Starting Strength Coach Phil Meggers covers 3 habits that will improve your deadlift and add weight to the bar immediately.
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How to Start Lifting: Learn to Deadlift
• How to Start Lifting: ...
When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: amzn.to/3LAYn8d
Inov-8 Fastlift 360: amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: amzn.to/3LGoYB6
Adidas Adipower 3: amzn.to/3WbFVJk
LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
• LIFTING SHOES: The Com...
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
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Starting Strength: Basic Barbell Training, 3rd edition (paperback)
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Негізгі бет 3 Habits that Instantly Boost Your Deadlift (Starting Strength Coach Explains)
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