Do you want to move forward? 🫵🏻
Follow these 3 STEPS to get out of nonstop anxiety and negative feelings.
Let's bring your thinking down and help you calm yourself.
Hope this helps! 💓
xo,
Melissa
YOUR FREE ATTACHMENT TRAUMA GUIDE HERE:
attachmentrecovery.com
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LINK TO THE ATTACHMENT RECOVERY PROGRAM HERE:
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📩: hello@melissabaisi.com
*This channel is not intended to replace therapy. It's meant to give suggestions that might help, but only a licensed mental health practitioner, who is in direct contact with you, can assess and diagnose what is happening for you individually. My videos are meant to help general themes I see people struggle with, not specific individual circumstances!
#three #ways #regulate #nervoussystem #anxious #attachmentrecovery #mentalhealth #Psychology #Mindfulness #MentalWellness #attachmentstyles #growth
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