If you struggle to eat salads, I hope you will enjoy making these 3 healthy delicious Vegan salads, as I used Ingredients you can find in Kenya.▼ LEARN MORE▼
--------------------------------------------------------------------------------------------------------
RECIPE| INGREDIENTS LIST:
✔TROPICAL COLESLAW SALAD: Serves 2
⦿ 200G Cabbage (1/4 a cabbage)
⦿ 2 medium carrots (shredded/grated)
⦿ 1 Pink Lady Apple (thinly sliced)
⦿ 1/2 a lemon (juice only to squeeze on the apples)
⦿ 1 tbsp of dessicated coconut
⦿ 1 tbsp of raisins (soak in hot water)
⦿ Handful of cashew nuts
⦿ 1-2 tbsp of chopped dhania
✔VIRGIN PINA-COLADA DRESSING
⦿ 50 ML Pineapple Juice
⦿ 50ML Coconut Milk
(basically equal parts of the two liquids)
✔ SUKUMAWIKI (COLLARD GREENS) & BEETRO0T SALAD
⦿ 10 stalks of sukumawiki (leaves parts only)
⦿ 1 beetroot ( thinly sliced)
⦿ 1 Apple (thinly sliced)
⦿ Handful of dry mango pieces (roughly torn with your hands)
⦿ 1/2 lemon (juice only to squeeze on the apples)
⦿ **1 tbsp Olive oil to dress and massage the sukuma wiki (optional)
✔Honey Mustard Vinaigrette: See video below
• #HowTo make a vinaigre...
✔ GITHERI SALAD:
⦿ 1 cup boiled maize
⦿ 1 cup boiled beans
⦿ 1 capsicum (finely chopped)
⦿ 1 Onion (finely chopped)
⦿ 2 Tomatoes ( finely chopped)
⦿ 1 lemon
⦿ 2 tbsp dhania (chopped)
⦿ pinch of salt
⦿ pinch of black pepper
-----------------------------------------------------------------------------------------------------------
➥ WEIGHT LOSS SERIES
• HEALTHY WEIGHT LOSS RE...
--------------------------------------------------------------------------------------------------------
If you like this video, give it a thumbs up, leave your comments or questions in the comment section and subscribe!
Subscribe to Sheenas Kitchen weekly videos:
/ @sheenaskitchen
-----------------------------------------------------------------------------------------------------------
More deliciousness STALK Me ;-)
instgram: / sheenaskitchen
facebook: / sheenaskitchen
twitter: / sheenaskitchen
-----------------------------------------------------------------------------------------------------------
For more recipes visit:
website: sheenaskitchen....
------------------------------------------------------------------------------------------------------------
Popular Kenyan Recipes: Pilau, Biryani etc
www.youtube.co....
-----------------------------------------------------------------------------------------------------------
Music:
Artist: IKson
Track: Windy
Soundcloud: / ikson
Thanks for supporting and watching my channel.
Негізгі бет 3 HEALTHY VEGAN SALADS| WEIGHT LOSS SERIES | Sheenas Kitchen
No video
Пікірлер: 12