Thanks God for your life doc grace. GODBLESS ALWAYS
@drjosephinegracerojotan
Жыл бұрын
Thank you po! God bless you too Ma'am!
@dannyarcena3811
Жыл бұрын
Thank you po Doc Rojo. God bless po.
@drjosephinegracerojotan
Жыл бұрын
You're welcome po!
@ellajoven8471
Жыл бұрын
Thank you doc.
@drjosephinegracerojotan
Жыл бұрын
Most welcome!
@angelmuraue4384
Жыл бұрын
Happy fasting Dra.Grace,thank you so much❤sa walang sawang pag turo saming lahat
@drjosephinegracerojotan
Жыл бұрын
Walang anuman po 😊
@lindagarcia2930
Жыл бұрын
Thank you doc. Very helpful informations
@drjosephinegracerojotan
Жыл бұрын
You're welcome po Ma'am!
@lolainegorre5078
Жыл бұрын
Thank you Doc Grace, very informative 👍👍👍👍
@drjosephinegracerojotan
Жыл бұрын
You're welcome po Ma'am!
@ramseyo7
Жыл бұрын
Salamat sa information beautiful doc
@drjosephinegracerojotan
Жыл бұрын
You're welcome Sir!
@x3xiaomi927
Жыл бұрын
maraming salamat doc sa walang sawa na pag tuturo nyo
@drjosephinegracerojotan
Жыл бұрын
Walang anuman po :)
@dancelcanete8831
Жыл бұрын
Salamat po doc ,
@drjosephinegracerojotan
Жыл бұрын
You're welcome!
@cenenarayata9710
Жыл бұрын
Huwag po kayong magsawa sa pagtuturo, salamat ng marami doc😊😊😊
@verniecruz5739
Жыл бұрын
ok po
@drjosephinegracerojotan
Жыл бұрын
Hindi po tayo magsasawa 😊 Salamat po sa pagsubaybay!
@elynor6902
Жыл бұрын
Thanks po Doc., I second the motion Po. I am one of your student, learning and practicing your advocacy. Low carb na rin Po ang diet ko though Hindi ko pa attained ang no rice. Must say that maraming belly fats na nabawas na sa akin, AMAZINGLY LUMIIT NA RIN ANG WAIST KO. THANKS talaga!!!🙂 Godbless💖
@SeafarerOFW
Жыл бұрын
Salamat Doc sa information like this, nakakatulong talaga.
@drjosephinegracerojotan
Жыл бұрын
You're welcome po!
@laschannel79
Жыл бұрын
Kaya pala mataas pa rin blood pressure ko😢 , akala ko Good diet na Ang pagkain Ng oatmeal for breakfast 😥 thank you so much Doc 💕💕💕
@drjosephinegracerojotan
Жыл бұрын
You're welcome po. You may watch many of my videos to learn more. Thank you.
@renatoorcine6641
Жыл бұрын
Hi dOc,More pOwer!God bless pOh!
@drjosephinegracerojotan
Жыл бұрын
Salamat!!
@niloramirez6080
9 ай бұрын
Salamat sa informative video nyo Dra
@drjosephinegracerojotan
9 ай бұрын
Welcome po :)
@emiliasoriano7765
Жыл бұрын
Salamat po sa walang sawang pagturo at tulong sa amin.
@drjosephinegracerojotan
Жыл бұрын
Walang anuman po 😊
@melintongcastillo7151
Жыл бұрын
still Our pretty Doctor salamat sa mga tinuro mo
@drjosephinegracerojotan
Жыл бұрын
You're welcome! Salamat din po ❤️
@fepepito2889
Жыл бұрын
Thank U so much doc❤ GOD bless U more...
@drjosephinegracerojotan
Жыл бұрын
God bless too 🙏
@lorinagerman4440
Жыл бұрын
Happy Fasting Friday doc grace. Good afternoon po. Thank you for being so kind to us. God bless and love you po❤️🙏❤️
@drjosephinegracerojotan
Жыл бұрын
You're welcome po!
@kmom3483
Жыл бұрын
Thanks Doc sa palaging pagtuturo sa amin. God bless always. Bagay po sayo yang ganyang color ng lipstick🥰
@drjosephinegracerojotan
Жыл бұрын
Maraming salamat din po!
@danpascual8849
6 ай бұрын
Salamat p0 doc s sharing ng iyong kaalanam ,sna marami pa po kau matulungan.god bless p0
@drjosephinegracerojotan
6 ай бұрын
God bless din po!
@lolainegorre5078
Жыл бұрын
Thank you very much Doc Grace, kahit late ko na narinig ang topic today, at least updated pa din. God bless🙏🙏🙏
@drjosephinegracerojotan
Жыл бұрын
Salamat po sa pagsubaybay!
@lornaguevarra6614
8 ай бұрын
From japan thank you so much
@drjosephinegracerojotan
5 ай бұрын
Hi!
@marianonones7848
Жыл бұрын
Thank you Doc Grace sa patuloy na i'educate mo sa amin! Sana hindi kayo mag'sasawa sa pagtuturo! God bless you more doc
@drjosephinegracerojotan
Жыл бұрын
You're welcome! Hindi po tayo magsasawa 😊
@bulaklak7633
Жыл бұрын
Hello po doctora. .. Thank you for your untiring and informative knowledge. Salamat sa patuloy na pagbabahagi ng iyong kaalaman thru socmed.
@drjosephinegracerojotan
Жыл бұрын
Maraming salamat din po sa pagsubaybay 🙏
@esorreezapale6269
Жыл бұрын
Salamat po Doc sa walang pag sasawa pag sharing sa iyong kaalaman about health..madami akong natotunan.Tnaks po Dra💞 💞💞
@drjosephinegracerojotan
Жыл бұрын
You're welcome po! God bless you!
@jedcuso
Жыл бұрын
Wow. Kaya ko mag fasting ng 12hours. try ko naman na hindi mag breakfast ng carbs. Thank you po doc sa mga payo. From jed cu so 🌷❤️ California GOD BLESS YOU po. 🙏
@drjosephinegracerojotan
Жыл бұрын
Hi Ma'am! That's nice to know. You may watch my video "Beginner's Guide" to learn more. Goodluck on your low carb journey 😊
@bienvenidovelasco6834
Жыл бұрын
Doc you look gorgeous
@drjosephinegracerojotan
Жыл бұрын
Salamat po!
@rommeltantiangco1589
Жыл бұрын
salamat doc...now my 15days of low carb diet...more power doc...
@drjosephinegracerojotan
Жыл бұрын
That's nice! Try to explore more of my KZitem videos to know more about the Low Carb Lifestyle.
@edgardolusaya6831
3 ай бұрын
Thank you Doc. Effective talaga ang fasting eating the right food. I feel better .
@drjosephinegracerojotan
3 ай бұрын
Good to hear that po.
@bobcocampo
Жыл бұрын
Triglycerides to HDL is now 1.3 from 3. Triglycerides is now 77 from 500 plus
@drjosephinegracerojotan
Жыл бұрын
Great to know!
@markdanielbelingon5958
Жыл бұрын
Thanks Doc, malaking tulong talaga ung mga topics nio about low carb. 5 months na ako nag IF, then a friend of mine recommended your fb account so I checked it out and I was amazed, kasi very informative at helpful ung mga content ninyo. Thanks a lot Doc. Sana nga po, di kayo magsasawa na tutulong sa amin. God bless you more. 😊Stay safe always, Doc. 😊🤗
@drjosephinegracerojotan
Жыл бұрын
Thank you for the appreciation Sir Mark! Hindi po tayo magsasawa 😊 Aiming for a healthier Philippines! Have a good day and good health!
@julietaestellero3041
Жыл бұрын
Ako Po doc.sanay talagang magpasting.ngayon Po nka 3 monhtsl na Po akong no rice puro ulam lang kinakain ko.madalas gulay isda Po ako.65 years old na Po Ako.
@drjosephinegracerojotan
Жыл бұрын
Hi Ma'am! God bless po. Try to explore my KZitem videos to know more about the LCF lifestyle po. God bless!
@Shurizze
Жыл бұрын
Doc, first time here from US. I started fasting last August this yr, 18 hrs right away without knowledge of low carb food. I’m pre-diabetic and have high LDL. Interested here to avail the safe, cautions, danger list of food you have. How and where to avail it? My weight plateaued already.
@drjosephinegracerojotan
Жыл бұрын
If you wish to avoid mistake on this low carb journey and be guided, you can join in our Masterclass. Kindly follow my facebook page and send a message to our Admins Engr. Andrew Ke Rojo or Mae Mabelle Rojo. Hoping for your continuous healing.
@InspireYourself33
11 ай бұрын
I will just add and correct something about the carbs intake. if your are in intermittent fasting. You should eat enough carbohydrate since you are about to fast 12 14 or 16 hours don't go low carb since you're in a fasting. if you want Low carb then go for Keto Diet with just a low intake example 40grams of carbs a day. I am a dietitian here in new york. I have lots of clients which are athletes and it works for them. The science behind this kind of fasting is that your body will use all the calories from the foods you've eaten and acts as energy in some sort. Your body will use the stored foods like for example 16 hours fast and that will sustain your body needs and eventually helps weight loss. Imagine if you are working, student or an anthlete, without enough carbs you will suffer from low blood sugar.
@drjosephinegracerojotan
11 ай бұрын
We've been doing this lifestyle for more than 4 years and we never felt better :)
@esterzapata1070
Жыл бұрын
Doctor J Grace SALAMAT Po . KC na kuha ko.. Ang RASON.. Mali Ang late dinner .. Thanks 🙏 Po ..
@drjosephinegracerojotan
Жыл бұрын
Yes :) You're welcome!
@malouthehere1129
Жыл бұрын
Thank you doc sa napaka informative na videos niyo po.😊
@drjosephinegracerojotan
Жыл бұрын
You're welcome po!
@fidelajumalin8241
Жыл бұрын
Blessed day doc Sayop diay ang akong gihimo kay i eat a slice of kiwi with my coffee
@drjosephinegracerojotan
Жыл бұрын
Blessed day too Ma'am Fidela!
@jonnajolapong2197
Жыл бұрын
Omad doc. Gosto ko sana 2 days pero natatakot ako.
@drjosephinegracerojotan
Жыл бұрын
If you wish to avoid mistake on this low carb journey and be guided, you can join in our Masterclass. Kindly follow my facebook page and send a message to our Admins Alvin Chua Rojo or Angela Rojo. Thank you.
@albertdolweras1936
Жыл бұрын
😊thank you doc.tanong ko lang po,na stop po ba ang pag papasting kapag uminom ng colagin and apple cider vinegar thank you 🙏 😊god bless ❤
@drjosephinegracerojotan
Жыл бұрын
Here are some of the safe fasting drinks. Kindly watch the video: kzitem.info/news/bejne/2meZzY1mnXZzhG0
@rizaenage2490
Жыл бұрын
Mas maganda po makinig sa inyo about LCIF dahil ddtelyado po kayo mag explain. Araw araw ko po pinapanuod ang at pinakikinggan ang you tube channel ninyo doc. 😊
@drjosephinegracerojotan
Жыл бұрын
Thank you so much!!
@harryong9286
Жыл бұрын
Doc ano ba ang mga food na lowcarb thanks doc sa pag answer God bless
@drjosephinegracerojotan
Жыл бұрын
Hi Sir, here's the #JGRTanFoodlist, facebook.com/photo/?fbid=343505907776717&set=a.125678092892834
@drjosephinegracerojotan
Жыл бұрын
You may watch this video to know more about it, kzitem.info/news/bejne/k2yv2a1-rWJmh34
@GinaBalmores-xu9cz
7 ай бұрын
Thank you so much doc i starting my intermittent fasting last week and i dont know na mali pla un una kong kinakain aftrr 15hour na wlang kinain i ate banana which is mtaas planun s sugar.now i know i can avoid it.what is the best fruits na pwd ko kainin in the morning after 15hours na wlamg kinain?thank u s sasagot.
@drjosephinegracerojotan
5 ай бұрын
Instead of fruits, you can break your fast by eating eggs or fermented veges like kimchi
@annacreta1088
Жыл бұрын
Hello Po doc...anu fasting pwde Sakin my prblma Po ako sa colon...plz doc
@drjosephinegracerojotan
Жыл бұрын
Hello Ma'am, please seek a consultation with a low-carb doctor. You can send a message to facebook.com/lowcarbfastingcenter to book an appointment.
@grayposatisfyingvideos4974
Жыл бұрын
Doc ilang araw poba mag low carb fasting sa isang linggo o pidi poba mag low carb fasting diet araw2x .. Salamat po
@drjosephinegracerojotan
Жыл бұрын
It's best to do it daily and make it a lifestyle to reap the health benefits of LCF.
@venusnayuya
Жыл бұрын
Helo po doc ano po klase ng lard o mantika na maganda po sa low carb ty.
@drjosephinegracerojotan
Жыл бұрын
Any natural fats from animals or coconut oil.
@simmymendoza2289
Жыл бұрын
Hello Doc ano po suggested breakfast niyo after breaking the Fast. Proteins po ba ?
@drjosephinegracerojotan
Жыл бұрын
Yes, or you may take the soft ones first if there are any.
@fernalynpaningsuro8559
11 ай бұрын
😇ThankYou po doc sa information/advice... nag try po ako ngayon ng IF 16:8 kasi kadalasan dinner namin 6 tyaka sa Morning halos 10am na nakakain kayi ito nlng yung schedule na gi follow ko... okay lang po ba yan Doc hindi ako nag start ng 12:12... after eating time tubig nlng po yung iniinom ko... ginfollow ko din po advice niyo na d iinom ng tubig or maraming tubig pag gabi.
@drjosephinegracerojotan
11 ай бұрын
Yes okay lang po, if well-adjusted na kayo at kaya na ang 16:8, no problem :)
@fernalynpaningsuro8559
11 ай бұрын
@@drjosephinegracerojotan Salamat po Doc... sana ma continue ko po ito🙏😇kahit full time mom may panahon din kasi na pagod madaling magutom sa umaga
@armandojrdelvalle4291
Жыл бұрын
panu malalaman or ano Dra.ang manifestation ng merong fatty liver?thanks po
@drjosephinegracerojotan
Жыл бұрын
Hi Sir! Here are some of the symptoms: abdominal pain, yellowish skin, whites of the eyes, and weakness. Kindly watch this to know more about Fatty Liver: kzitem.info/news/bejne/jm6Bt2iJoKWiknY
@user-du2yp8vz2t
6 ай бұрын
Dra gusto ko po mag fasting kc mahina po ulo ko wla pa ako talent bopols po ako sa school sana makatulong po ❤buti po kau matalino dra pa khit bata thnks u po like share ko po videos ninyo
@drjosephinegracerojotan
5 ай бұрын
It will help. Try nyo po
@fitzgeraldjaylo3271
Жыл бұрын
Doc. Magandang are,gusto ko kanang mag LCF,isa akong diabetic piro muinom ako nang medicina as TV , paano sabi ,magbusog bago uminom sa refampisin
@drjosephinegracerojotan
Жыл бұрын
If you wish to avoid mistakes on this low carb journey and be guided, you can join in our Masterclass. Kindly follow my facebook page and send a message to our Admins Alvin Chua Rojo or Angela Rojo. Hoping for your continuous healing.
@jcalimpangog
Жыл бұрын
Hi Doc. Guilty ako sa No.3 because I'm an ofw staying alone, and i can only cook after office hours between 7 to 10pm. what can you suggest po Doc?
@drjosephinegracerojotan
Жыл бұрын
You can adjust your fasting window.
@jcalimpangog
Жыл бұрын
@@drjosephinegracerojotan salamat sa reply Doc. i follow OMAD and i only take tea during office hours. recently, i have my annual health screening, got high RBC of +45 in my urinalysis. and high triglycerides also, but the doctor says high triglycerides is ok, he is more concerned about the RBC.
@yoR7477
Жыл бұрын
hello Doc Jo, can we eat eggs everyday? how many eggs to consume everyday? Thanks.
@drjosephinegracerojotan
Жыл бұрын
As many as you can as long as you stay low carb. But everyday might not be a good idea. 😊 there are many foods under the safelist of #JGRTanFoodlist. You can find a copy on Facebook.
@yoR7477
Жыл бұрын
@@drjosephinegracerojotan Thanks a lot Doc Jo, love u 💜❤️❤️❤️💕👍🏖️✔️
@danielobod8449
3 ай бұрын
Doc good morning ask ko lang po pwd bang mag fasting f Wala nang gal bladder. Nag low carb na ako Ng 3 months no rice no sugar no fruits salamat.
@drjosephinegracerojotan
3 ай бұрын
Pwede po
@elizapineda9624
Жыл бұрын
hello po.may galstone po.ako.di ko pa pinaalis ang apdo ko.applicable po ba yung fasting sa akin doc?
@drjosephinegracerojotan
Жыл бұрын
Yes, Ma'am Eliza. LCF may really help with the healing. This video may help you know more: kzitem.info/news/bejne/wI6J2mZtnXZ8i3Y
@rosaliealipio1739
9 ай бұрын
Doktora, ok lang po ba iniinom ko Ang aking maintenance ko sa.umaga kahit d ako kumain. Last kain ko 7pm Ang kasunod po 11am or 12noon.
@drjosephinegracerojotan
9 ай бұрын
Please consult your doctor regarding that matter
@aldrinarcilla3863
11 ай бұрын
Doc egg maganda ba sa pg break ng intermittent fasting ? thank you
@drjosephinegracerojotan
11 ай бұрын
Okay naman, as long as low carb. It's best to break the fast with liquid such as bone broth, low carb soup etc.
@mariaramos-ep7tl
Жыл бұрын
Tanong ko po doc…pano po ung mga cook,d po maiiwasan titikim ng nikuto nila every morning.pasok p rn b cla s fasting?
@drjosephinegracerojotan
Жыл бұрын
No po, it will break the fast.
@dnanidrefetenac5056
Жыл бұрын
Doc please send us the sample of yugart
@drjosephinegracerojotan
Жыл бұрын
Any plain yogurt would be fine.
@ma.victoriagarde5385
Жыл бұрын
Hello Doc pwede po bang magamit nang diabetasol sweetener safe po ba ito?
@drjosephinegracerojotan
Жыл бұрын
Hi Ma'am! I'm not familiar with it. You may check the ingredients on the label.
@jaymicolditona1946
Жыл бұрын
Good morning Doc! Pag nagcoffee ba sa morning na break na ang fasting?
@drjosephinegracerojotan
Жыл бұрын
Not with a plain coffee po.
@ma.victoriagarde5385
Жыл бұрын
Doc anu po ang kakainin namin sa umaga?
@drjosephinegracerojotan
Жыл бұрын
Hi, you may explore my KZitem videos to learn about LCF lifestyle. Here's how you will start: kzitem.info/news/bejne/t3p9rHiNopebnaw
@ArmyBangtan5457
10 ай бұрын
Hi doc, can i drink po Almond milk(no sugar) first po if mgbibreak n ako ng if ko?
@drjosephinegracerojotan
10 ай бұрын
Your daily ulam's sabaw (nilaga, tinola, bulalo) are way much better to take when breaking your fast :) Unsweetened almond milk is on caution list.
@ArmyBangtan5457
10 ай бұрын
@@drjosephinegracerojotan noted doc!
@elizabethsapid7409
Жыл бұрын
Doc nag intermittent fasting ako 16:8 . 15 days na pero yong timbang ko 2 kls lang na bawas
@drjosephinegracerojotan
Жыл бұрын
Hello Ma'am! It's okay, just stick to the safelist of #JGRTanFoodlist and trust the process. You may more of watch KZitem videos to know more. Thank you.
@krissamsalazar6726
Жыл бұрын
I am almost a year follower ,6kgs. ang na reduced.
@elizapineda9624
Жыл бұрын
mataas po hba 1c ko 8.8 %po at matataas din po colesterol ko one month po ako nagtatake ng medicine metformin at atorvastatin.pa guide po ako sa lcif po
@drjosephinegracerojotan
Жыл бұрын
Should you wish to be guided, you may enroll in the LCF Masterclass (send a message to my Facebook page facebook.com/josephinegracerojomd ) or you may book for LCF Coaching by sending a message here: facebook.com/lowcarbfastingcenter
@gavinrossdale297
Жыл бұрын
No water din ba pag fasting?kasi lagi akong nauuhaw,need ko lagi water
@drjosephinegracerojotan
Жыл бұрын
Pwede po mag water during fasting. Plain coffee and tea as well. Kindly watch this video: kzitem.info/news/bejne/2meZzY1mnXZzhG0
@tesseibola6188
Жыл бұрын
thank you hindi namali ginawa ko,
@drjosephinegracerojotan
Жыл бұрын
That's great! 😊
@bulaklak7633
Жыл бұрын
Doc yougurt at black coffe po almusal ko at 9am after ng 14hrs of fasting.
@drjosephinegracerojotan
Жыл бұрын
As long as they are plain, then it's okay 😊
@felizaolidvlogs9446
10 ай бұрын
Saging na saba po doc pwedi e breakfast?
@drjosephinegracerojotan
10 ай бұрын
All kinds of bananas are high in carbs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzitem.info/door/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
@user-wc7qx6xf2d
Жыл бұрын
Dr ano Oras talaga Ang pag Kain sa dinner
@drjosephinegracerojotan
Жыл бұрын
Before 6PM is the best.
@user-wc7qx6xf2d
Жыл бұрын
Q c diabetec Po aq gusto q din mag lowcarb salamat
@drjosephinegracerojotan
Жыл бұрын
Hi Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@fidelajumalin8241
Жыл бұрын
Sayop jud diay ko doc kay ang breaking the fast too fast man
@drjosephinegracerojotan
Жыл бұрын
Hello Ma'am!!
@almerialaranjo7113
Жыл бұрын
Pano nman po un mjo mabigat ang work need din po b mag fasting ?
@drjosephinegracerojotan
Жыл бұрын
Hi Ma'am! Yes it's possible. Just add more proteins on your daily meal. You may watch more of my KZitem videos to know more. Thank you.
@francistejero5166
Жыл бұрын
I want to know if it is safe to drink Ensure shake daily
@drjosephinegracerojotan
Жыл бұрын
Kindly check the carb content and ingredients on the label.
@lealelma6957
2 ай бұрын
Paano naman dok un mga late na kumkaiin sa gabi duw to work 9.30 pm
@drjosephinegracerojotan
2 ай бұрын
You can always adjust. This is the beauty of this lifestyle.
@Lifer143
26 күн бұрын
Doc, ok lang po b n nagiinum po ako ng vitaminn c habang ng intermit, pagtapos ko po ng 18 hours n fasting tpos kakain nako tas iinum po ko ng vitamins c ok lang po b yun, sna npansen nyu tnong ko.,. Salamat po....
@drjosephinegracerojotan
24 күн бұрын
Take it during your eating window
@Lifer143
18 күн бұрын
Tenkyu po@@drjosephinegracerojotan
@user-sr1rx4ww5n
10 ай бұрын
Pag po ba fasting hour pd po uminom ng tubig
@drjosephinegracerojotan
10 ай бұрын
Yes, here are my favorite fasting drinks: kzitem.info/news/bejne/2meZzY1mnXZzhG0
@CelsoMarquez-np1ep
10 ай бұрын
Medyo payat po ako dok pero wla po akong maintenance 62 years na po ako farmer po ako dapat bang mgpasting pa ako tnx po doc
@drjosephinegracerojotan
10 ай бұрын
12:12 fasting is enough po. You have an active lifestyle naman kasi kumikilos kayo sa farm. Ingat lang din po sa food, iwasan ang nasa danger list at paunti unti lamang ang nasa caution list. 50s & SENIORS IN LOWCARB kzitem.info/news/bejne/rKltuKGabKqWjWU
@CelsoMarquez-np1ep
10 ай бұрын
@@drjosephinegracerojotan Ok po mam thank you po very impormative ur chanel good luck po
@bobcocampo
Жыл бұрын
other colored rice are LESS EVIL
@drjosephinegracerojotan
Жыл бұрын
Good morning!
@ma.victoriagarde5385
Жыл бұрын
Kapag mag breakfast anu po ang bagay naming kainin?
@drjosephinegracerojotan
Жыл бұрын
Hi Ma'am! Any foods that are under the safelist of #JGRTanFoodlist are low carb and safe to eat. You may also follow #LifeWithoutRice for more food inspiration. And kindly watch my KZitem video "Breakfast" to know more.
@ma.victoriagarde5385
Жыл бұрын
Salamat Doc
@drjosephinegracerojotan
Жыл бұрын
You're welcome po!
@yenbacunata3430
Жыл бұрын
Puede ba milk ang inomin to break the fast?
@drjosephinegracerojotan
Жыл бұрын
Regular milk is high in sugar in the form of lactose. Bone broth is the best to break a fast, or any liquid you have para maka adjust ang empty stomach.
@yenbacunata3430
Жыл бұрын
@@drjosephinegracerojotan salamat sa info dra. I'm diabetic taking gliclazide 60 mg, now tuwing maramdaman ko ang sobrang gutom i drink chicols
@wilmasantiago239
Жыл бұрын
Pangyayamenin naman
@drjosephinegracerojotan
Жыл бұрын
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@marivicong9503
Жыл бұрын
Can you give examples of what to eat for breakfast.
@drjosephinegracerojotan
Жыл бұрын
Hi Ma'am, you may check these links to know more about the LCF lifestyle. You may start your journey here: General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@raneldanay7314
Жыл бұрын
Bawal dn po ba ung potato starch na ingredients ng dried konjac noodles
@drjosephinegracerojotan
Жыл бұрын
Potatoes are not in our safelist of #JGRTanFoodlist. Kindly watch my KZitem video, "Foodlist" to know more. Thank you.
@romelalcaide
Жыл бұрын
How to avail safe list po
@drjosephinegracerojotan
Жыл бұрын
Hi, here's the link: facebook.com/hashtag/jgcrojofoodlist You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/ Hi Ma'am! Yes, a slow transition is better. Focus po muna sa safelist of #JGCRojoFoodlist.
@wilnadomepnaswil8811
Жыл бұрын
Mali pala ako kumain ako ng papaya dati halos everyday
@drjosephinegracerojotan
Жыл бұрын
Try to avoid fruits if you aim for healing.
@ma.victoriagarde5385
Жыл бұрын
Na hindi pala pwede ang prutas at kanin anu po ang pwede naming ipalit?
@drjosephinegracerojotan
Жыл бұрын
The foods under the Safe List of #JGRTanFoodlist are all good if you want to stay low-carb. Here is the printable copy: facebook.com/photo/?fbid=343505907776717&set=a.125678092892834 In addition, you may join facebook.com/groups/lifewithoutrice for food inspiration.
@luciarcilla7827
Жыл бұрын
Can i break the fast with nuts and pipino?
@drjosephinegracerojotan
Жыл бұрын
It would be best to break intermittent fasting with liquid first, such as water or soup. Light to heavy meal.
@mercedessamala2305
Жыл бұрын
Thank you, Dra. God bless & protect us all always.🥰🙏👑💖💥🌳
@kekenmalte9347
Жыл бұрын
Doc ibig sabihin during fasting hindi pwede uminom ng water?salamat doc sana po ma notice
@ligayaannawi4779
Жыл бұрын
Doktora, I would rather listen to Dr. Fung, a Canadian nephrologist. Malayong magaling po siya sa inyo at sariling studies niya ang ginagamit niya. He is so good. At ang pinakamaganda sa kanya, hindi siya nagbebenta, not like you.
@drjosephinegracerojotan
Жыл бұрын
It's okay, no problem :) And I don't endorse any products. Those are fake accounts using my name and pictures. Good luck to you!
@amparomangulabnan2893
2 ай бұрын
Nakakaboring po Ang masyadong mahaba Ang intro bago masimulan Ang topiv
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