Building off my Instagram post at rbykerk1-
In this episode I explain what can potentially cause a shoulder injury and I am going to give you 3 movements you can do when battling an injury.
Disclaimer: Some of the exercises I list that may contribute to an injury are NOT bad exercises. Please understand the context of what I am saying in the explanation.
If you have any questions, please let me know.
Негізгі бет 3 Exercises You Can Potentially Do If You Have A Shoulder Injury!
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