This full body workout combines the best barbell strength exercises with metabolic HIIT moves to burn fat and tone lean muscle!
You’ll need a barbell or dumbbells to complete this workout. I used a 15kg Barbell but you may want to use something lighter or heavier depending on your fitness and strength level
There are 2 circuits to complete 2 x through. 40 secs work/15 secs rest + a Tabata superset finisher
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Circuit 1
1️⃣Squat Clean
2️⃣Jump Over Bar
3️⃣BB Row
4️⃣BB Push Press
5️⃣Pushup Shoulder Tap
6️⃣Sumo Deadlift High Pull
7️⃣Butterfly Situps
.
Circuit 2
1️⃣BB Deadlift
2️⃣BB Thrusters
3️⃣Commando Plank
4️⃣Jump Lunge to Jump Squat
5️⃣BB Reverse Lunge
6️⃣BB Leg Lowers
7️⃣Burpees
Finisher (3 Rounds) Tabata
1️⃣Clean & Press
2️⃣Mt Climbers
*Workout Complete 🔥Burn 264 calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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