Yes I do. All the time but it's reassuring to know that if I made a bad choice I can feel ok
@marklynch3149
Жыл бұрын
I eat sweet potatoes, they are lovely roasted 😋
@likearollingstone007
Жыл бұрын
Very much so
@gleichg
Жыл бұрын
yes, and what carbs I do eat are whole. Like brown rice, and sprouted bread.
@brendacollins345
Жыл бұрын
0 carbs
@winkfinkerstien1957
Жыл бұрын
It worked! Yesterday my doctor took me off Metformin!!! He said I am no longer diabetic nor pre-diabetic! My most recent HbA1c is 5.1 and has consistently been under 5.6 for the past 4 semiannual office visits. I have followed a low carb diet and then the carnivore diet (for the past 3 months) which resulted in my latest blood lab results of 5.1! I no longer have diabetes! It was the low carb diet that did it, but that wouldn't have happened without you! Many thanks, Coach Kait!!! 😎👍🏻
@HealthCoachKait
Жыл бұрын
That is AMAZING!!!! I am so happy for you! Huge kudos 👏 and thank you so much for the tip 🥹🩷🩷
@jar8459
Жыл бұрын
I went to the doc for a blood work review and I was shocked from an 8.8 a1c down to a 6.4 after 5 months and cholesterol from a 210 to a 149 . Weight wise 282 in February to a 237 . The doc was shocked and so was I but the battle goes on. Thanks Kait
@HealthCoachKait
Жыл бұрын
👏👏
@vanamarkarian
Жыл бұрын
What did u do?? U went low carb ??
@jar8459
Жыл бұрын
@@vanamarkarian no bread limited pasta lots of salads no pop or junk food. If i snack its sunflowers seeds pumpkin or apples. Exercise for at least 30 minutes.
@FoodiesFoodLife
8 ай бұрын
So potato salad is not a spike carb?
@katheakaija9046
Жыл бұрын
I ABSOLUTELY limit my carbs! Slowly, over the last 15 yrs I have gone from 100 grams net carbs to less than 20 gr. per day....feel GREAT! And reversed my T2D! It IS important to test to see how each different carb effects you by testing b4 the meal & then 2 hr. after, becuz we are ALL so different! I, for one, can't do sweet potatos or resistant starches due to the EXTREME insulin resistance, metabolic syndrome & NAFLD that I had for YEARS!! They STILL effect ME adversely! Important to know our N=1!
@SandyCheeks63564
Жыл бұрын
well it sounds like you still have T2D if you still cannot handle eating any kind of carbs. You have it controlled not reversed
@katheakaija9046
Жыл бұрын
@@SandyCheeks63564 All of my labs & numbers have normalized.....so, say what u will....as far as Im concerned - its reversed! Sure, if I started eating the way I used to, not that I would even want to, sure it would come back......just like it did originally.........glad I finally found what works, after DECADES of doing every "diet" out there........SOooo grateful to have MY answer.......
@cindymashau6372
Жыл бұрын
Do u have a meal plan to share ?
@katheakaija9046
Жыл бұрын
@@cindymashau6372 Not really......I eat "Ketovorish" meals.....a meat based plan with some low carb veggies. and time restricted eating, which varies either 16:8, 18:6, 20:4 or 24.....weekly I fast 48 hrs. usually Tues nite - Thurs as Wed & Thurs are usually my busiest days at work. This was yesterday: 2 c. organic French roast coffee blended with a 1/8 tsp ea. of MCT oil & grass fed ghee. Several hours later after 16 hrs "fasted" 1/2 lb breakfast sausage with 2 pastured eggs fried in Kerry gold butter & 1 c. shredded cheddar cheese divided into two Egglife wraps & 1 avocado & 1c watermelon. 5 hours later: Ahi tuna steak w/ Siracha mayo, broccoli w/ butter & coconut aminos, 1 cucumber in rice wine vinegar, 1 glass hibiscus sun tea with lemon & stevia. Today Ill be fasting until dinner, so 24 hrs. except for the coffee, which I do every day...hope that was helpful...
@philipw4849
Жыл бұрын
Great video! I am trying really hard to limit my carbs. I have also started fasting for 16 hours. It is definitely not easy, but I am doing my very best.
@nicoletierheimer3546
Жыл бұрын
I limit mine. Lowered my triglycerides by 42 and lowered my A1c to prediabetes. I eat oatmeal already cooked with no sugar and then refrigerated or frozen for days. And same with my rice!
@HealthCoachKait
Жыл бұрын
👏👏
@sirdarklust
Жыл бұрын
Hey! Hi! When, on occasion, I eat rice, I make a spiced brown basmati Indian style recipe. What I do is cook it, then put it in the fridge over night before I eat any. Since I wash the rice very well, then refrigerate it, I know I am getting rid of some of the starch. I'm not sure how much, but, at least, it's some. Take it easy.
@AvaJun
Жыл бұрын
I read that adding a teaspoon of coconut oil when cooking reduces it even more.
@sirdarklust
Жыл бұрын
@@AvaJun That's interesting. I normally use avocado oil.
@nicolemoolchan4736
Жыл бұрын
Thank you so much for explaining this topic for us. It's easier to have meals and not worry so much about spikes
@HealthCoachKait
Жыл бұрын
🩷🩷
@rockystein1977
Жыл бұрын
I know I do much better when I have a good portion of protein in with a salad. I am very limited as to what I can eat…not a fan of veggies, so this is helpful!
@Moses.m
Жыл бұрын
This information is so true.The food tastes even better the following day.The GI is lowered.
@HealthCoachKait
Жыл бұрын
👍👍
@marvindiamonjr.9631
Жыл бұрын
I do limit my carbs, so this information is extremely helpful and may make it easier for me to accomplish my goals. Thanks, Kait!
@HealthCoachKait
Жыл бұрын
👏👏
@dianneunderwood8456
26 күн бұрын
You offer such good sense tips to understand how foods can work together for optimal results (and especially for blood sugars). Having watched a few of your videos lately, it has helped me to make some small changes (my diet is mostly sugar and gluten free) to improve the nutritional value and also not feel guilty about having starches like rice or potato. Your tip to cool them well before consumption was great information -- I occasionally enjoy these carbohydrates with certain meat dishes. And while dessert after dinner is usually a no-go for me (too late in the day for raising the sugar levels haha), enjoying a sweet at lunch would be a special treat. Thank you
@bettyjohnson2964
Жыл бұрын
Thanks, Kate, and I do limit my carbs, and try to go close to zero! My health benefits are amazing since I went carnivore!! Love listening to you! 🤗🙏
@larrydvorshockii5935
Жыл бұрын
Kait, thank you, thank you, thank you!!!! Think I love you.........well, OK, what I really love is the info you provide!!!!!!!! Since we are all weak occasionally, knowing the steps we can take to minimize & mitigate the overall negative effects on sugar spikes is welcome information. So....thank you so much!!!! The price to benefit ratio of this site is, well, outstanding!!!!
@HealthCoachKait
Жыл бұрын
You are very welcome Larry! 😁
@olhemi1
Жыл бұрын
Hi Kait 🙂👋 Awesome Information, thank you!
@HealthCoachKait
Жыл бұрын
😁😁
@rheahawko7179
Жыл бұрын
These are good tips. I just found out I am type 2 diabetic. This is a game changer
@Billy33753
Жыл бұрын
I agree with everything in moderation
@ambermckenna2929
Жыл бұрын
Great video!!!
@meatbasedvegan4859
Жыл бұрын
eating them after resistance training helps also.
@HealthCoachKait
Жыл бұрын
Yep!
@ritaepps1055
10 ай бұрын
Great video and presentation! No new information for me, but I just love how you summarized everything in one video, and packed it with the most important stuff :-)
@jimmymalone3494
Жыл бұрын
Hi Kait I limit my carbs in my diet.Thank you for sharing and I hope you have a great week.
@joleerinehardt2676
Жыл бұрын
overnight oats should be good ?? maybe cooked then put in the fridge ?
@Artlover22
Жыл бұрын
Great news! Thanks Kait ❤
@muscleman3478
Жыл бұрын
Awesome vid! does the resistance starches with the refrigerating method include pasta?
@HealthCoachKait
Жыл бұрын
Yes
@ShannonSonriseFamilyFarm
Жыл бұрын
I’d really love to find out the effect traditional fermented oatmeal has on blood glucose
@cindilacasa3291
Жыл бұрын
Thank you for all your help!! Love your hair btw....❤
@zjunegirl1862
Жыл бұрын
You should do a video on migraines!!
@jar8459
Жыл бұрын
Your channel has been so helpful to me I can even tell you.
@HealthCoachKait
Жыл бұрын
So glad to hear that!!
@jar8459
Жыл бұрын
@@HealthCoachKait your channel is the only one every time I get good solid information from. I can tell you do your homework thank you .
@dotren1tx933
Жыл бұрын
Ok so what about overnight oats that are never cooked first, just hydrated and cooled? Thanks :)
@HealthCoachKait
Жыл бұрын
Need to be cooked first!
@ShaktiFlowww
Жыл бұрын
Very interesting thank you
@russellmortonsr8166
4 ай бұрын
Thanks 🎉😊
@westernartifact4163
Жыл бұрын
If you add Benefiber to any carb, does this not give this effect? With keto, fiber is deducted.
@lisas5346
5 ай бұрын
What about potato starch in packages of shredded cheese?
@teenarecine3857
Жыл бұрын
I can reheat them again?thanks kait
@HealthCoachKait
Жыл бұрын
I answered this in the video 😉
@TheCallyjean
Жыл бұрын
Very interesting info indeed!! :)
@invisiblestacker
Жыл бұрын
Pumpkin pie and cheesecake cause a very small spike for me.
@jameshunt7884
Жыл бұрын
Quick question for you if u have time to answer this dose flaxseed oky to eat instead of oats thanks
@petitenonette8
4 ай бұрын
I try to do keto but my legs are sooo sore. Do you have any tips?
@SkyDaLimit925
Жыл бұрын
Awesome information. Thank you Coach.
@HealthCoachKait
Жыл бұрын
🩷🩷
@stevendunn264
Жыл бұрын
WOW! Love the hair.
@HealthCoachKait
Жыл бұрын
Thank you 🩷
@gaurivasudevan2291
11 ай бұрын
What are your thoughts on Kamut Puffs?
@deagordon4565
Жыл бұрын
So making fried rice is actually better than regular white rice?
@arthurchin-op9xk
Жыл бұрын
How about leftover rice that has be cooked and refrigerated for a couple of days? Thanks
@HealthCoachKait
Жыл бұрын
Yep, resistance starch will form 🙂
@jigneshjigs9705
Жыл бұрын
Hi I am diabetic with 6.7 HBA1C but I am so much inclined towards sugar content so how to control it
@SilentC0sm0s
Жыл бұрын
Keto/low carb works great but my head craves carbs after some time and it makes me crazy🤪 maybe i use leftover carbs
@Callybug963
Жыл бұрын
Does leaving French fries in the fridge overnight work the same way as a potato or rice?
@alexanderivanov6920
Жыл бұрын
I like your new hair colour Kait
@nogames8982
Жыл бұрын
So can these foods be considered keto? I'm trying to keep below 20 carbs a day.
@lynnnunezwhitlock1073
Жыл бұрын
REALLY?? Going to test this out
@jasonmcquown1342
Жыл бұрын
Daaayaaam!!! Yeah... I said it.
@robertshaw4109
Жыл бұрын
Does heavy cream affect your insulin.
@stormygirl1704
Жыл бұрын
I like your hair this way! Did you darken the blonde some? I boil potatoes, then cool them overnight, then eat only 1/2 pot as a single serving potato salad w 1tbs Hellman’s light, a splash of yellow mustard, and pickle juice. Yum! Along w a protein and a fat, of course. Thanks for the dessert tip!! I like make my own SF desserts. My current favorites are coconut oil, Ghirardelli’s dark cocoa powder, and 1 stevia pkt. The 2nd favorite is strawberry or blueberry or PB “cottage cheese ice cream”.
@HealthCoachKait
Жыл бұрын
Haven’t changed anything since I first dyed it a month ago 🙂 It looks different when I curl vs straighten it though!
@6bblbird104
Жыл бұрын
Please be sure to monitor your glucose after consuming refrigerated carbs. My experience shows NO reduction in blood sugar spikes. It may work for you...not for me.
@rockystein1977
Жыл бұрын
A little off topic, but lately, since using Libre3 I’ve been experiencing a below range blood sugar rating. I’m not sure what’s causing this though as I have been following the same protein rich low /no carb nutritional regimen for the last 4-5 months. Any feedback?
@HealthCoachKait
Жыл бұрын
Sometimes the monitor can run high or low. As long as you are not experiencing symptoms of low blodo sugar I wouldn't worry 🙂
@blankslate8912
Жыл бұрын
Did she say poutine and DESSERT ?!😃
@robyrcmp
Жыл бұрын
I tried it all and the resistant starch thing was a total disaster
@winkfinkerstien1957
Жыл бұрын
Likewise. Same here.
@The_magic_mountain33
Жыл бұрын
Hi!!🌹
@jayadama1301
10 ай бұрын
Don't spike on your sugar!
@johngrimley3523
Жыл бұрын
Hello Kait=)
@atruefreethinker1944
Жыл бұрын
thinking that Sheppard's Pie is okay. do the mashed potatoes... fridge 'em... build the pie.
@vickyburton2434
Жыл бұрын
I can’t breath on a sweet potato without my BG skyrocketing.
@mercedesblanco7470
7 ай бұрын
👍💫
@nichollemorganratto5018
Жыл бұрын
So probably better to cook and cool potatoes , pasta and rice for he day before?
@HealthCoachKait
Жыл бұрын
Correct
@nichollemorganratto5018
Жыл бұрын
@@HealthCoachKait thank you 😀
@tonystreehouse7269
Жыл бұрын
Really loving the blonde hair you look beautiful
@HealthCoachKait
Жыл бұрын
Thank you!
@jrcrump67
Жыл бұрын
I tried boiling potatoes and letting them cool but didn't work for me, still raised my sugars way high 😢
@tonyb-50
Жыл бұрын
😁
@barbaraharrington4185
Жыл бұрын
❤🌷🌹❤
@FreedoomRock
Жыл бұрын
Not related but your hair is beautiful ❤️
@HealthCoachKait
Жыл бұрын
Thank you!!
@williamtanner5996
Жыл бұрын
What a beauty!
@jamesgryczko4909
Жыл бұрын
bottom line, hands down, you are one beautiful woman
@texasproducepatch4000
Жыл бұрын
Where is the research to prove you point???
@HealthCoachKait
Жыл бұрын
What point? I cited studies in the description
@JR-ht2vy
Жыл бұрын
You look great! I will now eat all my potatoes, spaghetti etc. the next day from now on! Thanks!
@thammuh2193
Жыл бұрын
Thank you . Useful. In another universe built only upon looks , you would be ronaldo’s sister .
@chaoticsynthesis6565
Жыл бұрын
new hair lesssgo
@christianlords1340
Жыл бұрын
Sounds fishy to me. Tell people what they want hear.
@HealthCoachKait
Жыл бұрын
What part is fishy? I cited my sources in the description.
@christianlords1340
Жыл бұрын
@@HealthCoachKait i think the sources are not good. Lies. I think they will significantly spike your insulin. The food industry is most likely funding these false studies to get people back. IMO
@HealthCoachKait
Жыл бұрын
They are peer reviewed studies with no conflict of interest… go take a look 😅
@christianlords1340
Жыл бұрын
@@HealthCoachKait there is a lot peer reveiwed ns about climate change also. But we know it is all funded by the central bankers to brainwash us to pay carbon tax. Does it really make sense that if you freeze something it makes it healthy? That is what they are saying anout white bread. Just freeze it then toast it and you are good to go.
@HealthCoachKait
Жыл бұрын
No one is saying that about white bread. If that is what you took from this video, you missed the point.
@danielglaus2064
Жыл бұрын
Your a sharp looking lady!
@ttocselbag5054
Жыл бұрын
I feel like this analysis makes a lot of scientific sense to me, but I’ve heard it poo pooed by the likes of Dr. Ken Berry as “a starch is a starch regardless of how it’s cooked and incorporated into the diet.”
@HealthCoachKait
Жыл бұрын
I’ve tested it myself using a CGM 🤷♀️ and there is literature to support it. But test on your own body and be the judge yourself 😁
@ttocselbag5054
Жыл бұрын
@@HealthCoachKait - Thank you Kait. That’s pretty much my M.O., but I still find myself being influenced by doctors.
@johnglasgow4176
Жыл бұрын
What about making potato salad I like your blonde look thanks for the info
@mikesmicroshop4385
Жыл бұрын
This entire video is massively BAD advice! People NEED to break their addiction to carbs! Period!!!! You will NEVER do it by continuing to include carbs in your diet! If after you have changed your cravings you feel that you want to reintroduce some of these carbs back, do so at your own risk! I have seen people over and over try to put some carbs back into their diet and in no time are back at square one!
@HealthCoachKait
Жыл бұрын
I have had much better results with clients by adopting less of an “all-or-nothing” mindset. Yes, limiting carbs is key BUT you don’t have to take them out of your diet completely. And if you are going to have them, these tips can help.
@mikesmicroshop4385
Жыл бұрын
@@HealthCoachKait I disagree completely! The vast majority of people are ADDICTED to carbs! There is no partial way to break the addiction! It is a far shorter process with less discomfort the faster you get the carbs to zero the better! I understand that it takes willpower, something that many have never cultivated in themselves, but there is no halfway when dealing with addiction! You either break the addiction and never eat carbs again or you don't break the addiction and continue fooling yourself that oh these carbs are ok. Addiction does not work that way! You would never tell an alcoholic that its ok to have a low-alcohol beer now and then but not a regular beer, so why tell a carb addict that it is ok to eat these carbs but not others! Carb Addiction is no less of a health threat than alcoholism so treat the addiction with the same level of intensity as you would any other drug problem!
@HealthCoachKait
Жыл бұрын
@@mikesmicroshop4385 it is totally fine that you disagree 🙂 But I am telling you that in my experience with clients, this approach works better for most. Trust me, I am a HUGE advocate for low carb diets and limiting carbs wherever possible. But my goal is to help as many people as possible get healthy, and having strategies like this has proven to be more effective for most people.
@mikesmicroshop4385
Жыл бұрын
@@HealthCoachKait What percentage of ALL of the people that come to you do you actually follow long term! How many drop off that you have no idea how they did?
@HealthCoachKait
Жыл бұрын
I am talking clients who I work with 1-1 or in a group. I have follow up procedures in place and analyse how clients are doing. I am telling you based on that that this approach works better for most. If a different approach works better for you that is great! 🙂
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