In this video I show you 3 effective hip flexor stretches from a perspective of movement retraining, which is different from conventional stretching. If you haven’t watched my previous hip flexor release video where I show how to inhibit hip flexors to allow you to stretch them more efficiently and effectively, please watch it here: • How to Release Psoas (...
Timestamps:
"About me": 0:52
Actual topic starts at: 1:30
Stretch 1 (tall kneeling): 1:30
Stretch 2 (half kneeling): 5:10
Stretch 3 (split stance): 9:03
To make these stretching even more effective, watch this video "How to Release Hip Flexors Instantly Without Stretching": • How to Release Psoas (...
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I am Taro Iwamoto, a Feldenkrais practitioner. I help people overcome and move beyond pain and limitations.
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Anyone regardless of their age or physical conditions CAN improve! You just have to learn how to re-train your movement, and that is what I share on my channel. I teach Feldenkrais based movement and how to apply it to daily activities
Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)
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Medical advice disclaimer:
I am NOT a doctor. I am a movement expert. I do not provide
medical advice. The information, including but not limited to,
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treatment, and before undertaking a new healthcare regimen and
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Негізгі бет 3 Effective Hip Flexors Stretches: Do Right & Gain Faster!
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