Want to see the workout in text form to follow along with? Subscribe to the IBX Running Newsletter to have it sent to your inbox every Monday! www.ibxrunning.com/newsletter
@TheReneepruitt
Жыл бұрын
I love seeing these on text! I print them to keep up with the workouts I want to revisit! But I wanted to find text form of the older ones a yr ago that was 60 minute one and 45 minute ones. I think called intervals.. i can’t find them. I assume maybe there wasn’t a newsletter then?
@olllen8637
Жыл бұрын
Thank you!!!! ✅️
@delgadoaaron775
6 ай бұрын
✅
@DirtWolfLifts
Жыл бұрын
I don’t love running, but I love the way I feel when I am capable of running. So thank you for making this a feeling that I can accommodate! ✅
@stephaniepassero8509
Жыл бұрын
I jogged through the recoveries during the last block. It’s the first time I’ve done that-don’t think I could have a year ago! Thank you, IBX!✅✅✅
@munoz-fernandez3597
Жыл бұрын
Can I just say Coach Rachel had me running today at 6MPH!! MY FIRST TIME reaching that speed! 🎉 She had me reach 5MPH a few months back for the first time, and I've been keeping up, and today doing the 30sec intervals, 5mph seemed too easy and so I listened to her and got out of my comfort zone and hit 6!! So YEY 🎉 and THANKS COACH RACHEL ❤ you are the bestest ever!! 😘 Oh and I hit that 6 on a 2% incline. Might not be much but hey ✅️✅️ for me! ❤
@IBXRunning
Жыл бұрын
Yes!!! I love this!! You are pushing out of that comfort zone!! ❤
@amorce3459
2 ай бұрын
I have never tried running at a 11.0 speed and today I was able to do intervals with 8 and 11 and 5 speed recovery walks and I’m so proud of myself!!! Thank you so much for making this video it made me push myself harder and get put off my comfort zone ✅
@daniellemills3871
3 ай бұрын
Just discovered this channel and I am loving it! I am not new to HIIT running or workouts; but this is by far the most enjoyable workout I had in a while. Thank you coach Rachel for your bubbly, energetic spirit it helps!
@Phuong67891
Жыл бұрын
Thank you for the amazing class! ✅
@stephaniela7206
Жыл бұрын
I love to go back to basics now and again . Such an awesome one! ✅
@shannic
Жыл бұрын
This WHOOPED my a s s. I did it all the way and pushed myself harder!!! Thanks Coach ❤
@IBXRunning
Жыл бұрын
Putting that work in!
@Kujhawks66106
Жыл бұрын
I love a good HIIT run! This was perfect! The time, speed, and workout length are great for any runner! Loved it! Please do more 30 min HIITS!!✅️
@IBXRunning
Жыл бұрын
More to come!
@A.R.J.
10 ай бұрын
I did this workout for the fist time and I love it. I started my journey of weight lose on december 1st dealing with PCOS, thank you for your video 🎉🎉🎉🎉😅😅😅😅 A big hello from Croatia ❤🎉
@shruthigowda3718
8 ай бұрын
Results please... If you're consistent.. ☺
@A.R.J.
8 ай бұрын
@@shruthigowda3718 from 1. decembar till today 8 kg. It was a "bumpy ride" because of a injury but step by step, I will get to my goal. Thanks for asking and a sunny hello from Croatia (I'm from Zagreb but now on a journey I am in a place Vrsar (italilan Orsera) its beautiful . 💪🏻🏆💛💪🏻💪🏻👌🏻 (Sorry on my english grammar 🫣😂)
@ActuallyAimless
9 ай бұрын
Just ordered a treadmill and am already looking for workout vids. Love your attitude, looking forward to trying this!
@IBXRunning
9 ай бұрын
Fantastic!! So looking forward to having you workout with IBX!
@LilyPorcelaine
7 ай бұрын
I loved it! I usually get bored running. ✅
@IBXRunning
7 ай бұрын
Yay!! Thank you for running with me!
@jacquim7357
Жыл бұрын
Great run!! Fun for beginnings and intermediate runners short on time
@IBXRunning
Жыл бұрын
Yay! Thank you, Jacqui!
@kellikaminska7784
9 ай бұрын
Thank you! This was so good! The weather here is really cold with lots of snow. Thanks for making my treadmill run challenging and enjoyable! ✅
@stillfromny
Жыл бұрын
60 minute is coming, I can feel it! 😂❤
@IBXRunning
Жыл бұрын
2 weeks from now we have a tough 60 minute workout dropping! 🔥
@stillfromny
Жыл бұрын
Awesome ❤
@kathryneaton4794
11 ай бұрын
I’ve done this several times now. I start on a speed of 6 and during all recoveries keep it at a 6 then increase during each block/HIIT. This is a great workout no matter where you are in your running journey.
@IBXRunning
11 ай бұрын
Ahh I love that! Such a fan of changing the workout to work for you. Especially giving yourself a harder challenge!
@danielledavenport9585
13 күн бұрын
✅ Thank you Coach Rachel, you are giving me the push that I need to lose weight. This workout was tough for sure but I was able to push myself to 6.0!
@nikitajadesmit
Жыл бұрын
Thanks IBX, I used to love running along the road, being out in nature, but I can’t do that anymore since we’ve relocated because the roads are too narrow and dangerous, I used to HATE the treadmill, I found it so boring, but you are making me look forward to exercising, which is a SHOCKER 😅
@IBXRunning
Жыл бұрын
Yay!!! That’s the idea! The treadmill isn’t for everyone, but we are here for the people who wanna make it not enjoyable and be part of a community!
@sophievenezia4998
9 ай бұрын
Omg I’m so glad I found this video! Loved running with you girl! So fun, thank you :)
@Liz-sz8dj
Жыл бұрын
This is my first time to finish a whole 30mins running 🏃🏻♀️ thanks thanks thanks a lot!!!!!
@MrToco23
10 ай бұрын
Loved this! Needed a change in my running routing and this did the trick. Thanks!
@IBXRunning
10 ай бұрын
Fantastic! 💕
@reneenielsen6634
4 ай бұрын
✅ your videos are getting me through my first 3 runs on the treadmill. I usually hate running, but you make it easy. Thank you!
@laurenbaah2991
10 ай бұрын
Another great run! I don’t normally love running 😮 but I do love running to these videos😊
@nvigleo
9 ай бұрын
Honestly these videos are making me kinda like running hahaha I thought I would have it all my life ✅
@777Katra
Жыл бұрын
You are truly the best running coach ever I’m so grateful to you ✅
@rastama3560
Жыл бұрын
Thank you for this ✅
@IBXRunning
Жыл бұрын
My pleasure!
@joycereninilsen9765
22 күн бұрын
✅️ Started on this workout 4 months ago. Finished on 6.5, today i did it again and finished on 8.5! Omg i am so happy with my progress 🥳
@Spirockett
Жыл бұрын
Good one! ✅ +.1mph each interval was a good added challenge.
@IBXRunning
Жыл бұрын
Oooo pushing those speeds!!
@stillfromny
Жыл бұрын
This was actually an amazing and challenging workout! ❤
@emilymg88
Жыл бұрын
I’m doing this one, and then going to go do the secret one from the newsletter! 🙌😉
@IBXRunning
Жыл бұрын
Yay! Please let me know what you think of it!
@beccabremer6854
5 ай бұрын
Thank you! This was wonderful and just what I needed today ❤️
@BarbieFitts
2 күн бұрын
Awesome workout I just finished thank you
@SuperFireFry
Жыл бұрын
✅️ Another great run!
@fabianluna9162
2 ай бұрын
✅ I did it! Completed, really felt the burn!
@rachel40045
3 ай бұрын
✅ awesome workout! Thank you!!!
@vanessacolin1032
Жыл бұрын
Thank you coach Rachel! I love this! ✔️
@mlktss245
10 ай бұрын
When I did this one at first, I could barely run 4.0 mph but today I was able to hit up to 7.2 mph at the last 4. Thank you so much!!! It’s really motivating. ✅✅
@remmy2020
10 ай бұрын
Yes i have been folllowing your the 20minuttes for 1month . And lost 5kg. This is a perfect upgrade for me
@exileatsushi7165
Жыл бұрын
Your treadmill workouts are awesome! May I share a suggestion: would it be possible to indicate the number of calories burned during the workout (I know it highly depends on the weight and other aspects, but just an indicative number for a specific morphology). Thank you for your coaching videos!
@yolandasijm7994
8 ай бұрын
First time! Thanx, i loved it! I made it.
@jenjen3710
Жыл бұрын
✅ so inspiring! 🎉
@IBXRunning
Жыл бұрын
Glad you think so!!
@3XC4LIBURR
Жыл бұрын
This is my first time exercising
@dr.toddstranahand.c.6871
Жыл бұрын
Great job! Keep it up!
@jamiestrusinski7940
5 ай бұрын
Loved the class ✅
@TiraMontgomery-ly2if
5 күн бұрын
Killing it 30 seconds at a time😊. Check twice
@nilu1121
Жыл бұрын
I did it 💪🏽✅
@CarerMaurene
11 ай бұрын
First time here I love it done it it wasn’t easy ✅✅✅ ✅
@nab7866
Жыл бұрын
Completed !! ✅✅✅✅
@Jahwula
2 ай бұрын
✅This was awesome thank youuu
@Ktg2190
5 ай бұрын
Hell yea!!! ✅
@IBXRunning
5 ай бұрын
Heck yes!!!
@amberwilson3293
2 ай бұрын
Went 15 mins without stopping 🎉🎉🎉
@PhilipRomano-c8f
Жыл бұрын
TY enjoyed this one a lot!!!!!!!!
@KellyAldis-j4y
Жыл бұрын
So excited I did this. I went to 5.8
@3XC4LIBURR
Жыл бұрын
I mean this is my first time on a treadmill
@kaylahewitt8618
8 ай бұрын
Loved it! ✅
@lesleyw6911
Жыл бұрын
Check completed 🎉
@jennifermann3918
Жыл бұрын
✅ great workout
@IBXRunning
Жыл бұрын
Thank you!! Way to finish it!!
@rosegeorgina9361
11 ай бұрын
Whoooop whooop!!! ✅🎉
@linxxolo6586
Жыл бұрын
✅ boom!
@mondomm9689
2 ай бұрын
✅ That was awesome Thanx ¨̮
@luciehandel9626
Жыл бұрын
This was awesome,✅✅✅
@IBXRunning
Жыл бұрын
Thank you!! ✅
@tamiekabrown2620
11 ай бұрын
Old to yall new to me loved it
@tracychow7989
Жыл бұрын
✅ IBX runs rule!
@killiancruz142
Жыл бұрын
✅️✅️✅️✅️✅️ thank you!
@stefanymanyoma7445
Жыл бұрын
This is my third time doing this video and I’ve gotten so much better! ✅
@jayrojas7402
7 ай бұрын
Hey I did this for 20minutes at 3.5mph and 8mph.....good next time I will try 30 minutes....
@sunkist25np
7 ай бұрын
✅ 2.7 miles, thx Rach :)
@maylepujol4889
2 ай бұрын
Thank you 💪👊
@vondatavenner8408
Жыл бұрын
Awesome!✅
@bushacademy2819
Жыл бұрын
✅
@biancamuro3242
Жыл бұрын
Fire !!
@abbybutter
Жыл бұрын
THANK YOU THIS WAS GEEAT
@fabianluna9162
Ай бұрын
Second time ✅ I suffer from Asthma but I still push my limits, 6.0+ for every interval!
@megmuggaaa
Жыл бұрын
This was my first time doing HIIT I made it halfway 😩
@A.R.J.
10 ай бұрын
Dont stop try again, you will do it...💪🏻
@remmy2020
10 ай бұрын
Day 2 doing this workout:-) i will comment very time.. until day 30:-)
@jackietucker1172
3 ай бұрын
✅✅✅thanks, coach
@MariaPalma-Diaz
Жыл бұрын
✅ loved it.
@edmondnik6708
6 ай бұрын
✅✅✅very effective
@LaToyaSingletary-s8k
9 ай бұрын
my treadmill at home doesn’t incline. i did this workout at the gym and it was a GREAT no incline workout. i’ll try it at home on my old treadmill.
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