Cassidy guides you through a Pilates mat routine to stretch, destress and feel good.
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QUESTION - Have a question about routine? Drop it in the comments!
⏰ Timestamps ⏰
0:00 hello/ banana asana
13:03 brettzel
16:26 cat/cow
19:20 corpse pose
#pilates #matpilates #stretching
About:
Hey Beautiful! Feeling a little burnt out after a long day? Been there, done that! But guess what? This stretch routine is like a magic reset button for your stress!
Let's face it, stretching feels amazing! It's like hitting pause on the world and giving your body a big hug. But it's not just about feeling good (although, that's pretty awesome!). Stretching also helps melt away stress and anxiety, so you can keep crushing those goals.
Whether you're slaying it at work, rocking a killer workout, or conquering that to-do list, taking care of yourself is key. Think of it like putting on your own oxygen mask first - you gotta feel good to show up for the amazing woman you are! ✨
So ditch the guilt and let's move together! We're gonna stretch out those worries and get your body feeling fantastic! Remember, age is just a number, and you've totally got this!
See you on the mat, sunshine! ☀️
Cassidy
Disclaimer:
Vital 7™ / The Body Gallery. strongly recommends that you consult with your physician before beginning any exercise program. The content is for informational purposes only and should not be considered professional medical advice.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Cassidy Moore / Vital 7 ™ / The Body Gallery from any and all claims or causes of action, known or unknown, arising out of Cassidy Moore / Vital 7™ / The Body Gallery negligence.
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