30-minute arms and abs workout with dumbbells to strengthen and build your upper body. This routine targets your biceps, triceps, shoulders, and abs.
👉 Free Community & Guides: nobadaddiction.com/free
💪 Online Coaching & Workout Programs: nobadaddiction.com/premium
▸ Arms & Abs Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I'm using 2x10kg)
Негізгі бет 30 Minute Arms & Abs Workout With Dumbbells - Strengthen & Build Your Upper Body
Пікірлер: 56