Do you like to change up your way of eating, or keep it similar day to day?
@SqueeshFeesh883yurz
3 жыл бұрын
I like to switch up what I eat throughout the week by making bulk of one protein and working it into different meals. I love your videos! Always so much variety 🥰 Definitely making those mini muffins! 💕
@sueperez21
3 жыл бұрын
I try to switch it up as much as possible. I'm gluten and dairy free, per allergies and health. My husband is diabetic, with a heart condition and now kidney failure. So it has been difficult to find ideas for healthy cooking for all our health needs. I love your channel.
@kesleysadowski191
3 жыл бұрын
What is the last one????
@honeybee2356
3 жыл бұрын
@@sueperez21 prayers to your husband and you🙏💚💜
@sueperez21
3 жыл бұрын
@@honeybee2356 thank you 🙏💕
@fanofpink
3 жыл бұрын
I always love bentos. I love that you care about all diets!!!!
@MindOverMunch
3 жыл бұрын
thank you :) I am so much happier without being tied to a specific way of eating and am happy to offer recipes for all lifestyles!!
@lavenderblue511
3 жыл бұрын
Alyssia is the only person who can make content that caters for Keto and Vegan diets in ONE video
@MindOverMunch
3 жыл бұрын
hahaha!
@aloras405
3 жыл бұрын
Botanically, yes zucchini is a fruit. As are many things people think of as veggies. Botanically, “vegetable” doesn’t mean anything.
@kylelundgren5133
3 жыл бұрын
Also the reason why tomato is also considered a vegetable to avoid attacks on the Tomato coming from Cuba.
@tammiehartman681
3 жыл бұрын
I'm so happy that the bento boxes are back!
@MindOverMunch
3 жыл бұрын
YASSS!
@stephaniegibson2205
3 жыл бұрын
Loving the laid back attitude towards food! I've lost more weight by lowering stress than any diet has ever done.
@MindOverMunch
3 жыл бұрын
I could not agree more! Thanks, Stephanie!
@tibbydestouet3259
3 жыл бұрын
Alicia THANK GOD I found you. I started your breathing exercises for anxiety. I do belly breathing but your instructions worked immediately. I cannot thank you enough. You have a wonderful personality and you make me want to be my best. I will be watching you everyday. Thank you so much !💞💞💞
@MindOverMunch
3 жыл бұрын
oh thank you so much! I appreciate you!
@picklesascha2010
3 жыл бұрын
Seriously, why is she not at million yet? You deserve a million subs.
@MindOverMunch
3 жыл бұрын
Thanks friend
@ginas.6656
3 жыл бұрын
I love bento box meals, great ideas! Thrive here i come.
@MindOverMunch
3 жыл бұрын
yay! thanks Gina :)
@Bellanewmoon21
2 жыл бұрын
I like the meatball and Maria at idea and will be trying that. I also did not know Throve market had a mild buffalo sauce which I plan to get and I want to try the grain free tacos. Thank you so much for some new ideas!
@carolined3337
3 жыл бұрын
I love all your bento videos. It’s great inspiration for meal ideas! Thank you!!
@MindOverMunch
3 жыл бұрын
You are so welcome! thank you!
@valeried8542
3 жыл бұрын
A lot of Thrive's packaging is really cool
@MindOverMunch
3 жыл бұрын
I totally agree!!!
@sashundra98
3 жыл бұрын
Buffalo Bowls, Bento Boxes. Super digestible information and interesting too. I am currently trying intuitive eating. Seems to be working for me. I love your videos and ideas. Awesome channel
@MindOverMunch
3 жыл бұрын
thank you so much! :) So glad you're exploring different ways of eating and finding what works for you! The Intuitive Eating framework was helpful for me in many ways!
@saraatppkdotpt8140
3 жыл бұрын
Loving your hair! You're looking gorgeous! Thank you for sharing your suggestions! All perfect for summer 😋
@MindOverMunch
3 жыл бұрын
You are so welcome! thank you! :)
@user-ou6hx5lu6s
3 жыл бұрын
As usually u giva great bento box ideas. Thank u. I sure like to see more videos like this.
@MindOverMunch
3 жыл бұрын
More to come! thank you :)
@w.vangaal1077
3 жыл бұрын
I stopped eating the way I did..I was eating to much although eating according to the dutch guideline but they are not written for short person 😉. And it was in general to overwhelming.. So I cleared out my pantry (yes everything just spice and oats) and went for shakes and bars to replace meals (not diet ones) And it works like a charm.. I already calmed down and no i trying to listen more.. and even being able to read cues because i am not stressed out. But it will always be a challenging to keep eating if you don't like eating or can't predict what you are doing to eat.
@MindOverMunch
3 жыл бұрын
yes! If you don't like the food or way you are eating, it won't be sustainable. Joy with food is a must!
@Haexxchen
3 жыл бұрын
Great, a 13min long ad for Thrive Market! (The boxes look great, but without buying at TM, I can't recreate half of it. Only substitute I can think of for the not-bagel would be rice paper, which is still not keto. It is a really well done ad in regards to that. Makes curious of ond promotes using theri products.)
@SyreetaKing
3 жыл бұрын
Excellent Job!!!! Loved every option and great ideas that can be used with my Thrive Market subscription. Thank you
@MindOverMunch
3 жыл бұрын
Yay! Thank you! :)
@UsernamedJory
3 жыл бұрын
I love new ideas for bento boxes, but just had to say your hair looks amazing!
@MindOverMunch
3 жыл бұрын
:) thank you!!
@angelnocturna6958
2 жыл бұрын
My 5 year old watched this with me and now wants me to cook all the things you’ve shown.
@MindOverMunch
2 жыл бұрын
awesome! Thank you :)
@sueperez21
3 жыл бұрын
These are great ideas for bento boxes. Thank you for sharing 🙏💜
@MindOverMunch
3 жыл бұрын
Thanks 😊
@srip31
3 жыл бұрын
Omg your almost to 1 million ! Are you excited!
@MindOverMunch
3 жыл бұрын
haha it is exciting! :)
@priscillajimenez27
3 жыл бұрын
@@MindOverMunch ☯️😏
@Random-ee7ms
3 жыл бұрын
Incredible bunch of food in a single box truly incredible and healthy dishes
@MindOverMunch
3 жыл бұрын
thank you so much :)
@janetgreta
3 жыл бұрын
I just made a bento boxs on my KZitem channel....but yours look delicious!!! 🤤
@CJohnson79
3 жыл бұрын
Thank you for these amazing recipes! I am DROOLING! And your hair looks so amazing!!
@MindOverMunch
3 жыл бұрын
Thanks 😊
@melissakalauli1288
3 жыл бұрын
Love your philosophy to eat healthy in a variety of ways! Thank you!!
@MindOverMunch
3 жыл бұрын
thank you, Melissa! I am so much happier in this way... :)
@byronchandler5000
3 жыл бұрын
I'm more of a fruit and meat eater, Alyssia, but your veggie bento box is very creative. What do you recommend when making carrot stew?
@MindOverMunch
3 жыл бұрын
thanks Byron! I have made stew with carrots a few times. I actually love using baby carrots!!
@AussieAngeS
3 жыл бұрын
Oh wow those look fantastic, I’d love to try coconut wraps one day 😍
@MindOverMunch
3 жыл бұрын
so good! Thanks friend!
@deedeecarter2830
3 жыл бұрын
These were great. Now that I'm going back into the office more after months of working from home, I definitely need some healthier lunch ideas.
@MindOverMunch
3 жыл бұрын
awesome! thank you :)
@davidahandcraftsoap
3 жыл бұрын
I so enjoy your Channel! I love your honest approach and it makes me want to try some of your techniques. Thank you for sharing with us
@MindOverMunch
3 жыл бұрын
You are so welcome! thank you!
@aimeecreative
3 жыл бұрын
Loving your new hair color!!
@MindOverMunch
3 жыл бұрын
Thank you 😊
@nanasplacepaula
3 жыл бұрын
Love your bento videos! I think you cod even mix some of each together. Yummy.
@MindOverMunch
3 жыл бұрын
totally! thank you so much :)
@leanertina129
3 жыл бұрын
Love this video. I know this is off topic, but I love the change in your hair xx
@MindOverMunch
3 жыл бұрын
Oh thank you! :)
@Amanda-kw1vi
3 жыл бұрын
Are you thinking about making an updated bento book? I think it's been a while since you made yours and I'd like to buy one I think
@MindOverMunch
3 жыл бұрын
thank you! this is a fun idea, maybe for the new year! :)
@rachelleenya5994
3 жыл бұрын
Yum, I'm going to try the sauce in the meatballs for sure! I'm curious, does Alyssia have a nutritional educational background or just an enthusiastic food nerd?
@MindOverMunch
3 жыл бұрын
definitely food nerd 😆. But I am a fitness trainer and have nutrition coaching certifications; so there is some "formal" education, but not an academic degree.
@Eve.Daniels
3 жыл бұрын
loving that hair color
@MindOverMunch
3 жыл бұрын
thank you!!
@aishaiftikhar1923
3 жыл бұрын
Wow! These look awesome. Great inspiration. 👍
@MindOverMunch
3 жыл бұрын
Thanks so much! 😊
@mynamewillremainannonymous7114
Жыл бұрын
Hello Alyssa. Could you link the bento box you use? Thank you in advance. Your awesome
@kyliesteele4542
3 жыл бұрын
This video was really well done!
@MindOverMunch
3 жыл бұрын
Thanks 😊
@WhiteRoseNeko
3 жыл бұрын
I loved the video! Too bad I can't actually order from Thrive because I live in Alaska *sigh* We really need an advocate for these things in Alaska because nobody ever ships stuff up here, but Canada's fine...and sometimes not, but it's even more frustrating when they are included and we aren't! Thanks for coming to my /rant
@extremeAdvil
3 жыл бұрын
you are looking great!!
@MindOverMunch
3 жыл бұрын
thank you! :)
@skylight1396
3 жыл бұрын
Hey! I love your channel and too make bento boxes! I was wondering if you could make a video about low calorie lunch?
@MindOverMunch
3 жыл бұрын
thanks so much for your words and for the request :)
@cleaneating2539
3 жыл бұрын
looks delicious
@MindOverMunch
3 жыл бұрын
Thank you!
@ronm6585
3 жыл бұрын
Thanks Alyssia. 👍🏻👌
@MindOverMunch
3 жыл бұрын
You’re welcome 😊
@imanabkr
3 жыл бұрын
Your hair looks so good ❤️
@MindOverMunch
3 жыл бұрын
Thank you so much 😀
@MsSmallvillelover
3 жыл бұрын
Can you do some videos for people who have sensitive stomachs ? Or dairy free bento boxes ?
@MindOverMunch
3 жыл бұрын
Thanks for the request! I have done a ton of vegan boxes before but will definitely share more :)
@HebaHosni
2 жыл бұрын
You do you is the keyword
@MindOverMunch
2 жыл бұрын
YES!
@o.r.4947
3 жыл бұрын
These Thrive Market products are amazing! Too bad, they don’t ship to Switzerland 😩
@MindOverMunch
3 жыл бұрын
oh man!!!
@aliciaabernathy6496
3 жыл бұрын
I just watched your three ingredient ice cream I have kids that are allergic to nuts can we do it’s different without the nuts I appreciate it call me back when you get a chance thanks
@gardeningandgrowing6357
3 жыл бұрын
Great video. Is that snow in your backyard?
@MindOverMunch
3 жыл бұрын
I wish!!! I live in LA so no snow here 😆
@melissakalauli1288
3 жыл бұрын
I would love to order from Thrive Market, but sadly they don't ship to Hawaii. 😭
@MindOverMunch
3 жыл бұрын
oh nooooo! So sorry about that :(
@roseleenieves4669
3 жыл бұрын
I was wondering if you had any healthy recommendations for the fodmap diet. My Dr started me on it this week and aside from that diet I can't have pork beef chicken leg/thigh or cabage. So I'm kind of gluten free dairy free fat free legume free SAD! 😭 I gain weight so easily and I feel so unhealthy now
@remoc52357
3 жыл бұрын
Hey.....why haven't I been getting your vids????? I'm subbed....only to you and I am supposed to get all your vids!!!!!!
@MindOverMunch
3 жыл бұрын
ugh that is so irritating! I wish I knew. People tell me this in comments all the time and I have no idea what to do about it! KZitem glitch? All I can say is make sure the bell is hit? 😫so sorry!
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