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White fungus pot barley and cashew smoothie 银耳去壳大麦腰果饮
100 g barley, cooked
100 g white fungus, cooked
25 g cashews, roasted
2 tbsp honey
1 tbsp goji berries
1 1/2cups drinking water
100克 熟薏仁
100克 熟白木耳
25克 烤腰果
2 大勺 蜂蜜
1大勺 枸杞
1 1/2杯 饮用水
White fungus and papaya smoothie 银耳木瓜饮
200 g papaya
100 g white fungus, cooked
2 tbsp honey (optional)
1 1/2cups drinking water
200克 木瓜
100克 熟银耳耳
2大勺 蜂蜜(可选)
1 1/2杯 饮用水
White fungus beet and date smoothie 银耳甜菜根甜枣饮
100 g beets
100 g white fungus, cooked
10 dates, whole pitted
2 tbsp honey (optional)
1 1/2 cups drinking water
100克 甜菜根
1100克 熟银耳
10 枣子,去核
2大勺 蜂蜜(可选)
1 1/2杯 饮用水
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