I’ve been doing LC for 7mo. And I’ve lost 10kos from 65 I’m now 55 and aside from that I’m so happy because my type 2 diabetes became normal without medication. Thanks a lot Dr. Rojo for ur help.
@drjosephinegracerojotan
Жыл бұрын
Wow! Congratulations Ma'am Marjorie for the scale and non-scale victories!!
@armandojrdelvalle4291
Жыл бұрын
haha..i forgot whats d taste of ice cream anymore.,d gardenia bread,d hopia tipas,d leche flan,all sweets and beginning to see no more rice..hahaha.
@elisaangoluan9385
Жыл бұрын
Dra hulog kayo ng Diyos sa aming mga nangangailangan ng gabay sa aming mga may iniindang karamdaman sa katawan,i pray po na wag po sana kayong magsawa na ibahagi ang mga kaalam po na makakatulong sa pagaling ng mga karamdaman.i pray too po na bigyan po kayo ng long life ng ating Diyos at maraming salamat po sa malasakit nyo sa bawat isa sa amin.i love you po.
@drjosephinegracerojotan
Жыл бұрын
Thank you so much for the kind words Ma'am Elisa! Hindi po ako magsasawa. Thank you for the prayers, I really appreciate it po.
@ludivinaparahinog6494
Жыл бұрын
Dra.paano mka avail ng books nyo para po my giude ako sa araw araw na pag lowcarb po, my type 2 diabetes po ako bguhan lng po ako pakikinig sa inyo po, sana matulongan nyo po ako😊
@annieverano519
2 ай бұрын
Thank you doctor
@leonardoalmaida9340
Жыл бұрын
thank's DOK sa ginagawa nyong tulong sa mga tulad nming mahirap na walng kakayahang magbayad ng pang pa check up,malaking tulong po ang binibigay nyong guide para makaiwas sa mga karamdaman maraming slamat po GOD BLESS PO....
@drjosephinegracerojotan
Жыл бұрын
It's my pleasure po, Sir. Maraming salamat din po sa inyo. God bless!
@ZaFRaMonTV
Жыл бұрын
I'd been in LC journey for more than a year. From 82kilos to 69 kilos. I will continue this lifestyle because it's not expensive. I feel stronger now than when I was 82kilos. Thanks Dra.
@drjosephinegracerojotan
Жыл бұрын
Wow! Congratulations po!
@sherlylagrito7474
Жыл бұрын
Good morning Doc!!! ang problem is...almost meats and chicken meats available nowadays are not organic...except if we raise our own..
@GildaIson-di9zv
11 ай бұрын
@@drjosephinegracerojotan⁰Drs😊 how about wd no gall bladder . Having lcd
@dannysskyamazingtv3302
11 ай бұрын
Low carb is good for stroke patient Dr.
@bhingsipepaciente
9 ай бұрын
Wooow so nice
@ErnestoArellano-bs7cx
4 ай бұрын
Good morning doc.grace I'm bless for learning a lots for listening and watching. God bless you more and give you more knowledge. thanks more see you later.
@drjosephinegracerojotan
4 ай бұрын
God bless din po
@vivianangsanto2938
Жыл бұрын
Top 10 Best Low Carb Practices na dapat tularan 1 stick to the #SAFELIST 2 take at least 1 tsp of salt 3 Shifting to natural fats 4 throwing away of seed oils 5 not being afraid of animal meat 6. avoid snacking 7. Regulate water intake 8. Exercise when possible 9. Enough sleep & sun 10.choosing to focus on positivity
@drjosephinegracerojotan
Жыл бұрын
Thanks for this! Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@bessielee8347
Жыл бұрын
Ok
@dintobsawadan943
4 ай бұрын
safelist food
@romanobuenaventura9522
Жыл бұрын
Mam ok po mga video nyo na paka ganda kya lng po napaka haba bka puede nyo direct to the point para marami makinabang kahit mga busy
@drjosephinegracerojotan
Жыл бұрын
Hi, salamat sa suggestion. I have short videos uploaded too.
@lorinagerman4440
Жыл бұрын
Happy to see you today po. Good afternoon po and thank you for your kindness doc grace♥️♥️♥️
@sacurahernandez1929
Жыл бұрын
Thank you Doc for additional knowledge about LCF, God bless po from Milano
@drjosephinegracerojotan
Жыл бұрын
You're welcome & God bless too 🙏
@AliciaValdez-ve5wl
Жыл бұрын
Salamat po doc sa magandang knowledge now nzgstar nz ako mag low carb.
@drjosephinegracerojotan
Жыл бұрын
That's a nice decision Ma'am! Good luck on your LCF journey! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@rosemariemartinez756
Жыл бұрын
Thanks I've been continuing to follow your you tube channel for 5days and it is really informative and I've learned a lot from you. Thank you so much!!!❤❤❤❤❤❤️
@drjosephinegracerojotan
Жыл бұрын
You're very welcome!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd
@dummuaccuntro2298
Жыл бұрын
ConchitaDorado,thank you so much,I learned so much.Your a gift of God to us.
@drjosephinegracerojotan
Жыл бұрын
Maraming salamat po! ❤️
@secundinobanlaygas2894
Жыл бұрын
Thank you very much Doc. Josephine Rojo Tan and God bless us all.
@drjosephinegracerojotan
Жыл бұрын
You're very welcome po! ❤️
@CookingwithCiang
Жыл бұрын
This lifestyle is really effective! I suffered acid reflux for so many years but when I started low carb with IF, it’s now gone. Thank you, Dr. Rojo for educating us!
@drjosephinegracerojotan
Жыл бұрын
You're welcome Ma'am! ❤️
@amparosulam8537
Жыл бұрын
Thanks Doc. for the information. God bless and stay safe.
@drjosephinegracerojotan
Жыл бұрын
You're welcome po ☺️
@loutapar8921
Жыл бұрын
Thank you for the info Dr Rojo-Tan,been into low carb journey since 2020 when I first saw your video. God bless🙏 ❤❤❤
@drjosephinegracerojotan
Жыл бұрын
You are so welcome po!!
@anietaacedron2314
5 ай бұрын
thank you Doctora I learn a lot from you ❤God bless you more 🎊 👏 💐 🙏 ❤️
@drjosephinegracerojotan
4 ай бұрын
Same to you!
@krissamsalazar6726
Жыл бұрын
I started this program after new year ,almost a year na Dra. From 76 kg. now i am 69 kg. 5'7" wow this program realy worthy on our health my sugar count frm 500 mg/L now it is down never exceed 130mg/L. i monitor my sugar counts every 15 days...thanks Dra.
@drjosephinegracerojotan
Жыл бұрын
Wow! Congratulations po!!
@cristinaenakamura8319
Жыл бұрын
Hello Dra., Salamat po sa mga dagdag kaalaman na ibinbahagi nyo sa amin... God bless you more😊🙏
@drjosephinegracerojotan
Жыл бұрын
You're welcome po!!
@manolomiranda5470
Жыл бұрын
Watching from Philadelphia Pa.thanks doc.. for ur advice
@drjosephinegracerojotan
Жыл бұрын
You're welcome!
@imeldasaavedra1139
Жыл бұрын
Thanks Doc 2 wks na ako nagLCF dati BP ko 140/80 now 120/80 thank you very much Doc Rojo.
@drjosephinegracerojotan
Жыл бұрын
Wow Congrats!
@ernalynsalas3415
Жыл бұрын
Thank you doc. Rojo sa food charts na pwede na makita sa yutube Channel mo.. God bless more..
@drjosephinegracerojotan
Жыл бұрын
You're so welcome!
@rosemariemartinez756
Жыл бұрын
Thank you doc for another great info ❤️👍👏
@drjosephinegracerojotan
Жыл бұрын
My pleasure!
@joymerceloutumaneng6448
Жыл бұрын
Thank you very much Doc Grace!
@drjosephinegracerojotan
Жыл бұрын
You're welcome po ☺️
@cristypatiag7874
Жыл бұрын
I have been LC for 10 months now and maintain ko na ang weight ko. I chose this lifestyle so I don’t have to take medicine. Thank you very much for all your advice.
@drjosephinegracerojotan
Жыл бұрын
Congratulations!!
@marlyndaguio382
Жыл бұрын
thanks for low carb lessons
@drjosephinegracerojotan
Жыл бұрын
You're welcome Ma'am!
@meggiepasuelo63
Жыл бұрын
Thank you Doc. Another lesson learned.
@drjosephinegracerojotan
Жыл бұрын
You're welcome po Ma'am! ❤️
@dannyarcena3811
Жыл бұрын
Good pm po doc, now alam q na kung ano mga kulang at mali q sa low carb. Tnx po doc, God bless po.
@drjosephinegracerojotan
Жыл бұрын
You're welcome Sir!
@user-pr6ee6hu1j
10 ай бұрын
Salamat doc sa lahat ng tinuro nyo.
@drjosephinegracerojotan
10 ай бұрын
Walang anuman po, God bless!
@pacitabalzote5552
9 ай бұрын
Thank u so much Dra. Sa mga info. Sinusunod ko po, d n po ako bloated d tulad noon, d n rin ajo sinusumpong ng acud reflux. God bless ❤😊
@drjosephinegracerojotan
9 ай бұрын
That's great to know! Congrats! Tuloy lang po for continued healing, God bless :)
@iluminadahernandez2501
Жыл бұрын
Thank you Dra.. I try this way of lc diet.. God bless you more 🙏❤️
@drjosephinegracerojotan
Жыл бұрын
You are so welcome!
@octaviosanchez211
Жыл бұрын
thank you Dr. Josephine Grace...GOD bless you and your family....
@drjosephinegracerojotan
Жыл бұрын
God bless you too Sir! 🙏
@nansnans1637
Жыл бұрын
God bless you doc.
@drjosephinegracerojotan
Жыл бұрын
Thank you!
@doloresaltiche7886
Ай бұрын
Very good Dr. Thanks ,Been practicing LowCarb diet. I just need to be reminded.
@drjosephinegracerojotan
Ай бұрын
God bless :)
@jovieviray1755
6 ай бұрын
helo po dra.bagong veiwer lng ako .3wks long.i like youre. teachings how to maintain lowcarb.thanks nasusunod ko .no problem pla with out eating rice.madami ng nawala sa akin na symptoms ng diabetic.unti unti bumababa na tlga.sugar ko.thank u po.
@drjosephinegracerojotan
6 ай бұрын
Glad to be of help
@janedomin-eng7993
Жыл бұрын
Thank you Doc. I've been into low carb for a week now. Bloating gone in two days, pain no longer a disturbance and I can tie my shoes easily. Still need to reach my goal of shaking off fats around my waist. Sana marami pa kayong matulungan with your advocacy. Thank God for your life Doc.
@drjosephinegracerojotan
Жыл бұрын
Maraming salamat din po ❤️ Hoping for your continuous healing 🙏
@renatoorcine6641
Жыл бұрын
Hi dOc,More pOwer!God bless pOh!
@drjosephinegracerojotan
Жыл бұрын
Thank you Sir!
@user-gs1kb5lo6z
2 ай бұрын
Good morning doc,5days na po Ako nagalis ng mga carb,at successful po,from 167 now 141 nalang po ang blood sugar ko nag share nadin po Ako sa 3 may diabetic problemi hope n pray mag apply sila ng new life style n maging positive ang pananaw sa Buhay soGIDBLESS YOU DOC N THANK YOU SOOO MUCH DOC.
@drjosephinegracerojotan
Ай бұрын
Wow God bless po
@emelynabrenica127
Жыл бұрын
Thank you so much❤🙏🏼
@drjosephinegracerojotan
Жыл бұрын
You're welcome!
@sangrevictoriaLiloc-uo1jn
9 ай бұрын
Thank you doctora
@drjosephinegracerojotan
9 ай бұрын
Welcome po!
@angiecoronel6739
Жыл бұрын
Thank you Dra❤
@drjosephinegracerojotan
Жыл бұрын
Walang anuman po ❤️
@teamjazzmaerieltroy6703
Жыл бұрын
🥰😍😘Thanks doc...from 63-52 now...5months on lcif😊
@drjosephinegracerojotan
Жыл бұрын
Congratulations!!
@rommeltantiangco1589
Жыл бұрын
salamat doc😊😊😊...
@drjosephinegracerojotan
Жыл бұрын
Welcome po!
@godidakrumper
Жыл бұрын
Hello Po guapa nga Doctora,, September 15 this year nag start na po ako ng Low Carb Diet, after 5 weeks need ko sa laboratory blood sugar check up,,, pinakiramdaman ko po talaga aking katawan kong ano aking maramdaman,, natuwa po ako talaga dahil hinde ako nagugutom at lalong hinde naghahanap ng matatamis,, ngayon nag try po ulit ako ng kanin 1 cup lang, aba Pansin ko po ginugutom po ako…. Natutuwa po ako na tama talaga po kayo ni Dr Iris.. bukas avoid q ulit Rice, expirement ko ulit aking health journey,, Thanks po Guapa nga Doctora,, sana’y marami pa lalong tao maniwala sa injo, kasi ako convince ko family ko ayau maniwala, gutom dau abutin nila pag no Rice 😂
@drjosephinegracerojotan
Жыл бұрын
Good luck on your low carb journey po 😊 Hoping for your continuous healing! God bless.
@dindosabandal1040
Жыл бұрын
Ty Doc
@drjosephinegracerojotan
Жыл бұрын
You're welcome!
@cyclingadventures8801
Жыл бұрын
thnk u po , slowly starting na po❤
@drjosephinegracerojotan
Жыл бұрын
Great to know! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@rowenalacsa3088
9 ай бұрын
Hi Doc , True tipid na nga sa grocery
@drjosephinegracerojotan
9 ай бұрын
Tama po :)
@wilfredogallardo1888
Жыл бұрын
I'll try my best to see you in metro manila, thank doc.
@drjosephinegracerojotan
Жыл бұрын
Hope you can join us in NLCD 2023 :)
@wilfredogallardo1888
Жыл бұрын
@@drjosephinegracerojotan I will doc if God permit,
@marlyndaguio382
Жыл бұрын
sana pumunta kayo at mag seminar po kayo dito sa Cabanatuan nueva ecija thank yuo God Bless
@drjosephinegracerojotan
Жыл бұрын
Hopefully soon ☺️
@tolosafamily670
Жыл бұрын
Salamat doc wala nako inaalala pa pang bile ng gamot dahel xa lcf wala na akong gamot iniinom ngayon
@drjosephinegracerojotan
Жыл бұрын
God bless po 🙏
@bobcocampo
Жыл бұрын
I wish that Low Carb and Fasting Autophagy will be one of the specializations in Medicine.
@drjosephinegracerojotan
Жыл бұрын
One of my wishes too!
@lorenzoaberilla1090
Жыл бұрын
Blessed Sunday. Today small rice taken. 1/2 shiopao
@drjosephinegracerojotan
Жыл бұрын
Small progress is still progress, good luck on your LCF journey!
@catalinagloria6253
Жыл бұрын
Tnk u po Dra Grace ,sa mga Ideas mo sa healthy foods,Nawa maaply ko po tlga sa life ko pra Helty lifestyles Heltyliving po,Mhirap po mgksakit ng walng ipon at kawawa po Ktwan pg nasssanay po sa Drug Medecine huu,
@drjosephinegracerojotan
Жыл бұрын
You're welcome po Ma'am! Good luck on your low carb journey! You may watch more of my KZitem videos to know more.
@aliciaguevarra8288
Жыл бұрын
Good morning doc grace
@drjosephinegracerojotan
Жыл бұрын
Good morning! 😊
@3021Au
Жыл бұрын
LIstening to this its now making me think, why most of the people here in vietnam have flat bellies, why because they dont eat much of rice and sweet foods, most of what they eat are steamed vegetables and yes, even meat.When you eat on restaurants , the rice is served last, and naturally you cant eat it anymore because youre already full.
@drjosephinegracerojotan
Жыл бұрын
Wow good for Vietnamese ☺️ We also aim for healthier Philippines ❤️🙏
@ireneperez3586
9 ай бұрын
Hello Doc Grace❤
@drjosephinegracerojotan
9 ай бұрын
Hello to you!
@NicoleEdades_
Жыл бұрын
morning doctora
@drjosephinegracerojotan
Жыл бұрын
Good morning!!
@rolandoclaor4457
Жыл бұрын
Doc good day, mag topic ka Naman sa prostate, Anong bawas na kainin, nag low carb na ako
@drjosephinegracerojotan
Жыл бұрын
Here, but it's in Hiligaynon version : kzitem.info/news/bejne/prCXy5mYioicp2U. Focus on the safelist of #JGRTanFoodlist facebook.com/photo/?fbid=343505907776717&set=a.125678092892834
@user-fo6ed9ri9i
Ай бұрын
Wow ang sarap ng feeling...applying LCF...Ang gaan2x ng katawan...🎉😂❤
@drjosephinegracerojotan
Ай бұрын
That's the wonderful effect of LCF
@BlissfulBunchTV
Жыл бұрын
Is pure tableya drink without sugar a good source of natural fat, doc?
@drjosephinegracerojotan
Жыл бұрын
Yes, dark chocolate is low-carb and packed with healthy fats, minerals like magnesium, potassium, manganese, copper and iron, antioxidant flavanols, and many more healthy micronutrients. Enjoy it in moderation :)
@elvirapastor9742
2 ай бұрын
Doktora I love cashew nut so much, pls. Discuss why we should avoid eating it.
@drjosephinegracerojotan
2 ай бұрын
Cashews are high in carbs so they need to be avoided.
@amycana8104
Жыл бұрын
Hello doc,watching from olongapo,naglowcarb po ako ng 9 months na,nagpa check -up po ako ng kub,at cholesterol tumaas po at nagka buhangin ang kidney ko kc s asin po yta un kc plagi ko kumakain ng egg at tubig n may a-sin.kaya po nag li lo muna ako s low carb,kc naggagamot po ako s kidney ko at cholesterol.thanks po! Godbless!
@janetcalubrania6732
Жыл бұрын
Whatching from JEDDAH first timer po silent reading po pa lng thanks Po Doc in God bless
@drjosephinegracerojotan
Жыл бұрын
Hello Ma'am Janet! Thank you for watching! Kindly explore my videos to know more about the LCF lifestyle. Here's the beginner's guide: kzitem.info/news/bejne/tJ-btaGoZod4f2U
@drjosephinegracerojotan
Жыл бұрын
Hi Ma'am Amy! Kidney stones happen when there's a high concentration of minerals and other substances -- like calcium, oxalate, and uric acid. Going back to high carb may not be a good idea. Here's a video to know more about uric acid: kzitem.info/news/bejne/2px3x6aVapGJiqA
@mahalmaribel6763
Жыл бұрын
Ganda mo dra!
@drjosephinegracerojotan
Жыл бұрын
Salamat po 😊
@mahalmaribel6763
Жыл бұрын
I hope we can see each other atleast online because I work here abroad, It's an honor for me to have Just a little conversation with you! My name is Ronald! Thanks dra.
@fbbmkiminawit7468
Жыл бұрын
Hi Dr. Grace may God bless you, I am 68yrs old na diagnose ng leukemia since May 2022, how I start my LC diet? Please help thank you.
@drjosephinegracerojotan
Жыл бұрын
Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
@sofronioaderes2566
Жыл бұрын
I’m keto vegan and very good results because even I’m vegan but still high blooded pressure but when becom keto vegan very good results
@drjosephinegracerojotan
Жыл бұрын
Hi, this may help: kzitem.info/news/bejne/12eA15OVoHhlmno If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@teamjazzmaerieltroy6703
Жыл бұрын
With out exercise palang... struggling for work out
@drjosephinegracerojotan
Жыл бұрын
For beginners, it's not necessary. Those who reached their goal weight can start with weightlifting.
@joelcasimero7968
Жыл бұрын
Hello Doc
@drjosephinegracerojotan
Жыл бұрын
Hi Sir!
@arceliacamarse7974
Жыл бұрын
Good day Po Dr.Rojo ,almost 1 1/2 years na Kong nag low carb po.nag lost weight Naman Po Ako,,sugar ko Po 99na na lng ,ok Ng BP ko and thanks God for it and following your advices,,kaya lng Po parang nahihilo Ako this month. pagbumabagon sa pagkahiga,bakit Po kaya 😔
@drjosephinegracerojotan
Жыл бұрын
Possibly electrolytes imbalance po. Do you add enough salt sa daily food and drinks nyo? If not, try nyo po muna mag add ng salt, if may maramdaman pa din, check nyo po ang Electrolytes Homemade Recipe sa Life Without Rice and I suggest na magtimpla po kayo para sa daily intake nyo.
@rizalynteofilo8288
Жыл бұрын
Good afternoon po Dra.ask ko lang kung tama ba if example my breakfast is meat/ fish and veggies same sa lunch.
@drjosephinegracerojotan
Жыл бұрын
Yes, no problem as long as you stick to the safelist of #JGRTanFoodlist. :)
@maryanncaseres384
Жыл бұрын
3 mos na aq naglolowcarb and from 70 kilos 62 kilos na aq ngayon pero yung tyan q malaki pa rin kya hndi halata na bumabawas ang timbang q and ang mukha q lalong naging mukhang matanda kesa dati...ano po ang mali please help po doc josephine grace rojo
@drjosephinegracerojotan
Жыл бұрын
Hi. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@marlyndaguio382
Жыл бұрын
gusto q magpamember pero aayusin q muna ang one account ko it has been said i had 3rd parties regarding sa account ko my sinabi silang perks account, kailangan ko po munang pag aralan what is perks hope i can join your low carb fasting and its my pleasure to be one of your LCF member
@drjosephinegracerojotan
Жыл бұрын
See you soon Ma'am Marlyn!
@florabaybayon5911
Жыл бұрын
Doc pls sabi ni dr willie delikado dw kumain ng salty.Sabi mo nman kailangan ng kahit 1/2 spoon ng salt.di masisirra po ang kudney? Pls sagutin ako thx
@drjosephinegracerojotan
Жыл бұрын
If you already embraced the LCF lifestyle, salt is essential. It will not damage the kidney if you stick to the safelist of #JGRTanFoodlist unless you have an existing severe kidney disease. There are factors to consider if your kidney is already damaged.
@myrnaluce1979
Жыл бұрын
Yes dra . Panay nga kain ko hindi pala tama yun
@drjosephinegracerojotan
Жыл бұрын
Yes Ma'am. We usually overeat so it's good to learn about fasting. You may watch the KZitem videos I've uploaded to know more.
@princekianuzumakinaruto5758
Жыл бұрын
Doc don't you have one on one schedule in your Bacolod clinic?
@princekianuzumakinaruto5758
Жыл бұрын
Maxim jarandillo
@drjosephinegracerojotan
Жыл бұрын
None for now.
@drjosephinegracerojotan
Жыл бұрын
Hello!
@sarex72
Жыл бұрын
hello doc, tanong ko lng if what is the best alternatives of rice if we are in LCD
@drjosephinegracerojotan
Жыл бұрын
Hi. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzitem.info/news/bejne/k2yv2a1-rWJmh34 Paano Simulan ang LCF Tagalog kzitem.info/news/bejne/oqBu1XeYr2ljlKQ English kzitem.info/news/bejne/tJ-btaGoZod4f2U Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@sarex72
Жыл бұрын
@@drjosephinegracerojotan tysm doc, God bless
@venusalo8501
Жыл бұрын
hello po doc' ok lang ba kumain nag taba meron po akong gallstone for almost 7yrs now di ko pinakuha dahil hindi naman sumasakt kasi im avoiding fats,
@drjosephinegracerojotan
Жыл бұрын
Hi Ma'am! Kindly watch this to know more about gallstone : kzitem.info/news/bejne/wI6J2mZtnXZ8i3Y
@liberdedeum6748
Жыл бұрын
❤
@drjosephinegracerojotan
Жыл бұрын
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@marilousopocado9429
11 ай бұрын
good evening! would like to download the lcf food list..where to get it please..
@drjosephinegracerojotan
11 ай бұрын
Please search #JGCRojoFoodlist on Facebook
@renzmateoorcine3632
10 ай бұрын
🙏♥️
@drjosephinegracerojotan
10 ай бұрын
Thank you for watching!
@jonahilagan
Жыл бұрын
😘😘😘
@drjosephinegracerojotan
Жыл бұрын
😘😊
@ZaFRaMonTV
Жыл бұрын
I fast from 6pm to 10 am everyday
@drjosephinegracerojotan
Жыл бұрын
That's great! 😊
@neliazulueta765
Жыл бұрын
Ano po ba Ang dapat kainin ng my sakit sa tonsil maga Ang tonsil.mahirap dw po himinga.
@drjosephinegracerojotan
Жыл бұрын
Kung may pamamaga, maaaring infection po. I suggest magpa konsulta po kayo sa inyong trusted physician.
@dignagalo2098
4 ай бұрын
hi dra.
@drjosephinegracerojotan
4 ай бұрын
Hello
@janettegabat8385
Жыл бұрын
Doc pde ba kumain ng pandisal habang nag fafasting Doc? Pero gawa po sa Almond Flour or coconut flour Doc? ❤
@drjosephinegracerojotan
Жыл бұрын
No, it will break your fast. Here are some of the fasting drinks you may enjoy: kzitem.info/news/bejne/2meZzY1mnXZzhG0
@janettegabat8385
Жыл бұрын
@@drjosephinegracerojotan Doc gud pm po..un manok at itlog totoo ba bawal sa may cancer dahil daw e2 ay malansa?
@cornelioarias8473
Жыл бұрын
Good morning po, ask ko lang po kung ano po pedeng condiments para sa lowcarb diet? Ty.
@drjosephinegracerojotan
Жыл бұрын
Good morning! You will find the list of condiments here: facebook.com/photo/?fbid=343505907776717&set=a.125678092892834
@drjosephinegracerojotan
Жыл бұрын
Kindly watch this to know more about the foodlist: kzitem.info/news/bejne/k2yv2a1-rWJmh34
@josephcalipano4892
11 ай бұрын
Mayroon po akong rhuimatoid atritist good po ba etong lowcarb and intermittent fasting
Doc ilang grams per day ang dapat ang carbs for pre diabetic person?
@drjosephinegracerojotan
Жыл бұрын
Hi Sir! The safest is 20g/day coming from vegetables that are under the safelist of #JGRTanFoodlist. You may also watch this video to learn more about lowering blood sugar, kzitem.info/news/bejne/t4-rr32Lenadl4Y
@lot922
Жыл бұрын
Hi Dra. Rojo, gusto po sana naming mag asawa magpa online or face to face consultation. Ask ko lang po kung paano kayo marich. Hypertensive po ang asawa ko at diabetic nmn po aq. May mentenance na din po kmi. I try na gawin yung mga tinuturo nyung mag low carb actually medyo ginagawa ko na po na may takot kac gaya ng sinasabi nyu baka magkamali aq at kulangin aq ng salt. Kya gusto ko po sanang magpaconsult sa inyo. Senior na po ang asawa ko at pa senior na rin po aq ilang months na lang. Thank you po.
@drjosephinegracerojotan
Жыл бұрын
Hello po. You may follow my facebook page and send us a message for your inquiries. Thank you.
@esterbante1784
Жыл бұрын
@@drjosephinegracerojotan paano po ko manintene ang pag payat
@drjosephinegracerojotan
Жыл бұрын
Learn more here: www.lcfmasterclass.com
@sabrinaslife5480
Жыл бұрын
Doc wag nio n po habaan explainations..direct to the point po.. thanks.
@drjosephinegracerojotan
Жыл бұрын
I do elaborate for beginners :) You may skip some parts if it's too long for you Ma'am. Thank you for watching! Happy New Year!!
@wilson266
Жыл бұрын
Magandang gabi po, wala na po akong apdo pwede parin po ba ang mga karne matutunaw parin po ba?
@godidakrumper
Жыл бұрын
Inopera na rin po aking apdo ng March, matutunaw po yan, dederecho na yan sa ating small intestine, ingat lang din pero minsan sa akin punta agad Sa cr dahil masakit aking tiyan,,, pero Sa low carb fasting medio nakatulong din.
@drjosephinegracerojotan
Жыл бұрын
Yes, it's okay. Just don't overdo it.
@marlonmanabat2492
Жыл бұрын
Hello po doc , magandang hapon po sa inyo pwede po bang mag lowcarb ang May sakit ng mayoma at cervical cancer po doc ? Kahit po karning baboy bastat walang kahit ano mang kanin at mga sugar at tinapay kahit ano bastat lowcarb po doc ?
@drjosephinegracerojotan
Жыл бұрын
It would be best if you join our LCF and Specific Disease (Cancers and Tumors) Masterclass. Here's what you can expect: kzitem.info/news/bejne/rYijyH19kKuLgKw
@drjosephinegracerojotan
Жыл бұрын
Should you wish to join, kindly send us a message here: facebook.com/josephinegracerojomd
@dhantehernandez6821
Жыл бұрын
You didn't mention macadamia nuts nasa caution list po ba ito?
@drjosephinegracerojotan
Жыл бұрын
Yes, lahat ng wala sa safelist is on the caution list. You may also check the carb content on google.
@litabananal7186
Жыл бұрын
Doc legit ba yung sponsored mong mixed nuts sa F.B.
@drjosephinegracerojotan
Жыл бұрын
Those are fake accounts. I don't endorse any products po.
@haratrocio6156
Жыл бұрын
Pwede ba LC sa may gastritis doc?thanks doc
@drjosephinegracerojotan
Жыл бұрын
Gastritis is an inflammatory condition of the stomach wall. Sticking to the safelist of #JGRTanFoodlist will greatly help. Here's the beginner's guide: kzitem.info/news/bejne/tJ-btaGoZod4f2U
@cristelmartinez9478
Жыл бұрын
..doc ask ko lng poh pede ba araw arawin ang pgkain ng nilagang itlog?..ok lng poh ba yan sa low carb at pre diabetic?..salamat poh
@drjosephinegracerojotan
Жыл бұрын
It's okay as long as you stay low carb. You may search for #JGRTanFoodlist on Facebook for general food guide. Thank you.
@ellachan6877
Жыл бұрын
@@drjosephinegracerojotan ppp
@emilydayo2557
Жыл бұрын
Hello, Dok. Grace, magmula ng mag start ako ng low-carb at tumigil sa pagkain ng energy food like Rice ay nakakaramdam ako ng una 'Pang hihina ng katawan, panlalata at panlalambot ng mga tuhod, at hirap na hirap ako sa pagtulog,. Dok, ano ang pwede kong gawin, pwede mo ba akong pagpayuhan? pwede bang pkisagot isa-isa yung mga tanong ko na naririto?
@drjosephinegracerojotan
Жыл бұрын
Hello Ma'am! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
@jamilahamel4850
Жыл бұрын
How to join your master class & how much? Thank you
@jomarleona7590
8 ай бұрын
Gdmorning doc..sa low carb..bawal ba ang gatas..adult plus..thank you doc..sana masagot mo po ako...
@drjosephinegracerojotan
4 ай бұрын
Hindi po natin kailangan ang gatas
@leomarielucero2667
Жыл бұрын
We've Been into fasting n low carb or no rice for 8 mos now dra. Nawala na mga inflammation ko, wla statins ko. 56 kg to 50 kg maintained weight, my husband nwla. Na hilo bec of mataas na HB pressure, 82kg to 70kgs na lang din siya, fish, lean mear and veg na lang kami, wla na rin madami fruits. Thank you for your unending guidance and support ,God bless u more doctora. Thank you
@drjosephinegracerojotan
Жыл бұрын
Hi Ma'am! I am so happy to know you both reaped the health benefits from the LCF lifestyle. Good luck with your journey!
@armandojrdelvalle4291
Жыл бұрын
perobaka naman tumaas na nag creatinine dra.kung puro ulam na lang
@drjosephinegracerojotan
Жыл бұрын
Hi Sir! Here's a video which may help you know more about creatinine: kzitem.info/news/bejne/02ejwI55hJ2DoI4
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