Move fluidly through this Strong practice with creative transitions and holds. Remember to link each breath to movement. Take breaks when needed, but try to find that fluid breath to carry you through times of intensity. You are so strong and capable of so much more than you may think at times.
Thank you for sharing your time with me and being here💕enjoy your practice and have a beautiful day🌺Namaste
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IG ~ @islaroseyoga
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Негізгі бет 30 min. Heart pumping Ocean flow
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