Strength Training with Hypermobility can be challenging and can come with many set backs. But it is important to do as you need stronger muscles to hold yourself together.
I go over 3 keys to strength training with hypermobility that will give a good base knowledge to use and not get injured along the way.
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Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :)
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