Hi, 30 min strength training "ALL STANDING" is ready for you. We train all the muscles of your body and all while standing. Your muscles will be challenged and you will feel satisfied after the workout. You train for 45 seconds and you have 15 seconds of rest in between. I use 2x5kg and 2x2kg weights.
Let's do it together!!
Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.
If you want to train extra after this workout, click on the link below:
40 MIN TONE YOUR BODY 4.0: • 40 MIN TONE YOUR BODY ...
*30 MIN CALORIE KILLER TABATA HIIT - With Weights: • 30 MIN CALORIE KILLER ...
45 MIN CARDIO/ ATTACK Workout: • 45 MIN CARDIO/ ATTACK ...
45 MIN STEP WORKOUT - Full body Cardio Strength: • 45 MIN STEP WORKOUT - ...
35 MIN WALKING CARDIO WORKOUT: • 35 MIN WALKING CARDIO ...
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Have fun.
xxx Miranda
Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.
#workout #power #athomeworkout #fitness
Негізгі бет 30 MIN ALL STANDING STRENGTH Workout With Weigths - Full body - No Repeats
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