I can't believe that I (we) did it! 300 hours of meditation in 30 days in India, now I really can say that I meditated everyday for 30 days! With no doubt, this Meditation Teacher Training has been one of the most amazing and intense experiences I ever lived. During this course we did so many personal and guided meditations, we learn how to meditate for beginners (and advanced too) and definitely we got to experience the benefits of meditation.
In this video I show you a little bit of my experience inside an Indian Ashram and Yoga & Meditation School, plus I share with you 5 of my biggest lessons I learned after completing 300 hours of meditation in 30 days in India.
Hope you enjoy it! much love
Pia
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Негізгі бет Did 300 hours of meditation in one month in INDIA and here’s what I learned 🤯
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