Chair Yoga is a great way to support the nervous system and the brain. Here are 3 tips for success:
1. Focus on learning structural breath
2. Contralateral movements
3. Interoceptive awareness is everything!
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Subtle Yoga offers free resources, online programs, and in-person trainings on slow, mindful yoga for: yoga professionals, mental health professionals, and yoga enthusiasts. Build resilience & transform your health with Kristine Kaoverii Weber’s system of Breath, Meditation and Mindful Movement.
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