FitFusion Brotherhood
We help men ditch the beer gut and add muscle to the arms. No cardio. No long workouts. No restricted diets. No rigid meal plans. No supplements.Essentially if you want to drop 15-30 lbs of fat, lose inches around the waist and add muscle to your arms, you are in the right spot.
Workout tips will mostly be provided here- For nutrition, check out our podcast "Fit Fusion Brotherhood", or check my main plaform out on Instagram @richbykerkfit
- 16:35
- 11 ай бұрын
8 Tips On How To Get Defined Abs With Big Arms
- 51:52
- 2 жыл бұрын
Top Exercises For The 6 Foundational Movements With Sean
- 39:32
- 3 жыл бұрын
Movement into Strength and Conditioning, Powerpoint Presentation
- 24:05
- 3 жыл бұрын
Running And Injury Prevention With Dr. Brendan Gomes From TheLab
- 17:32
- 3 жыл бұрын
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