I've been doing all these three exercises in a wrong way.. thank you for the corrections
@PVVI2015
11 ай бұрын
I’ve been doing these exercises for many years (hip/knee replacements). They are so important and effective! I watched this video just to check my technique - a “tune up”! Your explanation and demonstration is the best I’ve ever seen!
@dbf0702
Жыл бұрын
Thank you for the wonderful detail! Your channel is the best. Your explanation is clear and you're demonstrations are perfect. Thank you thank you!
@organicchaser
Жыл бұрын
Thank you so much for improving the quality of our lives with such easy to understand, caring and effective instruction!
@darlenecarman7644
Жыл бұрын
Thank you for teaching both the why and the how!!!
@pollybish2988
Жыл бұрын
OMG, I have been doing these exercises wrong for years! Thank you so much for this info!
@DrMusicStarr
Жыл бұрын
Thank you! Will modify these today😊 I've had both hips and a knee replacement, so I really appreciate you
@maggiecostello7755
Жыл бұрын
Thank you, this was extremely helpful 🎉
@sarahwinzar3338
Жыл бұрын
Well I've been doing them all wrong ! Great video thanks 😊
@Joni.b.
Жыл бұрын
So clear and so helpful. Thank you!
@rigilchrist
11 ай бұрын
I was doing these, making all these mistakes. Thanks, Will!
@matthewcarden7958
11 ай бұрын
Great videos Will .. you are truly gifted .. your explanations are superb .. if I was in the UK I would definitely seek out your personal services .. all the best from down under mate 👍👍👍
@shirinabtahi2414
Жыл бұрын
Now I know how to do it correctly, thank you so much 😊
@nicadrmar
Жыл бұрын
Thank you! I was doin them wrong. How many sets/reps/days should we be doin this to correct knock knees?
@smallfootprint2961
Жыл бұрын
I really need these right now, as I am recovering from a broken hip, and my walking/balancing muscles need a lit of help. At this time, i am doing standing (at the walker) leg raises. I want to get the most out of my exercises, so tell me if these will help. So good to see you show how to do these right.
@helenbowes
Жыл бұрын
Your explanation about the different ways to do the plank were exactly what I needed to understand why my strength class instructor did it both ways. Thank you.
@frankyastoria
Жыл бұрын
Simply the best and the greatest videos out there. Thanks a million!
@evelynwoolston7
3 ай бұрын
Your bit about doing the clam correctly is spot on. I wondered why I was sometimes getting a pulling pain in my back and sometimes felt the correct muscles working
@barrystallings7084
Жыл бұрын
Great exercise’s thanks a lot
@ReallyJillRogoff
Жыл бұрын
Very useful. Thank-you, Will.
@carolthompson2438
Жыл бұрын
So useful! These are exercises I do regularly in Pilates.
@tamsinwood2
9 ай бұрын
Great video. I'm doing these for my knees.
@emerre58
Жыл бұрын
This is such a great guidance! I cannot thank you enough!
@tahiraajmalp3392
Жыл бұрын
Thanks I corrected my exercise
@bobbi7693
Жыл бұрын
Thank you Will, really appreciate your work and the great explanations i had a hip Replacement at age 58 and wish i would have done these exercises before surgery
@Inna.Eroshina
8 ай бұрын
Thank you for your advice and explanation!
@LCarefortheworld
2 ай бұрын
I’m feeling SO lucky that KZitem helps find your channel. The videos are very helpful. ❤ Thank you!🙏
@sunil244
8 ай бұрын
thank you Will .. indeed the best channel for over fifties , crystal clear, simple and effective . many thanks ❤🙏
@davidhalldurham
Жыл бұрын
Very helpful video, Will!
@liamhockey9189
8 ай бұрын
Using these exersizes for conditioning for running . Very detailed breakdown of form thanks , sure this will help get more out of them .
@carolinalehrian5288
Жыл бұрын
Hi - I’ve just had a hip replacement. Are these exercises good for rehabilitation? I’m 5 weeks post op and would value your advice on this and more exercise recommendations. Many thanks Carolina
@KR-th7mg
Жыл бұрын
Thanks Will. I learned something.
@jandkhilbert
8 ай бұрын
Great bridge explanation 👍
@pkbailey4870
4 ай бұрын
Thank you!
@HT-Physio
4 ай бұрын
You're welcome!
@user-zs2rj5qf1z
Жыл бұрын
Thanks Bro
@Irisgreenbear
11 ай бұрын
Now I know how to do those 3 exercises correctly - Thank you!
@llusory_World
6 ай бұрын
❤4:44 Hip abduction --move leg up, backward- diagonally. Not to lift too high , otherwise backache. 6:00 Bridge..the feet shd be near hips. Only heels shd lbe inntouch with ground .Lift the hips.Contract the hips.
@michaelwebber9036
Жыл бұрын
Bridge, interesting core vs hips.
@saharali1869
Жыл бұрын
Thank you so much
@ChannelJtotheD
11 ай бұрын
If one hip hurts and you do this exercise do we exercise both legs or just the one that hurts. Thank you
@susandavies1344
Жыл бұрын
Thanks for your good advice. Can you clarify ome thing re the clam, I've, always kept my feet together when raising the top leg whereas yours separate on lifting. Which do you recommend? Thanks.
@sylviajerjerian
2 ай бұрын
Great video again!❤
@HT-Physio
2 ай бұрын
Glad you enjoyed it!
@EvelynBaron
3 ай бұрын
Hi Will catching up with your videos, very helpful for me. This one in particular is golden! Also the 3 tip friday emails; I'm keeping them in a file SO useful, especially the latest tip about building bone strength with heavier weights. PS I found using resistance bands really helpful for the clam and the bridge, also my physio told me it was ok to bend the inactive leg a bit to ensure the raised one was fractionally behind. I love the anecdote of top notch athletes (I am not one of them of course which is fine); focus focus focus!
@HT-Physio
3 ай бұрын
So pleased to hear my videos and mail outs have been helpful! Wishing you all the best :)
@miladydewinter7770
Жыл бұрын
THANK YOU so much -- have been doing it wrong all this time. (I bet you're one helluva dancer!)
@joseenoel8093
Жыл бұрын
Ah keep those hips healthy, this cannot be overstated! (My kids said I'm a hippy, nay, hubby would confirm my loves not free!) 😊
@carolematthes2370
Жыл бұрын
Love your video info. I was wondering if you have an exercise to reduce size of gluteus Maximus muscle. I’ve been walking with a walker and now dilator for years and have developed bulk I don’t want. Thank you for your help
@PatsyMellen
Жыл бұрын
Anytime I do the bridge it cramps my hamstrings. Do I need to stretch my hamstrings before?
@Darkplayz123_dp
5 ай бұрын
Hello, Can u also please tell is how to squat properly for strong glutes as we do it wrong we start getting pain
@imogenveneear1935
Жыл бұрын
My healthcare provider is under investigation are these ok if you have joint hypermobility and osteoarthritis please?
@NidhigeographerNETJRF
Жыл бұрын
I m unable to do 2nd exercise. What can be the reason
@lindashanholtzer4560
Жыл бұрын
I have dyastis recti how can I strengthen my core
@tahiraajmalp3392
Жыл бұрын
Explain Exercise to tighten flabby arms
@linebrunelle1004
11 ай бұрын
"always" is hyperbole.
@lawrenceralph7481
6 ай бұрын
Man am I stiff.
@449ste33
7 ай бұрын
Hi Will. I’ve been doing the hip abductor exercise but only managing to lift my foot six inches at the most. Is it still effective for this small travel please? Great video and valuable corrections!
@masoume.sh.m7807
7 ай бұрын
خیلی عالی من ایرانی وآریایی هستم❤تعداد حرکات وآیا برای کسی که دیسک کمر ۲ساله عمل کرده ضرر ندارد؟ متشکرم
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