Hello everyone! Its me Mizi your favorite workout partner!😆 This week programs is 30min full body workout!🔥 So I want to recommend a better way for making your weight loss journey is fun and challenging. Follow my “full body workout edition” 4 times a week! Day 1 full body 30min - kzitem.info/news/bejne/xpV5mmyGg3Zyq5wsi=_X7SVrr4nvz15rzB Day 2 full body 15 min - kzitem.info/news/bejne/zGOayZV6m4agjIIsi=9AP_1yapRSYxZVgr Day 3 full body 20 min - kzitem.info/news/bejne/sKxor396mmiahI4si=SLc78Vxqezu27cKK Day 4 full body 60min - kzitem.info/news/bejne/07CL3aBmequSraAsi=X8E4jGHNaZPsavhZ Give a 2 days rest, and repeat this cycle again. Usually you can see some changes towards your body within 7 days. Some people might takes times to see results. Most importantly do this consistently and never give up.🫶 *for some who prefer to just focus on 1 videos only, then you can use this video 4-5 times a week, repeat the cycle each week until you satisfied with the results! Comment on the post each time you finish the session!. “Day 1 ✅” Wishing everyone healthy! Love ❤️ MIZI!
@supercell-f6h
3 ай бұрын
I'am done thank you mizi !❤
@florenceip3623
3 ай бұрын
Day 1, thx mizi!
@soumitabar2559
3 ай бұрын
Thank you 😊🙏❤
@Toasty-xc2ft
3 ай бұрын
Day 1!!
@thanhnhan8059
3 ай бұрын
Thank you
@Ferngully123
3 ай бұрын
There are so many fitness channels on KZitem but what makes your videos stand out is 1) the music, 2)you don't advertise or speak 3) the workouts are accessible for all and no risk of injuries 4) Your sincerity and positive energy, and most of all- I never feel like I am exercising! i think the toughest thing about working out is starting and getting motivated enough to endure how much it hurts in order to see results. There are some users on your videos who comment about how your exercises aren't doing anything for them etc, but the most important thing is getting moving, doing it and breathing properly and having fun. To be honest, having fun and feeling like you're dancing releases endorphins and you are bound to look/feel better than not doing anything at all. Love you Mizi, thank you so so much for everything. I love that I get to spend every morning with you to start my day on a good note!
@MIZILEE
3 ай бұрын
Aww one of the sweetest i ever read today. Yes most important are we keep moving! Consistency and the results will come!🥰❤️ i will keep making quality videos! Thanks for enjoying my videos! Love yaa🔥😍
@DanceMonkey-e8x
3 ай бұрын
❤❤❤❤❤ So true. Thanks MIZI
@kathymontebon3505
3 ай бұрын
Totally agree to this! ❤
@juleengs3708
2 ай бұрын
So totally agree in this comment. Keep it up, Mizi! We're motivated. I'm moving and sweating following your videos, that's all important, results will come once done consistently. Love you! ❤
@Ferngully123
2 ай бұрын
Oh my gosh, I love these responses! This is exactly what I mean Mizi, your positive energy and sincerity has attracted and created a community made up of beautiful and supportive people wanting to make good change. Thanks everyone, let's all get healthier together ❤
@staythesame709
3 ай бұрын
Hello Mizi, I've been working with you since the end of February😊Here's my results: - 11 kg of general weight (from 80 to 69) - 8 cm in waist (from 77 to 69) - 6 cm in hips (from 104 to 98) Another important thing that now I feel myself so much more healthier, stronger and confident 💖Bless the day I found your channel💖You make the huge thing and I wish you the best💖Gonna to continiue my fit trevel with you🤗
@MIZILEE
3 ай бұрын
Omg! That is really awesome! You have to give credit to your self! ❤️🥰 i am proud of you love😘! Yeah that is importance things! To feel healthier, stronger and confident!❤️😘. Congratulations again! ❤️🙌
@staythesame709
3 ай бұрын
@@MIZILEE 😘😘🥰🥰
@lovijaan
2 ай бұрын
Hlo MiZi i like your all videos😍❤Your content is very interesting ❤❤... Nay God bless you alot🥰... I also start a new channel recently... It is slowly growing😅..... @barkha555
@anjalivatsa1406
Ай бұрын
U did this exercise only kya pls tell me
@aliax08_
3 ай бұрын
After doing this workout:where are those oxygen in my room 💀
@MIZILEE
3 ай бұрын
🤣❤️❤️
@bettymoreno2992
3 ай бұрын
👏👏👏👌🇦🇷❤️
@MIZILEE
3 ай бұрын
❤️🥰
@MeemaAlja
3 ай бұрын
Woooooooow🤩🤩🤩🤩🤩, i liked this workout i will do it today thank you so much i lose 3 kg with you at 2 weeks i will complete the all of workouts with you pretty 😍.
@MIZILEE
3 ай бұрын
Great job! You got this!❤️
@mariaaparecidadesouzabonfi4607
3 ай бұрын
👍👏👏👏👏❤
@sisteryaya24
2 ай бұрын
I have a full library of all kinds of workouts but most are 10 to fifteen minutes. I can easily do your 30 minute workouts because they are not hard on my knees. Love it!❤
@꽃지님
2 ай бұрын
초보자들한테 최고❤ 덕분에 운동 싫어하는 저도 2주째 열심히 따라하고 있어요
@gillianrubydiana
3 ай бұрын
💚💚💚💚💚💚💚💚💚💚
@MIZILEE
3 ай бұрын
❤️☺️
@Sun_del
3 ай бұрын
와 노스쿼트 노점프 너무좋아요 ㅠㅠ 요즘 엄마랑 같이 홈트하는데 mizi님이 제일 따라하기 좋고 잘하신다고 칭찬하세요😂 근육 생겼다고 자랑도 하시구요 ㅋㅋㅋㅋㅋㅋ 이런 관절 무리없는 시리즈 너무 감사합니다 ❤
@MIZILEE
3 ай бұрын
우와!! 어머님도 즐겁게 따라해주신다니 넘넘 기뻐요!!!😍 관절에 무리 안가는 운동시리즈 더 열심히 만들어 올릴게요!! 화이팅❤️❤️❤️
@chicken.nim24
3 ай бұрын
This looks great, I'm going to try it soon 🥰
@MIZILEE
3 ай бұрын
Tell me how it feels!❤🎉
@SonaliVerma-zn4nd
2 ай бұрын
Just fresh
@프쉬케-c6p
3 ай бұрын
MIZI님 영상 첨인데 운동하고나니 온몸이 쫙쫙 펴지는 느낌에 엄청 개운하네요 꾸준히 따라해볼게요 영상 감사합니다♡
@MIZILEE
2 ай бұрын
즐겁게 따라해주셔서 감사해요!! 앞으로도 함께해요!! 화이팅 화이팅!!❤
@wafashamspk852
Ай бұрын
Day 1✅ Day 2 ✅ Day 3✅ Day4✅ Day5✅ Day6✅ Day7✅ Day8✅ Day9✅ Day10✅🔥🔥🔥
@tarannummalik121
3 ай бұрын
Hi mizi…..pls provide floor cardio with dumbbells…..which should be knee friendly…..waiting for ur reply
@MIZILEE
3 ай бұрын
Sure 😊 will do!😍
@vicchar7209
3 ай бұрын
I wake up to this workout that was amazing as always burning 💞💞💞💞💞
@MIZILEE
3 ай бұрын
Wonderful!❤️
@mouli1447
3 ай бұрын
The best thing is, you can do this workout with your dumbells as well.
@MIZILEE
3 ай бұрын
Absolutely! You can try! Its more challenging ❤️🔥
@최윤해-v4g
2 ай бұрын
열심히 따라하다보니 오늘도 땀이 엄청나요. 마지막 스트레칭까지 너무 좋아요.❤
@baljitsona8449
3 ай бұрын
Hi sis sis please make a new video on 90 degree shoulder workout please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺
@MIZILEE
3 ай бұрын
Will upload soon love ❤️😍
@baljitsona8449
3 ай бұрын
@@MIZILEE Ok sis thank you so much sis my lovely sis 🥰🥰😚😚😍😍😘😘❤️❤️
@Rajeshkumarn560
3 ай бұрын
Wow i love your videos ❤❤ im gonna try frm monday or maybe tomorrow idk but when i do ill make sure to share the results with you 🫶 1st day - i tried this and i feel like motivated to do but i just wanna know that how many days should we do this exercise?
@MIZILEE
3 ай бұрын
Goodluck Rajesh🔥
@Rajeshkumarn560
3 ай бұрын
@@MIZILEEI'm actually a girl and my name is nainika sis❤
@layalbash6334
3 ай бұрын
💜💜💙🙏🏻
@MIZILEE
3 ай бұрын
❤️🥰
@chloelin5990
3 ай бұрын
Hey Mizi I love all ur videos ❤ Could you make more HIIT videos 🥹
@MIZILEE
3 ай бұрын
Yes I can! I will plan the program soon!🥰
@claralee1770
3 ай бұрын
오늘 새로운 동작이 초반에 많아요~고민 많이 하셨겠어요! 감사한 마음으로 운동했습니다!🎉 234kcal/135bpm 35:34
@MIZILEE
3 ай бұрын
즐겁게 따라해주셔서 감사해요!!😆❤️ 저도 감사한 마음으로 신나는 운동영상 더 열심히 만들게요!!😍😍😍
@rridafitness2340
3 ай бұрын
💪🏽💪🔥🌿🏆🏅👍🏽🌹👍
@MIZILEE
3 ай бұрын
🙏☺️
@Mesecym
3 ай бұрын
❤❤❤
@MIZILEE
3 ай бұрын
❤️🥰
@Aya_anime657
3 ай бұрын
You are so cute 🥰 Thank you so much 💓 تمارينك حلوة جدا و عملتلي فرق في جسمي و انا اشجعك دائما و استمري انتي رائعه جدا ♥️ انا رايت الكثير من الفيديوهات اليوتيوب التمارين و لاكن انت المفضلة لدي استمري
@MIZILEE
3 ай бұрын
Awww. So sweet! Your messages makes me smile!😘❤️ thanks
@Aya_anime657
3 ай бұрын
العفو 😆❤I love you so much ❤️🌼
@moca7127
3 ай бұрын
♡💪
@MIZILEE
3 ай бұрын
❤️🙏
@박진-t9o
3 ай бұрын
아!! 저 순으로 운동하면 살이 많이 감량 되는군요!! 꼭 따라해보겠습니다!! 아잣!! 화이팅!!
@MIZILEE
3 ай бұрын
아자아자!!화이팅!!!😍👏👏
@박진-t9o
3 ай бұрын
@@MIZILEE 저렇게 재생목록 해놨어요 ㅎ
@shivampasalkar4842
3 ай бұрын
Hi mizi i am from india pune city your workouts video are nice
@MIZILEE
3 ай бұрын
Thank you so much 😊❤️
@BlessedSerenity232
3 ай бұрын
Dear Mizi thank you so much for helping with my physical and mental health 💕 Your workout always puts a smile on my face :) I have some condition so I can't do any floor movements, and I love your channel the most because you do ALL STANDING workouts!! And you always include warm up and cool down which is great to keep the flow going! Please keep up with your awesome standing workouts, I'd love to more videos with weights / dumbbells/ bands too. Love you Mizi
@MIZILEE
3 ай бұрын
Aww thanks for the feedback! More to come! I pray for your health 🔥❤️
@Insha-h9d
3 ай бұрын
I am late 😭 mizi bcz when you upload this video I am in tution And thankyou so much for this love you❤❤❤
@MIZILEE
3 ай бұрын
Hope you enjoyed it! Study hard!❤️
@Insha-h9d
3 ай бұрын
@@MIZILEE Thankyou mizi ❤️😘
@hggc966
3 ай бұрын
❤❤❤
@MIZILEE
3 ай бұрын
❤️
@divyakhadge2620
3 ай бұрын
I lost 4kg weight in one month following your workout.... thank you dear❤
@MIZILEE
3 ай бұрын
Amazing! Congratulations Divya!❤️😍
@mariateresaramirez9078
2 ай бұрын
❤❤❤❤❤❤❤
@martavesna1800
3 ай бұрын
😊🙏🔥
@MIZILEE
3 ай бұрын
🥰❤️
@sanelasuljic3744
3 ай бұрын
Hallo Mizi,ich muss einfach sagen das du die beste bist! Habe viele workout ausprobiert hatte leider keine Ergebnisse bis ich dich nicht fand. Ich möchte mich bedanken und sagen das du die beste bist. Viel Glück und Erfolg wünsche ich dir weiterhin ❤Liebe Grüße aus Deutschland 😘
@teresaquintana2054
3 ай бұрын
Good moorningTHANKS
@MIZILEE
3 ай бұрын
❤️😘 morning love❤️
@anjumarothi4689
3 ай бұрын
❤
@MIZILEE
3 ай бұрын
❤️🥰
@ZainabAl_Rubaie-w9k
3 ай бұрын
بدنا تمرين للخصر 😢
@MIZILEE
3 ай бұрын
Sure love❤️
@HappyLargeTree-zn7cl
3 ай бұрын
❤❤❤❤❤
@MIZILEE
3 ай бұрын
❤️❤️❤️
@MilissaMilissa-mh2wc
3 ай бұрын
Hello Maizi,🤗 I am from Algeria. I always follow you. You are wonderful and I love you. You are very beautiful🥰. Or I practice your exercises. The problem is I have a small hernia in the navel due to a surgery that was 8 months old. I want you to give me suitable exercises for the abdomen and lifting the shoulders. Thank you,😘😘 I love you❤
@MIZILEE
3 ай бұрын
Sorry to hear that. I hope you get healthier! Sure i will keep it in mind❤️
@MilissaMilissa-mh2wc
3 ай бұрын
@@MIZILEEThank you very much😃 i love you😘
@Ameera-n2z
3 ай бұрын
Mizi is the best🫶🏻
@MIZILEE
3 ай бұрын
Aww 🥰 thanks!
@Ameera-n2z
3 ай бұрын
@@MIZILEE We all love you, Mizi. You are the one who understands us. Thank you very much 🤎
@heninuraenii98
3 ай бұрын
Terimakasih ka MIZI, suka bgt workout bareng ka MIZI☺️ Mudah2an aku selalu konsisten✨🫶
@MIZILEE
3 ай бұрын
Teruskan semangat ya Nuraenii❤️🥰
@charudrall4963
3 ай бұрын
My lovely Mizi Lv u sister
@MIZILEE
3 ай бұрын
Love you ❤️
@RizlanAnil-hu4ub
3 ай бұрын
Much love to you 💖💖💖
@MIZILEE
3 ай бұрын
Love ya❤️
@akinuakinu2087
3 ай бұрын
❤❤❤❤❤
@MIZILEE
3 ай бұрын
❤️
@lilianajipa8189
3 ай бұрын
🙌🏼🙌🏼🙌🏼😘
@MIZILEE
3 ай бұрын
❤️🥰
@FatimaEmaad-t8m
3 ай бұрын
❤❤❤
@MIZILEE
3 ай бұрын
❤️❤️
@Jk19081
Ай бұрын
This is second day of exercise , today i did it whole 35 minutes workout i feel like dieing and exhausted ,some dizziness, sheving too but at the and it worth it . I'm not gonna lie but i took 1 min break after 21 min 😅 workout. I took more 4 time 1 minute break 😅. But i finesh the whole workout .i want to ask something can i drink water between the exercise.
@yywis7567
3 ай бұрын
옷 갈아입고 멋진 음악과 함께 mizi님과 같은 자세로 서 있는 첫 순간 늘 설렙니다🎉
@MIZILEE
3 ай бұрын
😍😍😍저도 이렇게 댓글 읽을때 설레고 항상 감사해요!!🫶 화이팅!!👏👏👏
@anamariagomezgonzalez9995
3 ай бұрын
Muchas gracias por tan excelente rutina!! Saludos cordiales desde México.
@MIZILEE
3 ай бұрын
Hello 👋 ❤️ i hope one day i can visit your country!❤️
@이윤진-q6x
3 ай бұрын
역시 최고최고!!! 늘 자극 받으며 열심히 따라하고 있어요~ 감사합니다 예쁜 미지님~
@MIZILEE
3 ай бұрын
열심히 따라해주셔서 정말 감사해요!! 같이 화이팅해요!! 항상 응원할게요!!😍❤️
@raghad-xn8sx9wi5b
3 ай бұрын
We miss you 😊❤❤❤❤❤❤❤❤❤
@MIZILEE
3 ай бұрын
I missed you ❤️
@raghad-xn8sx9wi5b
3 ай бұрын
@@MIZILEE Thank you, I am eagerly awaiting your videos 🩷🩷🩷🩷♥♥♥
@mamathamadhu7342
3 ай бұрын
Tq Mizi❤❤❤❤🎉🎉🎉
@MIZILEE
3 ай бұрын
Welcome love❤️🥰
@jinjin6610
3 ай бұрын
Thank you mizi! Your workout always look easy but always make me sweat so much halfway through. Love that your cardio workout has more lower body movement to help pear shape to slim legs like me❤️thank you!
@MIZILEE
3 ай бұрын
So glad! Thanks 🙏 for watching ❤️🥰☺️
@jinjin6610
3 ай бұрын
@@MIZILEE hope there’s more lean legs cardio to help pear shape audience ❤️❤️❤️
All the singers should thank Mizi because I search for all the songs Mizi uploads in her videos.❤❤❤
@MIZILEE
3 ай бұрын
HAHAHA 🤣 actually I should thanks them. Without their cool music. The workout won’t be fun!😍❤️
@Insha-h9d
3 ай бұрын
@@MIZILEE "Sorry for the late reply, yes, you are right, but it's because of you that I do ❤️😘
@Insha-h9d
3 ай бұрын
@@MIZILEE How are you? ☺️💟
@johannajpr
3 ай бұрын
This workout is amazing 😍 i am trying to tone up but it doesn’t seem to work i feel like I’m jello. Any tips on how to tone ?
@MIZILEE
3 ай бұрын
Consistency. Control food intake. It will work trust me love. 🥰❤️
@Jk19081
Ай бұрын
This is third day of exercise , today i don't feel like dieing and i don't get that much exhaust. I have taken 2 break of 1-1 minutes. I finished the whole workout 💪🏻 .let hope for better results.thank u mizi unni ❤.
@محمد-ت8ت1ظ
3 ай бұрын
شكراً لك ميزي على تمارينك الرائعة .أحبك جداً❤
@OliveAlgazali
2 ай бұрын
لتشوفي منها فرق ولالا ممكن تردي
@baishakhibanerjee6458
3 ай бұрын
🎉🎉❤❤❤very nice.happy yoga day.
@MIZILEE
3 ай бұрын
Thank you! You too!🥰❤️
@outoftime687
2 ай бұрын
This made me burn 350 cals😳 this is the reason I always come back to Mizi’s vids cause the movements are easy to follow but you’ll be dripping in sweat once you’re done with the workout
@kavitabelote3280
3 ай бұрын
❤❤
@MIZILEE
3 ай бұрын
❤️🔥
@bakianchan
3 ай бұрын
素晴らしいです
@MIZILEE
3 ай бұрын
Thanks! Arigato🥰
@poelay7500
3 ай бұрын
i can't help to do this right away but it's my bedtime cuz i'm from myanmar.i'll do tmr as it looks so real for a having fun workout ever it looks so easy and having no effects to ur body Trust me it's really sweaty
@MIZILEE
3 ай бұрын
Awww thanks for your dedication! Staying consistent is important ❤️🥰
@leejj3248
3 ай бұрын
노스퀴트 노점프 노런지 최고❤❤❤
@starmoonno1139
3 ай бұрын
Ur exercising is the best..good luck to you 👍🏻💐
@MIZILEE
3 ай бұрын
Thank you! You too!❤️🥰
@fahtalaijone888
3 ай бұрын
❤️Love all of your work out videos ❤ Please make some knees friendly HIIT cardio 🙏
@MIZILEE
3 ай бұрын
Coming soon!❤️
@sabellamahi-oe6jm
3 ай бұрын
I really love ur workouts mizi i see good results Love u from ETHIOPIA ❤
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