Emotional Healing is not easy. it's worth the effort when you think of all the new experiences you will have. Deciding to live in the moment, forgive and to release are super powers and you can do it.
Known as the "Yoga of Awareness," Kundalini Yoga opens your heart and builds strength mentally and physically. This all-levels class offers movement to prepare the body and mind for meditation. This class awakens energy in the body. Each class combines Pranayama (breathing exercises), a series of movements, relaxation and a meditation to increase consciousness and gain a deeper inner understanding of who we are. Osteopath and chiropractor approved.
Prenatal and ability modifications offered.
Level: Suitable for All Levels
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YogaVision recommends consulting with your health practitioners before starting and following any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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