Breath is everything! And learning to do simple breathing techniques for stress and anxiety relief will help you feel calmer, more present, grounded and energized. The effects are immediate and they will get better with practice.
Are you ready for the high?
Find in this video:
@2:31 Three tips before starting
@5:13 4,7,8 Breath Work
@10:12 Yogic Breath
@14:27 Alternate Nostril Breathing
I hope it works great for you!!
Sending you much love,
Pia
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