A 30min gentle full body yoga flow, with a particular focus on twists and the spine & hips. The practice starts on the mat activating the core and then moves through the entire body, leaving you feeling refreshed and energised.
Produced & created by Paula Lay & Mischa Baka
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Негізгі бет Тәжірибелік нұсқаулар және стиль 30 min Gentle full body yoga flow | twists | spine & hips
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