jose
2 ай бұрын
@@Nick-gg6tg How do you know? You haven’t seen me.
@TH-vf5sn
19 күн бұрын
Im also 5% all year round and i eat plenty of fat, around 200 grams for breakfast
@Coach_Jose
2 ай бұрын
The fat you eat is the fat you wear
@georgeforeman7121
2 ай бұрын
Haha, right. And, "eat less/move more". You are living in the dietary stone ages. Watch the first 5 minutes of a dozen carnivore videos, to learn how badly you have been propagandized.
@Coach_Jose
2 ай бұрын
@@georgeforeman7121 I’m leaner and have way more endurance and than you.
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