30-minute full-body dumbbell HIIT workout designed for advanced fitness levels, combining high-intensity exercises with weighted movements to maximize strength, endurance, and calorie burn.
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▸ Full Body Dumbbell HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ Dumbbell (1x5kg)
▸ Calorie Burn ~ 400-500
Негізгі бет 30 Min FULL BODY Dumbbell HIIT Workout (Advanced)
Пікірлер: 103