Hello friends! Today we are going to talk about 3 foods that make losing abdominal fat very difficult and that it is better to avoid or eat in moderation because they are also not good for your health. I am also going to give you healthy alternatives so that you do not feel that you are giving up these foods but that you are replacing them with others that are also very tasty.
Avoiding abdominal fat is not just a question of aesthetics, or a fashion to have our abs more marked. Excess belly fat can be dangerous because it surrounds your internal organs and puts you at a higher risk of developing various kinds of health problems, including heart disease, diabetes, and liver problems. 3 foods that we consume very frequently contribute to worsening this problem of excess abdominal fat.
CHAPTERS
00:00 Introduction
01:02 Sugary drinks
01:48 Alternatives to sugary drinks
02:49 Sugary desserts
03:40 Alternatives to sugary desserts
04:37 Industrial snacks
05:11 Alternatives to industrial snacks
05:36 More healthy habits
06:02 See you next week!
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#abdominalfat #fatloss #fatlossdiet
Негізгі бет 3 FOODS THAT PREVENT YOU FROM LOSING BELLY FAT and healthy and delicious alternatives
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