"Leg Swings" are one of four moves featured in the Active Warmup circuit from Runner's World, a workout designed to get your body loose and ready to run, from elite running coach John Cook.
Subscribe to 3V: goo.gl/HZVpq
More Shows from 3V: goo.gl/QlKW5
Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
Негізгі бет Тәжірибелік нұсқаулар және стиль 3. Leg Swings - Active Warm-Up - Fully Fit by Runner's World
Пікірлер: 20