This intense and very effective full body HIIT workout combines both Ballet and Pilates movements to help you burn fat and sculpt long lean muscles. There’s no jumping so it’s low impact and apartment friendly. We’re going to also challenge our minds since every exercise is different - no repeats!
Warmup with this 👉 • WARM UP ROUTINE | Do T...
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Негізгі бет 30 MIN INT/ADV HIIT (No Repeats No Jumping) | “Ballates” Full Body Workout for Lean Muscles
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