Did you try the techniques and exercises in this video? How does your neck/arm feel? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! Also here's another great video on pinched neck nerve relief; hope you feel better! 🙏🏼 kzitem.info/news/bejne/0muJ2YFviYmIjJg
@Reppintimefitness
Жыл бұрын
I definitely will thanks bro 💯
@Ts-lz1gj
Жыл бұрын
Hey I have question. So I have a home workout app(no weights) and yoga app. And both of them have 30 day challenges. So I want to gain flexibility and muscle building. So I thought it would be a good idea to do the yoga 30 day challenge for a month and then do the 30 day home workout challenge after words. And then rotating both challenges again. One month focusing on yoga and another focused on home workout, and then on and so for. However I’m worried about loosing the results i gained from the yoga challenge while taking a month off focusing on the home workout challenge. Same in reverse. Anyways i wanted to ask for your thoughts on the matter😊
@RupaliMulge
Жыл бұрын
Make a video on posture belts products and your opinion on that please!!! This is so helpful.
@verah619
Жыл бұрын
Love your channel, Dr Jared! Doing these exercises as well...💐
@nashkita77
4 ай бұрын
Chin tucks cause much more pain😢
@ScratchtoRichesAZ
4 ай бұрын
My deepest condolences to anyone who's experiencing a pinched nerve in their neck. It'll get better. Great stretches!!
@Joanna_555
2 ай бұрын
Thank you so much I've had this for months and hv had alot of burning pain 😪 so that means alot !!
@scottkursch3169
2 ай бұрын
Thanks
@N0B0DWHY
Ай бұрын
Thankyou very much! it means a lot❤
@Lord_Don
Ай бұрын
I'm on week 5 Started with stiff neck upper traps pain Last 8 days it's making my left index numb. Slightly numb middle finger too. It's hard to live😢
@adaxtothemax1594
Ай бұрын
Bro I'm litterely crying and the worst part is that this isn't the first time this has happened
@supposedhumanmars
3 ай бұрын
I've been in constant pain for nearly a year with a ton of tingling in my fingers. Neck and shoulder pain, headaches. This is excellent for alleviating the pain.
@toneandtighten
3 ай бұрын
So glad you are finding this helpful!
@scottkursch3169
2 ай бұрын
Is it disabling? Can you work? How's your quality of life?
@Lord_Don
Ай бұрын
Any real relief now?
@cjc3153
Жыл бұрын
I came across this video after a Google search, extremely happy I did. I damaged my C5 n C6 on my spinal cord during an accident, they jumped each other an had to be fused together. I experience neck pain daily. These exercises have changed my daily life. Thank you!
@toneandtighten
Жыл бұрын
I am so glad you found this video helpful and thanks for sharing!
@NancyAllison-y3q
6 ай бұрын
Dr Jared, I have been suffering neck and shoulder for three days now, and finally found your video. Thank you so much. Immediate relief arrived after doing the exercises in this video. Your explanations helped immensely as well.
@toneandtighten
6 ай бұрын
I am so glad this helped and you are welcome!
@cjnicecee82
4 ай бұрын
Numb left arm and burning finger tips is my alarm clock. The exercises work to alleviate discomfort. Thank you Sir.
@toneandtighten
4 ай бұрын
You're most welcome!
@theolebrave1713
2 ай бұрын
I just wanted to say that ive been watching your videos for months and its really helped me to manage and improve my symptoms!
@nathanbrady5648
6 күн бұрын
I been dealing with severe neck pain and a strong tingle in my arm for almost a month. Been causing awful issues sleeping. It has gotten better then worse a few times. After doing these stretches my strong tingle is just a slight numbness. Then my neck popped it released so much pressure. I feel marvelous. Thank you for the video.
@toneandtighten
6 күн бұрын
Wonderful! Glad they are helping and thanks for sharing!
@preranakc
19 күн бұрын
been going through worse pain lately, hope this excercises help me 😭🙏🏻
@MrDAN572
6 ай бұрын
Two weeks ago I developed a pain in my neck and shoulder especially when I would lie down. Needless to say I wasn’t sleeping well at all. Then about ten days later I stumbled upon one of your videos and followed the exercises. Lo and behold, I got instant relief, and after many sleepless nights, I slept like a rock that night! I’m not back 100% yet, and I’m being treated by a chiropractor, but at least I’m now able to sleep! Many thanks 🙏 ❤
@toneandtighten
6 ай бұрын
Happy to help!
@cups-ct1yl
4 ай бұрын
Thanks!!! I felt relief instantly 😀
@toneandtighten
4 ай бұрын
You're welcome!
@jandl9022
3 ай бұрын
THANK YOU! I’ve had 30 years of neck pain from repeated neck injuries and thought that I knew which physio exercises to do after multiple rounds of physio, regular chiropractic and massage appointments. Your threading the needle was the missing link! Thank you so much!
@toneandtighten
3 ай бұрын
You bet!
@TheDas5718
7 ай бұрын
suffering from pinched nerve for weeks. excruciating pain. no meds helped at all. as i watched your video, i tried to follow and even doing a fraction of what you showed i already feel some relief. will watch you gone and tighten too. thank you
@toneandtighten
7 ай бұрын
My pleasure!
@raymondkrohn167
Ай бұрын
There are no words to describe how amazing this is.. Been trying to stretch all this out since I first began lifting weights back in like.. 06..
@toneandtighten
Ай бұрын
I appreciate that so much! Glad it has been helpful!
@idrissalam4661
11 ай бұрын
ive been suffering neck pain and weakness traveling down my arm, affecting my daily life. i tried the exercises and stretches in this video and i feel a little better. i'm going to keep doing these and hopefully it helps.
@idrissalam4661
11 ай бұрын
my symptoms even affect me down to handling a computer mouse and writing with a pen.
@toneandtighten
11 ай бұрын
Best of luck!
@busterbazo324
8 ай бұрын
SO HELPFUL!!!! I was in excruciating pain and now it's a lot more tolerable. Can't wait to keep doing this and be back to normal!!! Thank you SO much!
@toneandtighten
8 ай бұрын
You're so welcome!
@helda4850
11 ай бұрын
I'm in so much excruciating pain and I'm gonna give it a try, thank you ever so much, from the UK. Much obliged indeed!
@toneandtighten
11 ай бұрын
You got this and you are so welcome!
@BeingTiffanyLAN
4 ай бұрын
Wait, I just did this and it work… what kind of magic lol
@cvner729
3 ай бұрын
Thank you so much for making this video, my neck feels pretty good now.
@toneandtighten
3 ай бұрын
You're welcome!
@oweezytv7313
2 ай бұрын
did the pain stay away.
@earnestoguinn2762
Ай бұрын
Your the goat for this video last position was the best got all those muscles lose!!!& man i have a job interview in 2 days u saved me im trying to be in tip top shape😂😂😂
@toneandtighten
Ай бұрын
You got this!
@brendadesmarais9440
Жыл бұрын
Thank you! I’ve been in really bad shape so your timing is perfect!
@toneandtighten
Жыл бұрын
You're very welcome, @brendadesmarais9440! I hope they help you to fell better! Thanks for commenting.
@SKant-zh1vh
6 ай бұрын
Had a severe neck-shouler pain yesterday, I am on work visit in Korea, no doctors on weekend..but your soft exercises made me feel much better. Thanks and God bless you sir
@toneandtighten
6 ай бұрын
So happy to help!
@ashhadshahid1626
11 ай бұрын
Your videos are very much helpful not to me only. My friends and family members are following your instructions and all of them always gives positive response with instant relief in their pain. Thank you so much bro.
@toneandtighten
11 ай бұрын
It's my pleasure!
@ranmoore7492
9 ай бұрын
I was hesitant to believe anything on youtube but thankfully I tried these. The pain just melted away. Merci!
@toneandtighten
9 ай бұрын
You're welcome!
@urvashisahni
5 күн бұрын
Thank you for this video
@toneandtighten
5 күн бұрын
My pleasure!
@darren6762
Жыл бұрын
Thanks heaps!!! lots of your videos have helped me in the past, I have three upper compression fractures of the spine and get these real heavy like dislocating clicks and these have also helped that and you are very right about our posture, Thank you very much!!!
@toneandtighten
Жыл бұрын
You are so welcome! I hope this is helpful as well!
@markseymour8365
10 ай бұрын
These exercises are really helping me. I feel almost complete pain relief afterwards, although it does come back after a while. Hopefully, the strengthening exercises will help me to fix the problem in the long term (and will be trying your posture exercises too). Thank you for making these videos - they're very much appreciated.
@toneandtighten
10 ай бұрын
You are welcome! I am so happy to hear these have helped!
@yeti4gtb
9 ай бұрын
Thank you! I had this neck nerve issue a couple years ago and got help from a chiropractor- this video let me do all my own care myself at home - and it helped immensely
@toneandtighten
9 ай бұрын
You're so welcome!
@h.p.crowley1256
2 ай бұрын
Didn't realize how tight and off I was until I did these exercises. As a professional tattoo artist, hats off to you for this video. 👏
@toneandtighten
2 ай бұрын
Happy to help!
@ΓιώργοςΚουτσιούλης
Жыл бұрын
HOW USEFULL VIDEO!THANK YOU!
@toneandtighten
Жыл бұрын
Glad it was helpful!
@rlw7873
Ай бұрын
These are seriously hard exercises to do when you're in freaking agony. I did my best to try them. But maybe I'm just not ready for any of them yet, because I was in pain, all throughout my shoulder and arm while doing them.
@nicolaseisen7242
11 ай бұрын
Thank you, these exercises are helping me a lot with a pinched nerve, 2 questions for you, (1) how many times a day should one do it (I have done it once yesterday and twice today, and the pain is much lower today)? (2) Does the tingling one feels on the arm a sign of de-pinching of the nerve or the inverse?
@peagames2002
26 күн бұрын
I knew there would be some sort of exercise that would help dealing with tight shoulder nerve. I've had to deal with this certain left nerve inside shoulder muscle that I simply couldn't reach externally from massage. It has caused me migraines that would numb my entire left side of my body once a year or so. It was speculated because of my jaw pressing certain nerve on my neck that would cause it, because my jaws aren't perfectly aligned to sit on their position comfortably. Sadly after a bicycle accident my jaws ended up being misaligned after years of trying to pull jaws to where they 'should' be. Now, I tried these exercises you've showed, and in a sense it has helped my shoulder not to feel numb. I will try your exercises out carefully after doing small exercise like throwing hands in air to help warm up shoulders for necessary stretching. I just hope this helps to calm down my aural migraine.
@stephaniefuller262
Жыл бұрын
Thank you so much! After being in pain for 6 months I am finally getting some relief. My doctor finally scheduled an MRI to see if it'll show the root cause. In the mean time this as helped a lot.
@toneandtighten
Жыл бұрын
That is great! I am glad this is helping and thanks for sharing!
@Sinkatze
Ай бұрын
I've had a pinched nerve for 2 and a half years now, these help alleviate the discomfort, for me its usually temporary but never truly goes away. I have a Physio appointment in 2 weeks to get rid of this for good. Thank you for the video
@aidahoteit
19 күн бұрын
did u get ride of it? me 6 years, still here:(
@Sinkatze
19 күн бұрын
@@aidahoteit My physio appointment was moved to the 19 so will see then. I really hope it can be fixed. Did you try any professional help? Thats a long time!
@aidahoteit
19 күн бұрын
@@Sinkatze i did physio… as soon as i stop the exercizes then its back.. stress makes it come back too but i want to know what causes this.. its so annoying. Why it cant b fixed forever?
@Sinkatze
19 күн бұрын
@@aidahoteit I was told by a doctor, after doing x-ray (which wasnt the problem), that I need to do physio for 2-3 months and if that doesnt work I need to go back to get an MRI in case its something more serious than a simple pinched nerve. Ive also done on my own, physio exercises and massages that give me relief, but its all temporary, so will see soon by a professional. I can keep you posted
@mohammadlateefkhan3665
6 күн бұрын
Loss of cervical lordosis, height and alignment of cervical vertebral column is maintained. Disc desiccation and osteophytes seen at multiple levels. Disc osteophyte complex at C5/C6 level indenting the thecal sac, underlying cord is normal. Left neural foraminal narrowing with compression of C6 nerve root. Spinal canal and neural foramina at other levels in the cervical spine are adequate
@mohammadlateefkhan3665
6 күн бұрын
Please help its my mri report
@aakashbhardwaj9423
11 ай бұрын
So helpful i was suffering from neck pain so badly that i couldn't even sleep properly after doing these exercises i got a instant relief and just went for a good sleep
@toneandtighten
11 ай бұрын
I am glad you found this helpful and thanks for sharing!
@aidahoteit
19 күн бұрын
@@toneandtighten does it ever go away?? i do feel reliefe but as soon as i stop it comes back. why?
@annebell7356
3 ай бұрын
Ive been suffered with pinched nerve in my neck for 4 weeks now on medication and not doing anything will try this
@brendancronin9389
Ай бұрын
I'm in agony due to a pinched nerve brought on by stress, iv been flicking thru youtube looking for videos to help relieve it... this is by far the best. Those stretches have helped so much. Hopefully can go back to sleep now and go to work tomorrow. Thankyou
@ladalebrown6538
21 күн бұрын
I did all these streches and had a glass of honey and hot water... honey is a natual antibiotics and inflammatory... instant relief for 20min... the most amazing 20min ive had in thee last 72hrs of constant, pain, muscle spasms, pins and needles, numbness all gone... for 20min
@عبداللطيفالداودي-ق7خ
Ай бұрын
شكرا Thanks Merci Gracias
@LauraMarieBozic
4 ай бұрын
Dear Tone & Tighten, I have a question: how often can I do this exercise per day? I'm looking forward to your reply. Best wishes, Laura Marie
@Silasyam
Жыл бұрын
I have serious shoulder pain now. Can’t more up of my hand and point to the sky. and I think neck is part of the course. But may you able to make sketch video for it? I very need that.
@MohamedSalad-mq4iu
Жыл бұрын
Dr jared, thank you for your work. I have diagnosed spondylitis 5 years, the doctor said to me it was mild ad no problem. Nowadays my left shoulder is higher thany right shoulder. Which exercise is good for correctiony posture? Thank you Dr
@WilliamOgunbiyi
Ай бұрын
What is the Implication & whst do u do if u feel a sharp shock down Yr leg while adjusting Yr neck?
@brendabasson1083
2 ай бұрын
❤ nice presentation. Effective moves. You ROCK
@toneandtighten
2 ай бұрын
Thank you so much 🤗
@nicecore.mp4
3 ай бұрын
These are wonderful!! Any recommendations for how to sleep at night with this dilemma? I’ve read that I should be on my side so I’ve implemented that- but still, every slight movement (including just to lift my head in general) is quite excruciating. I am making sure to have my affected trapezius + arm on the right side up, with my more-at-ease side down on the mattress. Is this correct? Any further suggestion?
@BlackBettyCheesedic
Жыл бұрын
Funny enough, the next one the recommended was indeed one i was interested in! Lol because besides my SI joint being messed up, i now have a pinched neck nerve 😂😂. Amazing. Im a hot mess
@Lord_Don
Ай бұрын
Your chin tucks are one of a kind Everyone says chin tuck Some say with your hand pushing into the tuck NONE said take your other hand and guide it upward as you tuck down! That's genius level stuff! That push actually helped me go oast the point of pain into a neutral area as i was able to go further. Gonna have tk do this a few times and see if the pins/numbness in left index subsides Ty Doc
@ResmiBegum-bg8sv
4 күн бұрын
Highly addictive
@woolfy02
4 ай бұрын
I slept on my shoulder wrong and noticed this really bad radiating pain from the top of my shoulder to my hand. (Not just that but, my hand is numb in certain parts.) If this is a pinched nerve then it is extremely painful! One minute it's just a little sore, then the next it's really painful! Idk if I'm going to be able to tolerate these exercises but, I'm gonna try. I've never experienced this before.
@marydomianczuk3586
Жыл бұрын
God Bless you you are a wonderful person
@toneandtighten
Жыл бұрын
Thanks so much! Appreciate your comment!
@abigailtolby9479
Ай бұрын
Can this cause A lot of pressure and dizziness in head? Started in 2020. Comes back periodically.
@1Cor13-13
10 ай бұрын
Thank you for this!!
@toneandtighten
10 ай бұрын
You're so welcome! I hope it helps.
@AnimatedEnglishAcademy-l5q
11 күн бұрын
Is muscle atrophy in one side of the upper body (delts, biceps and triceps and forearms, chest...) a sign of a pinched nerve?
@alanayates9174
7 ай бұрын
This made the top of my left arm itch like crazy 😮
@sallyninan7686
Ай бұрын
Good
@rifcorifco6606
6 ай бұрын
I have right hand 3 fingers numbness I will start from today your exercises let me update after few days
@bethanyh3861
6 ай бұрын
Do you have an update?
@hi6117
5 ай бұрын
I’m trying is working thank you so much
@toneandtighten
5 ай бұрын
You're welcome!
@Noorjahan-06
Ай бұрын
tq sir i was going through this pain extremly thanks i too a aspring mdical docter or u can say a medical dr🤟🤟☺☺
@toneandtighten
Ай бұрын
You are welcome! Glad this helped!
@Noorjahan-06
Ай бұрын
@@toneandtighten really tq sir💘💘
@paulpiergross3204
7 ай бұрын
does the "no pain, no gain" theory apply to these exercises. Should I work through the pain or stop exercising?
@CL-08
4 ай бұрын
Any recommendations for a sleeping position? On my back? Arms to the side and straight? Slightly elevated? My pain is in my left arm/shoulder. Thanks
@terrisoutherngirl5960
7 ай бұрын
I came across your video on Google search. I have gotten to where I could not raise my left arm up very high if I got it in a certain area turned it hurts so bad it would make me sick. I figured it had to be something to do with my muscles. I cannot bring both of my arms up to put behind my neck so I did one on each side and switch to the other side I cannot raise my left arm all the way up. When I'm going to try your exercises and see if that will work. My job at work is to pick up products on the shelf scan them with a machine and put them back down I do that all day long in different stores so I think I know what has messed mine up. So now I just need to fix it. I will check back in and let you know how it is going. It is February 18,2024.
@barbbroad7130
Жыл бұрын
These exercises are wonderful! You’re the best! Wish you practiced in Cleveland, OH!
@toneandtighten
Жыл бұрын
Oh, I appreciate that so much!
@yomaluza66
8 ай бұрын
The towel pulls hurt my arm. I have to skip those for now the other helped a lot. Thanks 😊
@toneandtighten
8 ай бұрын
You're so welcome!
@MohamedHatim-y2q
Жыл бұрын
Thanks for all the good tips and exercises! Will these help with herniated C6-C7 discs and pinched nerve?
@EOlaCasas
3 ай бұрын
I'm already feeling better after one go at this. Thanks so much!
@toneandtighten
3 ай бұрын
You're so welcome!
@TangangNgekwi
3 ай бұрын
Please I'm i to do all this exercises a day or Can do them on different days
@janaepropeck7177
Жыл бұрын
Thanks for another good video!
@toneandtighten
Жыл бұрын
Glad you enjoyed it!
@janaepropeck7177
Жыл бұрын
@toneandtighten question though. Where are you supposed to feel the stretch with the wall angel? When I did it last night, I felt something in both of my upper arms like bicep or deltoid areas.
@hagthairatch
18 күн бұрын
Thank you doctor
@keneciaesson420
Ай бұрын
As a care giver I worked Mt shift went home woke with lower back then my middle neck and back of my head need help ?
@IlI1386
8 ай бұрын
Doc, does doing these exercises constantly on a regular schedule permanently fix the pinched nerves or should i seek professional help??
@dylangillespiebl4zed4lyf89
Жыл бұрын
Your magic I love it
@kosmic000
Жыл бұрын
best channel ever
@toneandtighten
Жыл бұрын
I appreciate that so much!
@anthonypollock1225
5 ай бұрын
You're a fit looking man so I'm wondering if you can answer this question: can i still light weights (light weights) in the gym while having a pinched nerve?
@bethanyh3861
6 ай бұрын
Followed this routine and it felt good up until the strengthening, when I was doing the nerve glides it felt like blood was flowing back into my hand which was good! After that bit my hand started to hurt again, should I hold off on the strengthening for now?
@christopherjones2179
5 ай бұрын
The self neck massage really helped. Whoda thunk lol
@MohammadHanif-ok3lw
3 ай бұрын
Hi i am From Bangladesh ❤
@janinekay
Жыл бұрын
Hi Dr I’m here in the UK just found your video…👀my pain from my trapped neck nerve is very bad has been for a good few weeks now, nothing seems to help. Couple of weeks back went to a local chiropractor who did some re adjustments and I’m convinced it made it worse 😢 never again… So I am seeing a local physio therapist free on the nhs who has given me couple of exercises to do but wondered if there could be others to help hence me finding your video of interest… when doing these type of physio exercises is it normal to feel a little pain as you do them? Thanking you .. 🙏
@jayrajdeshmukh4841
6 ай бұрын
You are a lifesaver Jared! Blessings and good health to you❤
@veramagee5820
5 ай бұрын
Thanks!
@toneandtighten
5 ай бұрын
You are so welcome! Thank you for your kindness and generosity!
@joanonn2779
8 ай бұрын
Thank you
@toneandtighten
8 ай бұрын
You're welcome!
@Reppintimefitness
Жыл бұрын
The main cause is Bad form from distraction (people trying to TALK to you in the gym while lifting)
@toneandtighten
Жыл бұрын
Haha! If only they realized it was time to WORK. 💪🏼 Good luck, Reppintimefitness!
@Reppintimefitness
Жыл бұрын
@@toneandtighten facts happens to me every time lol
@solarpony
6 ай бұрын
Just blank them out and do your business.
@markrossi7859
2 ай бұрын
hi I have pain on my left shoulder that extends down my left arm. Also when I bend my head backwards like you showed with the towel the pain intensifies. Any ideas?
@cindisims5917
4 ай бұрын
This this work for neck arthritis which is cause nerve sensation down the arm??
@James-sr3jh
5 ай бұрын
Thank you for the video. I noticed the nerve glides you 1st rotated your head towards palm down, then you rotated towards palm up. Is that correct? TIA
@joelhoyle97
3 ай бұрын
I was massaging my neck and a sharp pain shot down my spine the pinched nerve hurts more now
@Lubby320
10 ай бұрын
I have the pinched neve with tingling down the arm all the way down to pain the back behind the shoulder. I had a fusion 7 years ago and now the arthritis is in the disk above. I love golf but it's too painful in my left arm to hit the ball so that's the end of my golf career I think. I recently bought one of the machines that you pump up and stretch the neck. My PT used it with me yesterday and it didn't hurt all all for the first go-round. What is your opinion of this option considering I have had a neck fusion? I don't want another operation and the doctor scared me saying it would affect swelling and for who knows how long. I think I'll live with the pain before taking that chance .
@Lubby320
10 ай бұрын
I watched your other video on posture. The one where you keep your head against the wall and do a double chin down causes pain and numbness increase. I just started with Gabapentin. I'm a mess I guess.
@ShoNuff3K
8 ай бұрын
I had my first pinched nerve (attack?) ER doc said ruptured disc at C5 C6, but my pain is between shoulder blades & sternum. Possible?
@shellyaubey7347
8 ай бұрын
Every one of these exercises fire the numbness and tingling all the way down into 4th and 5th finger in my left arm/hand.
@ArafathNisha-zs6vf
3 ай бұрын
Pinches nerve weakness causes chest pain .?
@terriliggett544
Жыл бұрын
If you go into neck extension, aren’t you compressing the discs? Does that cause more pinching of the nerve? I’m confused.
@y3106
Жыл бұрын
I’ve left an untreated pinched nerve in my neck for seven years. Am I screwed or will this work?
@ShivNaik-mz9kv
4 ай бұрын
How are you now?
@igorbozic9682
Жыл бұрын
Hey, I have a question. How often a day can I do a chin tuck and use my fingers and my hand while doing this exercise? Thank you in advance.
@ryananten9317
8 ай бұрын
I just the did nerve glides and it feels like i just did an arm day at the gym.. i feel beat up lol. I had NTOS surgery a little while back and still get alot of nerve pain.
@romulus1136
10 ай бұрын
Is this curable for ever
@suzetteopperman1621
4 ай бұрын
The only exercize that have a influance on my upper arm pain is when I perform the chin pullback and lowering it on my chest, but the pain is to much to bear.
@jesseskinner8438
Ай бұрын
@toneandtighten I’m just beginning these exercises as I just found your video, should I get an MRI to confirm the pinched nerve in my neck?
@Rickynyc69
5 күн бұрын
CAT SCAN W/O DYE WILL CONFIRM
@DesertNight-e3m
2 ай бұрын
Too much Explaintion at starting Doctor make short
@akhere4279
7 ай бұрын
Are these exercises fine to do if i dont have pinched neck nerve? Asking because i had pain in neck and shoulder first but then after doing 2finger massage of shoulder from another video 2days ago it started pain in upper arm.. and this pain is there evn if i take pain killer. I am not able to sleep from properly from 2days... today morning after i woke up i am feeling numbness in thumb and one finger of hand of same arm.. so its seems to be pinched nerve but when i went to physiotherapist yesterday, she said its pinched nerve and looks muscle strain to her as i was not getting any pain if if i move my head down..but gets it when move head up..and also she said there is swelling on back of shoulder blade.. So please guide me..
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