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Welcome to Day 7 of our 30 day Kundalini Power Boost! Today's focus is on balancing the Third Eye, the chakra associated with intuition and inner wisdom. Our warm-up consists of gentle Eye Exercises, Sufi Grind, and Spinal Flexes to prepare your body and mind for the more focused work to come.
In the main practice, the Ajna Chakra Kriya, we'll explore Alternate Nostril Breathing for balance, gazing at the Third Eye, Shambhavi Mudra, for increased insight, and end with a meditation, holding Gyan Mudra for increasing awareness and concentration.
This journey through the first week was just the beginning. To dive deeper into the transformative power of Kundalini yoga and to access the rest of the 30-day program, join our community at refeelyoga.com. Where you'll gain access to our entire library of ad-free premium content, a vibrant community of practitioners, and direct guidance from us. We hope you enjoyed this first week and look forward to welcoming you to the full program!
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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.
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