Yoga & Pilates with Cassidy
Hey There!Feeling overwhelmed by the constant pressure to keep up? (We've all been there!) Everywhere you look, success seems measured by money, possessions, and appearances - none of which define your true self.
That's why I want to create a welcoming space for you. A calming, cozy haven where you can unwind, find clarity, and connect with your inner voice.
Imagine feeling strong and confident, not just physically, but mentally too. This is where we build the courage to chase your dreams and create a life that truly lights you up.
Yoga and Pilates have been my personal secret weapons for feeling amazing, mind and body, for over 25 years (and let's just say I'm rocking my 50s!). Let me show you how powerful it can be!
- 20:02
- 19 сағат бұрын
Pilates for Powerful Shoulders: 5 Exercises for Mobility & Strength
- 4:44
- Күн бұрын
Restorative Yoga: The Art of Healing and Relaxation
- 26:43
- 14 күн бұрын
When Conversations Go South: This Yoga Flow Can Help
- 16:12
- 21 күн бұрын
Pilates Express: Quick Beginner Routine for Busy Days
- 20:24
- 21 күн бұрын
Calm Your Thoughts: 3 Restorative Yoga Poses
- 15:44
- Ай бұрын
4 Vital Pilates Exercises for a Stronger Core
- 20:39
- 2 ай бұрын
Bootylicious! Mat Pilates for Beginners (follow along)
- 18:30
- 3 ай бұрын
Pilates for Lunges: Get Stronger & Stable (follow along)
- 29:01
- 3 ай бұрын
Melt Away Stress: Full Body Stretch Out (follow along)
- 17:23
- 3 ай бұрын
Stressed & Slouching? Pilates to the Rescue! (follow along)
- 22:58
- 3 ай бұрын
Bye Bye Tight Shoulders! Pilates Mat Workout (follow along)
- 8:49
- 4 ай бұрын
Ankle Sprain Diaries: Pro's Recovery Exercises (Day 8)
- 5:54
- 4 ай бұрын
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