Our daily habits greatly influence our health. How we start our day is very important.
With these 3 easy morning routines you will finally get rid of that stubborn body fat.
Following these steps will reduce your hunger for processed foods and sugar, and boost your daily metabolism.
#WeightLossTips
#HealthyHabits
#BodyFatLoss
#MorningRoutines
#NutritionTips
#MetabolismBoost
#HealthyLifestyle
#SugarFreeLife
My current protein shake recipe (per shake):
30g Whey Protein Vanilla (no artificial sweeteners)
2-3 frozen organic strawberries
1/2 teaspoon ground chia seeds
1/2 teaspoon ground flax seeds
3/4 cup filtered water
1/4 cup milk
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If we haven’t met before - Hey 👋 I’m Jonas, a primary care MD - turned preventive healthcare educator. I started this channel to help people make decisions in many aspects of day-to-day living that can significantly impact their health.
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