Sleep expert Dr. Harris reveals the 3 golden rules for a great night’s rest. Free and easy to do, try them today and sleep better tonight. Plus, she also goes over the top takeaways and learnings from our masterclass.
00:00 - Introduction
00:53 - What Is Soulful Sleep?
01:24 - 3 Golden Rules (Consistency, Light, Wind Down)
02:35 - Relax Moment In The Day
04:05 - Big Takeaways
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