★ Learn about my KITCHEN CONFIDENCE COURSE: mindovermunch.com/kitchen-con... ★
Curious about what to eat on keto or how a low carb diet works? In this what I eat in a day keto and intermittent fasting video, I’m walking you through a FULL DAY of eating keto - including some keto fasting tips and insights!
Whether you’re on a keto diet or just want to see what the ketogenic diet looks like, check out what I eat on keto to stay in ketosis, how I keep keto cooking sustainable, and how I make keto and fasting work for me.
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I’ll show you some of my go-to easy keto meals along with ALL of the keto food that I eat in a day:
► FASTING KETO BREAKFAST - Vegan Bulletproof Coffee
► EASY KETO LUNCH - Burger-Inspired Cauliflower Rice Bowl w/ Homemade Avocado Oil Mayo
► MEAL PREP KETO DINNER - Spicy Mayo Baked Salmon w/ Foil Packet Keto Vegetables
► KETO SNACKS / SWEETS - Coconut Lime Fat Bombs
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RECIPE INSPIRATION for the Keto Meals in this video:
► VEGAN BULLETPROOF COFFEE bit.ly/2Gd2nvY
► BURGER SALAD • Low Carb Easy Meal Pre...
► HOMEMADE AVOCADO OIL MAYO bit.ly/2SMniwW
► SRIRACHA MAYO BAKED SALMON bit.ly/2PIUIHh
► FOIL PACKET DINNERS bit.ly/2IC7DLJ
► KETO FAT BOMBS bit.ly/2XU5X4C
RESOURCES referenced in this video:
★ Intermittent Fasting 101 • Intermittent Fasting 1...
★ Keto 101 - What Is Keto? • Keto 101- What is Keto...
★ Soy Free Vegan Keto Meal Plan & Prep • Vegan Keto Meal Plan &...
★ Healthy Aldi Meal Prep for the Week • Healthy Aldi Meal Prep...
★ Sprouts Budget Meal Prep • $57 Healthy Meal Prep ...
★ Sweet & Savory Keto Fat Bombs • Keto Fat Bomb Recipes ...
STUFF from this video:
► NUTRIBULLET: amzn.to/2GHZrp1
► MIND OVER MUNCH MUG: bit.ly/2gpLBwd
► WOODEN SPOONS: amzn.to/2GknSws
► RACHAEL RAY OIL POURER: amzn.to/2hmAft2
► RACHAEL RAY BLUE COOKWARE: amzn.to/2sJysCh
► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG
► 10x8” SMALL RIMMED BAKING SHEETS: amzn.to/2XNZAjv
► BROWN PARCHMENT SHEETS: amzn.to/2C1P54A
Other Relevant Resources:
★ How To Get Into Ketosis • How To Get Into Ketosi...
★ Keto Meal Prep Breakfast Staples • Keto Meal Prep Breakfa...
★ Easy Keto Snack Ideas + 20 Recipes bit.ly/2RPQ2kh
★ Low Carb Diet: A Beginner’s Guide bit.ly/2Dc1Lp6
★ What I Eat in a Day PALEO Edition • What I Eat In A Day: P...
★ CRAZY Sugar Comparisons • CRAZY Sugar Comparison...
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Негізгі бет Тәжірибелік нұсқаулар және стиль What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT!
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